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10/27/2013

8:30 AM

8 mi

Weather

45 F

Ratings

7 / 10
8 / 10

Notes

Took XC kids to stations (3/4 m jog). Raced 12K w Anne. Tempo up. Walked steepest hill. Hard tempo down. Barely stayed ahead in muddy/twisty last 1/2 m (beaver pond trail). Cross line together w Anne. Felt fine. No pain. Endurance on hills & at end better-than-expected. Got 2nd in 60+. 66+ minutes (9:15/m).

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