| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
 |
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 8/21/2011 |
Run |
milla-morales |
Long Aerobic Run |
15.0 mi |
2:13:23 |
5:32 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 7/21/2011 |
Run |
milla-morales |
Aerobic Run |
13.1 mi |
1:55:00 |
5:28 |
|
| 12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
| 8/25/2011 |
Run |
milla-morales |
Aerobic Run |
12.0 mi |
1:46:00 |
5:30 |
|
| 12/8/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:36:08 |
5:26 |
|
| 12/15/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:33:30 |
5:17 |
|
| 8/27/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:31:17 |
5:10 |
|
| 1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
| 7/19/2011 |
Run |
milla-morales |
Aerobic Run |
10.0 mi |
1:28:00 |
5:29 |
|
| 1/2/2007 |
Run |
milla-morales |
Aerobic |
10.0 mi |
1:24:45 |
5:16 |
|
| 12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|
| 8/23/2011 |
Run |
milla-morales |
Aerobic Run |
9.0 mi |
1:20:02 |
5:32 |
|
| 8/27/2011 |
Run |
milla-morales |
Out & Back |
10.0 mi |
1:17:42 |
4:50 |
|
| 12/12/2006 |
Run |
milla-morales |
LactateThreshold |
10.0 mi |
1:17:02 |
4:48 |
|
| 5/11/2011 |
Run |
milla-morales |
Aerobic Run |
14.6 km |
1:16:08 |
5:13 |
|
| 5/12/2011 |
Run |
milla-morales |
Aerobic Run |
15.9 km |
1:15:03 |
4:44 |
|
| 11/13/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:13:08 |
5:03 |
|
| 11/27/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:11:23 |
4:56 |
|
| 11/20/2006 |
Run |
milla-morales |
Aerobic |
9.0 mi |
1:10:45 |
4:54 |
|
| 11/6/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:08:14 |
5:19 |
|
| 8/23/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:07:12 |
5:14 |
|
| 10/30/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:05:41 |
5:07 |
|
| 2/20/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:04:49 |
5:03 |
|
| 4/21/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:49 |
4:58 |
|
| 9/5/2006 |
Run |
milla-morales |
LactateThreshold |
8.0 mi |
1:03:36 |
4:57 |
|
| 1/6/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:05 |
4:55 |
|
| 6/13/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:02:28 |
4:52 |
|
| 8/24/2011 |
Run |
milla-morales |
Easy Fartlek |
7.0 mi |
1:01:27 |
5:28 |
|
| 2/8/2007 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:45 |
5:24 |
|
| 11/19/2005 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:15 |
5:21 |
|
| 6/2/2006 |
Run |
milla-morales |
Recovery |
7.0 mi |
59:53 |
5:19 |
|
| 8/25/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
58:38 |
5:13 |
|
| 3/20/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
57:42 |
5:59 |
|
| 2/13/2007 |
Run |
milla-morales |
Aerobic |
7.0 mi |
57:16 |
5:06 |
|
| 9/2/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
56:36 |
5:02 |
|
| 11/8/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:24 |
5:51 |
|
| 11/14/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:11 |
5:50 |
|
| 1/4/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:58 |
5:48 |
|
| 10/18/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:53 |
5:48 |
|
| 12/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:43 |
5:47 |
|
| 3/22/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:27 |
5:45 |
|
| 11/18/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:12 |
5:43 |
|
| 11/28/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:02 |
5:42 |
|
| 12/5/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
| 4/17/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:55 |
5:42 |
|
| 11/21/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:54 |
5:42 |
|
| 11/16/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:39 |
5:40 |
|
| 4/24/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:27 |
5:39 |
|
| 1/9/2007 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:24 |
5:38 |
|
| 10/4/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:17 |
5:38 |
|
| 12/19/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:15 |
5:38 |
|
| 4/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:10 |
5:37 |
|
| 11/10/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:05 |
5:37 |
|
| 12/28/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:00 |
5:36 |
|
| 3/27/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:58 |
5:36 |
|
| 12/23/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:56 |
5:36 |
|
| 11/12/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:27 |
5:33 |
|
| 10/21/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
53:26 |
4:45 |
|
| 3/29/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:19 |
5:32 |
|
| 8/29/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
53:00 |
5:30 |
|
| 12/3/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:54 |
5:29 |
|
| 4/12/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:40 |
5:28 |
|
| 6/9/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:19 |
5:26 |
|
| 6/1/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:15 |
5:25 |
|
| 8/22/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
51:42 |
5:22 |
|
| 10/23/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
49:41 |
5:09 |
|
| 11/29/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
48:09 |
6:00 |
|
| 11/8/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
|
| 11/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:14 |
5:53 |
|
| 11/3/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:11 |
5:52 |
|
| 11/10/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:09 |
5:52 |
|
| 11/15/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:57 |
5:51 |
|
| 11/24/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 11/24/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:44 |
5:49 |
|
| 8/26/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:42 |
5:49 |
|
| 12/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:41 |
5:49 |
|
| 12/9/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:39 |
5:48 |
|
| 11/22/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:32 |
5:47 |
|
| 1/13/2007 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:26 |
5:47 |
|
| 8/30/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:24 |
5:46 |
|
| 10/20/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 11/3/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:19 |
5:38 |
|
| 4/7/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:17 |
5:38 |
|
| 5/31/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 10/22/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:02 |
5:36 |
|
| 6/16/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:53 |
5:35 |
|
| 8/21/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:25 |
5:32 |
|
| 9/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:24 |
5:32 |
|
| 11/26/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
43:56 |
5:28 |
|
| 4/16/2007 |
Run |
milla-morales |
Aerobic |
|
40:00 |
|
|
| 9/2/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:30 |
6:09 |
|
| 8/26/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:03 |
6:04 |
|
| 4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
39:00 |
6:04 |
|
| 2/7/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:52 |
6:03 |
|
| 10/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:04 |
5:55 |
|
| 3/31/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:03 |
5:55 |
|
|