Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/2/2011 Run milla-morales Jog 4.0 mi 39:30 6:09 8/26/2011 Run milla-morales Jog 4.0 mi 39:03 6:04 8/27/2011 Run milla-morales Out & Back 10.0 mi 1:17:42 4:50 8/21/2011 Run milla-morales Long Aerobic Run 15.0 mi 2:13:23 5:32 8/24/2011 Run milla-morales Easy Fartlek 7.0 mi 1:01:27 5:28 8/29/2011 Run milla-morales Aerobic Run 6.0 mi 53:00 5:30 8/25/2011 Run milla-morales Aerobic Run 12.0 mi 1:46:00 5:30 8/23/2011 Run milla-morales Aerobic Run 9.0 mi 1:20:02 5:32 8/22/2011 Run milla-morales Aerobic Run 6.0 mi 51:42 5:22 7/21/2011 Run milla-morales Aerobic Run 13.1 mi 1:55:00 5:28 7/19/2011 Run milla-morales Aerobic Run 10.0 mi 1:28:00 5:29 5/12/2011 Run milla-morales Aerobic Run 15.9 km 1:15:03 4:44 5/11/2011 Run milla-morales Aerobic Run 14.6 km 1:16:08 5:13 12/31/2006 Run milla-morales Medium-long run 15.0 mi 1:51:30 4:38 12/15/2006 Run milla-morales Medium-long run 11.0 mi 1:33:30 5:17 12/8/2006 Run milla-morales Medium-long run 11.0 mi 1:36:08 5:26 11/4/2006 Run milla-morales Medium-long run 15.0 mi 2:04:09 5:09 8/27/2006 Run milla-morales Medium-long run 11.0 mi 1:31:17 5:10 1/21/2007 Run milla-morales Long Run 18.0 mi 2:26:36 5:04 11/11/2006 Run milla-morales Long Run 17.0 mi 2:22:07 5:12 2/9/2007 Run milla-morales Recovery 4.0 mi 36:47 5:43 2/7/2007 Run milla-morales Recovery 4.0 mi 38:52 6:03 1/18/2007 Run milla-morales Recovery 4.0 mi 36:17 5:39 1/13/2007 Run milla-morales Recovery 5.0 mi 46:26 5:47 1/9/2007 Run milla-morales Recovery 6.0 mi 54:24 5:38 1/9/2007 Run milla-morales Recovery 4.0 mi 36:45 5:43 1/4/2007 Run milla-morales Recovery 6.0 mi 55:58 5:48 12/28/2006 Run milla-morales Recovery 6.0 mi 54:00 5:36 12/26/2006 Run milla-morales Recovery 6.0 mi 55:43 5:47 12/26/2006 Run milla-morales Recovery 4.0 mi 37:42 5:52 12/23/2006 Run milla-morales Recovery 6.0 mi 53:56 5:36 12/19/2006 Run milla-morales Recovery 6.0 mi 54:15 5:38 12/9/2006 Run milla-morales Recovery 5.0 mi 46:39 5:48 12/1/2006 Run milla-morales Recovery 5.0 mi 46:41 5:49 11/29/2006 Run milla-morales Recovery 5.0 mi 48:09 6:00 11/24/2006 Run milla-morales Recovery 5.0 mi 46:54 5:50 11/22/2006 Run milla-morales Recovery 5.0 mi 46:32 5:47 11/15/2006 Run milla-morales Recovery 5.0 mi 46:57 5:51 11/10/2006 Run milla-morales Recovery 5.0 mi 47:09 5:52 11/8/2006 Run milla-morales Recovery 5.0 mi 47:26 5:54 11/3/2006 Run milla-morales Recovery 5.0 mi 47:11 5:52 11/1/2006 Run milla-morales Recovery 5.0 mi 47:14 5:53 10/26/2006 Run milla-morales Recovery 4.0 mi 38:04 5:55 10/20/2006 Run milla-morales Recovery 5.0 mi 46:17 5:46 10/18/2006 Run milla-morales Recovery 6.0 mi 55:53 5:48 10/4/2006 Run milla-morales Recovery 6.0 mi 54:17 5:38 9/1/2006 Run milla-morales Recovery 5.0 mi 44:24 5:32 8/30/2006 Run milla-morales Recovery 5.0 mi 46:24 5:46 8/26/2006 Run milla-morales Recovery 5.0 mi 46:42 5:49 