Notes
W. BJ Smith. 3 x 2K: Tempo mile + hard 400. 9:15 9:05 8:55. About 7:20 mile + 1:40 400. BJ beat me at 400 in first 2. She ran mile of #3 in 7:07 (to my 7:17), finished in 8:49 (to my 8:55). Anne jogged w John, Frank. Ran last mile w me (7:17) then dropped. Felt strong. Knees/ankles a bit stiff: LJ on Friday??