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7/28/2007

5:30 AM

14.2 mi

2:02:36

8:40 mi

Equipment

ASICS GT-2110

Health

165 lb
7398
  • Map

Phil's 14

Notes

TEMPERATURE: 75?

COMMENTS: Despite the heat, humidity and numerous hills, this run went pretty well. I felt some fatigue during the last mile but was overall pleased when considering the conditions.

1) 9:12 . . . . . . 6) 8:16 . . . . . 11) 8:58

2) 8:59 . . . . . . 7) 8:26 . . . . . 12) 8:34

3) 8:44 . . . . . . 8) 8:23 . . . . . 13) 8:42

4) 8:27 . . . . . . 9) 8:52 . . . . . 14) 8:20

5) 8:39 . . . . . 10) 8:43

Comments