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Summary
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Run: Tempo
Previous
Next
4/3/2009
Date
7:15 PM
Time
20 km
Distance
1:34:00
Duration
4:42 km
Pace
Equipment
ASICS Gel-Cumulus (Asics Gel Cumulu)
Health
Weight
69 kg
Avg HR
139 bpm
Max HR
214 bpm
Rest HR
48 bpm
kilojoules
5986
Weather
Temperature
15 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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