| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2005 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
45:54 |
5:43 |
 |
| 12/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:05 |
5:26 |
|
| 12/13/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 12/12/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:10:56 |
5:31 |
|
| 12/8/2005 |
Run |
ninguno |
Interval |
5.0 mi |
38:00 |
4:44 |
|
| 12/6/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:03:38 |
4:57 |
|
| 12/5/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
| 12/4/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:40 |
5:30 |
|
| 12/4/2005 |
Run |
Carranza |
Race |
7.8 km |
30:23 |
3:54 |
|
| 12/3/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:54 |
5:29 |
|
| 12/2/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:48:17 |
5:11 |
|
| 12/1/2005 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
53:16 |
5:31 |
|
| 12/1/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
33:33 |
5:13 |
|
| 11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
|
| 11/29/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
33:56 |
5:17 |
|
| 11/29/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:21:39 |
5:05 |
|
| 11/28/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:02 |
5:42 |
|
| 11/27/2005 |
Run |
Carranza |
Race |
10.0 km |
38:45 |
3:53 |
|
| 11/27/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:31:03 |
5:40 |
|
| 11/27/2005 |
Run |
Carranza |
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 11/26/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
43:56 |
5:28 |
|
| 11/25/2005 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:59:14 |
5:18 |
|
| 11/24/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:44 |
5:49 |
|
| 11/24/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
34:52 |
5:25 |
|
| 11/23/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:54 |
5:20 |
|
| 11/22/2005 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:14:29 |
5:09 |
|
| 11/21/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:54 |
5:42 |
|
| 11/20/2005 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:25:47 |
5:20 |
|
| 11/19/2005 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:15 |
5:21 |
|
| 11/18/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:12 |
5:43 |
|
| 11/17/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:03 |
5:19 |
|
| 11/16/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:39 |
5:40 |
|
| 11/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:33:34 |
5:18 |
|
| 11/14/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:11 |
5:50 |
|
| 11/13/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:51:38 |
5:20 |
|
| 11/12/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:27 |
5:33 |
|
| 11/11/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:21 |
5:18 |
|
| 11/10/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:05 |
5:37 |
|
| 11/9/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:26:17 |
5:22 |
|
| 11/8/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
56:24 |
5:51 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:37 |
5:29 |
|
| 11/6/2005 |
Run |
10K-CDP |
Race |
10.0 km |
39:53 |
4:00 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:10 |
5:21 |
|
| 11/5/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:43 |
5:24 |
|
| 11/4/2005 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
58:52 |
5:14 |
|
| 11/3/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:19 |
5:38 |
|
| 11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
|
| 11/1/2005 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:21 |
5:31 |
|
| 10/23/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:58:34 |
5:33 |
|
| 10/22/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:02 |
5:36 |
|
| 10/21/2005 |
Run |
campo5-tangamanga |
LactateThreshold |
12.0 mi |
1:34:40 |
4:55 |
|
| 10/20/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:48 |
5:25 |
|
| 10/19/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:10:25 |
5:29 |
|
| 10/18/2005 |
Run |
campo5-tangamanga |
Recovery |
6.0 mi |
54:43 |
5:40 |
|
| 1/9/2005 |
Run |
Parque Tangamanga I |
Aerobic |
4.0 mi |
32:40 |
5:05 |
|
| 1/8/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
41:36 |
5:05 |
|
| 1/7/2005 |
Run |
Parque Tangamanga I |
Aerobic |
3.0 mi |
23:45 |
4:56 |
|
| 1/6/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
43:59 |
5:22 |
|
| 1/3/2005 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
37:01 |
4:37 |
|
| 2/14/2007 |
Bike |
Parque Tangamanga I |
Easy |
14005.0 m |
38:53 |
2:47 |
|
| 2/12/2007 |
Bike |
Parque Tangamanga I |
Easy |
11219.0 m |
31:18 |
2:48 |
|
| 2/5/2007 |
Bike |
Parque Tangamanga I |
Easy |
9436.0 m |
27:26 |
2:55 |
|
| 7/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
17.0 km |
1:00:00 |
3:32 |
|
| 7/2/2006 |
Bike |
Parque Tangamanga I |
Interval |
11875.0 m |
28:54 |
2:26 |
|
| 6/12/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.3 km |
44:33 |
2:56 |
|
| 6/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.1 km |
41:19 |
2:45 |
|
| 5/29/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.2 km |
46:30 |
3:04 |
|
| 5/22/2006 |
Bike |
Parque Tangamanga I |
Easy |
10.6 km |
35:29 |
3:22 |
|
| 5/15/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.0 km |
59:10 |
2:58 |
|
| 5/8/2006 |
Bike |
Parque Tangamanga I |
Easy |
12.7 km |
40:14 |
3:10 |
|
| 5/1/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.3 km |
1:00:05 |
2:58 |
|
| 4/30/2006 |
Bike |
Parque Tangamanga I |
Easy |
18.5 km |
52:23 |
2:50 |
|
|