8/21/2006 Run milla-morales Recovery 5.0 mi 44:25 5:32 6/20/2006 Run milla-morales Recovery 4.0 mi 36:26 5:40 6/16/2006 Run milla-morales Recovery 5.0 mi 44:53 5:35 6/9/2006 Run milla-morales Recovery 6.0 mi 52:19 5:26 6/2/2006 Run milla-morales Recovery 7.0 mi 59:53 5:19 6/1/2006 Run milla-morales Recovery 6.0 mi 52:15 5:25 5/31/2006 Run milla-morales Recovery 5.0 mi 45:07 5:37 5/16/2006 Run milla-morales Recovery 4.0 mi 34:21 5:21 5/11/2006 Run milla-morales Recovery 4.0 mi 34:41 5:24 4/26/2006 Run milla-morales Recovery 6.0 mi 54:10 5:37 4/24/2006 Run milla-morales Recovery 6.0 mi 54:27 5:39 4/19/2006 Run milla-morales Recovery 4.0 mi 37:08 5:47 4/19/2006 Run milla-morales Recovery 4.0 mi 39:00 6:04 4/17/2006 Run milla-morales Recovery 6.0 mi 54:55 5:42 4/12/2006 Run milla-morales Recovery 6.0 mi 52:40 5:28 4/7/2006 Run milla-morales Recovery 5.0 mi 45:17 5:38 4/5/2006 Run milla-morales Recovery 4.0 mi 36:09 5:37 3/31/2006 Run milla-morales Recovery 4.0 mi 38:03 5:55 3/29/2006 Run milla-morales Recovery 6.0 mi 53:19 5:32 3/27/2006 Run milla-morales Recovery 6.0 mi 53:58 5:36 3/22/2006 Run milla-morales Recovery 6.0 mi 55:27 5:45 3/20/2006 Run milla-morales Recovery 4.0 mi 37:39 5:51 3/20/2006 Run milla-morales Recovery 6.0 mi 57:42 5:59 12/5/2005 Run milla-morales Recovery 6.0 mi 55:00 5:42 12/4/2005 Run milla-morales Recovery 2.0 mi 17:40 5:30 12/3/2005 Run milla-morales Recovery 6.0 mi 52:54 5:29 12/1/2005 Run milla-morales Recovery 4.0 mi 33:33 5:13 11/28/2005 Run milla-morales Recovery 6.0 mi 55:02 5:42 11/26/2005 Run milla-morales Recovery 5.0 mi 43:56 5:28 11/24/2005 Run milla-morales Recovery 5.0 mi 46:44 5:49 11/21/2005 Run milla-morales Recovery 6.0 mi 54:54 5:42 11/18/2005 Run milla-morales Recovery 6.0 mi 55:12 5:43 11/16/2005 Run milla-morales Recovery 6.0 mi 54:39 5:40 11/14/2005 Run milla-morales Recovery 6.0 mi 56:11 5:50 11/12/2005 Run milla-morales Recovery 6.0 mi 53:27 5:33 11/10/2005 Run milla-morales Recovery 6.0 mi 54:05 5:37 11/8/2005 Run milla-morales Recovery 6.0 mi 56:24 5:51 11/6/2005 Run milla-morales Recovery 2.0 mi 17:37 5:29 11/6/2005 Run milla-morales Recovery 2.0 mi 17:10 5:21 11/5/2005 Run milla-morales Recovery 4.0 mi 34:43 5:24 11/3/2005 Run milla-morales Recovery 5.0 mi 45:19 5:38 10/22/2005 Run milla-morales Recovery 5.0 mi 45:02 5:36 10/20/2005 Run milla-morales Recovery 4.0 mi 34:48 5:25 1/12/2007 Run milla-morales LactateThreshold 12.0 mi 1:28:20 4:35 12/22/2006 Run milla-morales LactateThreshold 11.0 mi 1:22:59 4:42 12/12/2006 Run milla-morales LactateThreshold 10.0 mi 1:17:02 4:48 11/27/2006 Run milla-morales LactateThreshold 9.0 mi 1:11:23 4:56 11/13/2006 Run milla-morales LactateThreshold 9.0 mi 1:13:08 5:03 9/5/2006 Run milla-morales LactateThreshold 8.0 mi 1:03:36 4:57 4/16/2007 Run milla-morales Aerobic   40:00   2/20/2007 Run milla-morales Aerobic 8.0 mi 1:04:49 5:03