| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/8/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:36:08 |
5:26 |
 |
| 12/15/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:33:30 |
5:17 |
|
| 12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
| 5/11/2011 |
Run |
milla-morales |
Aerobic Run |
14.6 km |
1:16:08 |
5:13 |
|
| 5/12/2011 |
Run |
milla-morales |
Aerobic Run |
15.9 km |
1:15:03 |
4:44 |
|
| 7/19/2011 |
Run |
milla-morales |
Aerobic Run |
10.0 mi |
1:28:00 |
5:29 |
|
| 7/21/2011 |
Run |
milla-morales |
Aerobic Run |
13.1 mi |
1:55:00 |
5:28 |
|
| 8/22/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
51:42 |
5:22 |
|
| 8/23/2011 |
Run |
milla-morales |
Aerobic Run |
9.0 mi |
1:20:02 |
5:32 |
|
| 8/25/2011 |
Run |
milla-morales |
Aerobic Run |
12.0 mi |
1:46:00 |
5:30 |
|
| 8/29/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
53:00 |
5:30 |
|
| 8/24/2011 |
Run |
milla-morales |
Easy Fartlek |
7.0 mi |
1:01:27 |
5:28 |
|
| 8/21/2011 |
Run |
milla-morales |
Long Aerobic Run |
15.0 mi |
2:13:23 |
5:32 |
|
| 8/27/2011 |
Run |
milla-morales |
Out & Back |
10.0 mi |
1:17:42 |
4:50 |
|
| 8/26/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:03 |
6:04 |
|
| 9/2/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:30 |
6:09 |
|
|