Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:48 |
5:25 |
|
10/22/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:02 |
5:36 |
|
11/3/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:19 |
5:38 |
|
11/5/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:43 |
5:24 |
|
11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:37 |
5:29 |
|
11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:10 |
5:21 |
|
11/8/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:24 |
5:51 |
|
11/10/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:05 |
5:37 |
|
11/12/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:27 |
5:33 |
|
11/14/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:11 |
5:50 |
|
11/16/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:39 |
5:40 |
|
11/18/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:12 |
5:43 |
|
11/19/2005 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:15 |
5:21 |
|
11/21/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:54 |
5:42 |
|
11/24/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:44 |
5:49 |
|
11/26/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
43:56 |
5:28 |
|
11/28/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:02 |
5:42 |
|
12/1/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
33:33 |
5:13 |
|
12/3/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:54 |
5:29 |
|
12/4/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:40 |
5:30 |
|
12/5/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
3/20/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
57:42 |
5:59 |
|
3/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:39 |
5:51 |
|
3/22/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:27 |
5:45 |
|
3/27/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:58 |
5:36 |
|
3/29/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:19 |
5:32 |
|
3/31/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:03 |
5:55 |
|
4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
|
4/5/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:09 |
5:37 |
|
4/7/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:17 |
5:38 |
|
4/12/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:40 |
5:28 |
|
4/17/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:55 |
5:42 |
|
4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
39:00 |
6:04 |
|
4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:08 |
5:47 |
|
4/21/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:49 |
4:58 |
|
4/24/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:27 |
5:39 |
|
4/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:10 |
5:37 |
|
5/11/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:41 |
5:24 |
|
5/16/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:21 |
5:21 |
|
5/31/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
6/1/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:15 |
5:25 |
|
6/2/2006 |
Run |
milla-morales |
Recovery |
7.0 mi |
59:53 |
5:19 |
|
6/9/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:19 |
5:26 |
|
6/13/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:02:28 |
4:52 |
|
6/16/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:53 |
5:35 |
|
6/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:26 |
5:40 |
|
8/21/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:25 |
5:32 |
|
8/23/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:07:12 |
5:14 |
|
8/25/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
58:38 |
5:13 |
|
8/26/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:42 |
5:49 |
|
8/27/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:31:17 |
5:10 |
|
8/30/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:24 |
5:46 |
|
9/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:24 |
5:32 |
|
9/2/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
56:36 |
5:02 |
|
9/5/2006 |
Run |
milla-morales |
LactateThreshold |
8.0 mi |
1:03:36 |
4:57 |
|
10/4/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:17 |
5:38 |
|
10/18/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:53 |
5:48 |
|
10/20/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
10/21/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
53:26 |
4:45 |
|
10/23/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
49:41 |
5:09 |
|
10/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:04 |
5:55 |
|
10/30/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:05:41 |
5:07 |
|
11/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:14 |
5:53 |
|
11/3/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:11 |
5:52 |
|
11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
11/6/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:08:14 |
5:19 |
|
11/8/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
11/10/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:09 |
5:52 |
|
11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
11/13/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:13:08 |
5:03 |
|
11/15/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:57 |
5:51 |
|
11/20/2006 |
Run |
milla-morales |
Aerobic |
9.0 mi |
1:10:45 |
4:54 |
|
11/22/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:32 |
5:47 |
|
11/24/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
11/27/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:11:23 |
4:56 |
|
11/29/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
48:09 |
6:00 |
|
12/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:41 |
5:49 |
|
12/8/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:36:08 |
5:26 |
|
12/9/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:39 |
5:48 |
|
12/12/2006 |
Run |
milla-morales |
LactateThreshold |
10.0 mi |
1:17:02 |
4:48 |
|
12/15/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:33:30 |
5:17 |
|
12/19/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:15 |
5:38 |
|
12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|
12/23/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:56 |
5:36 |
|
12/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:43 |
5:47 |
|
12/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:42 |
5:52 |
|
12/28/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:00 |
5:36 |
|
12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
1/2/2007 |
Run |
milla-morales |
Aerobic |
10.0 mi |
1:24:45 |
5:16 |
|
1/4/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:58 |
5:48 |
|
1/6/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:05 |
4:55 |
|
1/9/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:24 |
5:38 |
|
1/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:45 |
5:43 |
|
1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
1/13/2007 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:26 |
5:47 |
|
1/18/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:17 |
5:39 |
|
1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
|
2/7/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:52 |
6:03 |
|
2/8/2007 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:45 |
5:24 |
|
2/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:47 |
5:43 |
|
|