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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/10/2014
Run
Easy
5.8 mi
1:00:00
10:25
3/19/2012
Bike
Default
5.8 mi
49:50
8:38
2/28/2015
Run
treadmill
Easy
5.8 mi
1:00:00
10:23
8/9/2013
Run
Default
5.8 mi
1:02:50
10:52
1/6/2014
Run
Easy
5.8 mi
1:00:00
10:21
1/9/2014
Run
Easy
5.8 mi
1:00:00
10:21
11/8/2011
Run
Home
Easy
5.8 mi
1:10:00
12:01
9/19/2011
Run
Default
5.8 mi
1:05:41
11:16
1/18/2011
Run
Stonebridge - Treadmill
Tempo
5.9 mi
1:00:00
10:16
3/4/2012
Run
Default
5.9 mi
1:06:42
11:25
1/25/2011
Run
Stonebridge - Treadmill
Tempo
5.9 mi
1:00:00
10:15
9/16/2013
Run
Default
5.9 mi
1:00:41
10:21
9/28/2013
Run
Default
5.9 mi
59:49
10:08
6/21/2015
Run
treadmill
Easy
6.0 mi
1:00:01
10:06
8/19/2012
Run
Default
6.0 mi
1:11:37
11:59
6/7/2012
Run
Default
6.0 mi
1:04:10
10:42
12/12/2010
Run
YMCA
Easy
6.0 mi
1:10:00
11:40
2/3/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
2/4/2011
Run
YMCA
Easy
6.0 mi
1:00:00
10:00
2/9/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
2/10/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
2/12/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
2/16/2011
Run
Philly Treadmill
Easy
6.0 mi
1:00:00
10:00
2/18/2011
Run
YMCA
Easy
6.0 mi
1:00:00
10:00
2/26/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
3/15/2011
Run
GSO - Treadmill
Easy
6.0 mi
1:00:00
10:00
3/16/2011
Run
GSO - Treadmill
Easy
6.0 mi
1:00:00
10:00
3/17/2011
Run
GSO - Treadmill
Easy
6.0 mi
1:00:00
10:00
3/24/2011
Run
GSO - Treadmill
Easy
6.0 mi
1:00:00
10:00
3/30/2011
Run
Stonebridge - Treadmill
Easy
6.0 mi
1:00:00
10:00
4/6/2011
Run
YMCA
Easy
6.0 mi
1:00:00
10:00
4/7/2011
Run
YMCA
Easy
6.0 mi
1:00:00
10:00
4/17/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
4/20/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
4/23/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
4/26/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
4/29/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
5/3/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
5/17/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
5/19/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
5/24/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
6/3/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
6/5/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
6/9/2011
Run
GSO - Treadmill
Easy
6.0 mi
1:00:00
10:00
6/10/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
6/13/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
7/22/2011
Run
Home
Easy
6.0 mi
1:00:00
10:00
8/30/2011
Run
Lake Arlington - 2mi
Easy
6.0 mi
1:15:00
12:30
5/31/2012
Run
Default
6.0 mi
1:03:59
10:40
1/22/2013
Run
Default
6.0 mi
1:02:34
10:26
1/24/2013
Run
Default
6.0 mi
1:07:43
11:18
1/29/2013
Run
Default
6.0 mi
1:04:47
10:48
2/7/2013
Run
Default
6.0 mi
1:01:38
10:17
9/4/2013
Run
Easy
6.0 mi
1:00:00
10:00
12/15/2013
Run
Default
6.0 mi
1:06:39
11:07
12/24/2013
Run
Default
6.0 mi
1:04:12
10:43
3/13/2015
Run
Easy
6.0 mi
1:00:53
10:09
3/15/2015
Run
Easy
6.0 mi
1:01:18
10:13
3/31/2015
Run
Easy
6.0 mi
1:02:29
10:25
4/18/2015
Run
treadmill
Easy
6.0 mi
1:01:11
10:12
4/21/2015
Run
treadmill
Easy
6.0 mi
1:02:08
10:22
5/10/2012
Run
Default
6.0 mi
1:03:22
10:34
6/13/2012
Run
Default
6.0 mi
1:00:08
10:02
9/25/2013
Run
Default
6.0 mi
1:00:00
10:01
5/8/2012
Run
Default
6.0 mi
1:03:19
10:34
9/18/2013
Run
Default
6.0 mi
1:01:48
10:18
11/19/2013
Run
Default
6.0 mi
1:06:26
11:05
10/9/2013
Run
Default
6.0 mi
59:32
9:56
12/28/2013
Run
Default
6.0 mi
1:11:02
11:51
8/3/2014
Run
Default
6.0 mi
1:13:00
12:11
1/4/2014
Run
Default
6.0 mi
1:08:29
11:25
6/11/2012
Run
Default
6.0 mi
1:00:38
10:06
12/21/2013
Run
Default
6.0 mi
1:07:05
11:10
12/25/2013
Run
Default
6.0 mi
1:08:56
11:29
3/25/2015
Run
Easy
6.0 mi
59:33
9:55
5/22/2012
Run
Default
6.0 mi
1:03:40
10:35
3/4/2015
Run
treadmill
Easy
6.1 mi
1:00:09
9:57
4/6/2010
Run
Prescott Mill Run
Easy
6.1 mi
1:10:13
11:36
7/10/2010
Run
Home
Easy
6.2 mi
1:15:00
12:12
4/3/2012
Run
Default
6.2 mi
1:06:55
10:52
1/31/2015
Run
treadmill
Easy
6.2 mi
1:02:01
10:05
4/2/2010
Run
Prescott Mill Run
Easy
6.2 mi
1:06:31
10:47
9/5/2011
Run
Tempo
6.2 mi
1:07:32
10:57
1/2/2014
Run
Default
6.2 mi
1:08:17
11:01
4/6/2012
Run
Default
6.2 mi
1:08:12
11:00
6/3/2010
Run
commissioner park
Easy
6.3 mi
1:08:00
10:53
3/16/2010
Run
Prescott Mill Run
Easy
6.3 mi
1:04:22
10:15
3/2/2010
Run
Home
Easy
6.3 mi
1:00:22
9:36
4/19/2011
Run
Home
Tempo
6.3 mi
1:00:00
9:29
4/28/2011
Run
Home
Tempo
6.3 mi
1:00:00
9:29
5/4/2011
Run
Home
Tempo
6.3 mi
1:00:00
9:29
5/18/2011
Run
Home
Tempo
6.3 mi
1:00:00
9:29
6/14/2011
Run
Home
Tempo
6.3 mi
1:00:00
9:29
4/3/2015
Run
hilton head
Easy
6.4 mi
1:10:02
11:01
2/4/2010
Run
Home
Easy
6.4 mi
1:04:16
10:05
6/14/2010
Run
Stonebridge
Easy
6.4 mi
1:13:00
11:25
2/1/2011
Run
Stonebridge - Treadmill
Easy
6.4 mi
1:04:00
10:00
2/3/2013
Run
Default
6.4 mi
1:08:56
10:47
12/8/2009
Run
Home
Easy
6.4 mi
1:05:42
10:15
12/4/2009
Run
Home
Easy
6.4 mi
1:05:57
10:15
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