Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/6/2005 Run milla-morales Recovery 2.0 mi 17:10 5:21 11/6/2005 Run milla-morales Recovery 2.0 mi 17:37 5:29 12/4/2005 Run milla-morales Recovery 2.0 mi 17:40 5:30 12/1/2005 Run milla-morales Recovery 4.0 mi 33:33 5:13 5/16/2006 Run milla-morales Recovery 4.0 mi 34:21 5:21 5/11/2006 Run milla-morales Recovery 4.0 mi 34:41 5:24 11/5/2005 Run milla-morales Recovery 4.0 mi 34:43 5:24 10/20/2005 Run milla-morales Recovery 4.0 mi 34:48 5:25 4/5/2006 Run milla-morales Recovery 4.0 mi 36:09 5:37 1/18/2007 Run milla-morales Recovery 4.0 mi 36:17 5:39 6/20/2006 Run milla-morales Recovery 4.0 mi 36:26 5:40 1/9/2007 Run milla-morales Recovery 4.0 mi 36:45 5:43 2/9/2007 Run milla-morales Recovery 4.0 mi 36:47 5:43 4/19/2006 Run milla-morales Recovery 4.0 mi 37:08 5:47 3/20/2006 Run milla-morales Recovery 4.0 mi 37:39 5:51 12/26/2006 Run milla-morales Recovery 4.0 mi 37:42 5:52 3/31/2006 Run milla-morales Recovery 4.0 mi 38:03 5:55 10/26/2006 Run milla-morales Recovery 4.0 mi 38:04 5:55 2/7/2007 Run milla-morales Recovery 4.0 mi 38:52 6:03 4/19/2006 Run milla-morales Recovery 4.0 mi 39:00 6:04 8/26/2011 Run milla-morales Jog 4.0 mi 39:03 6:04 9/2/2011 Run milla-morales Jog 4.0 mi 39:30 6:09 4/16/2007 Run milla-morales Aerobic   40:00   11/26/2005 Run milla-morales Recovery 5.0 mi 43:56 5:28 9/1/2006 Run milla-morales Recovery 5.0 mi 44:24 5:32 8/21/2006 Run milla-morales Recovery 5.0 mi 44:25 5:32 6/16/2006 Run milla-morales Recovery 5.0 mi 44:53 5:35 10/22/2005 Run milla-morales Recovery 5.0 mi 45:02 5:36 5/31/2006 Run milla-morales Recovery 5.0 mi 45:07 5:37 4/7/2006 Run milla-morales Recovery 5.0 mi 45:17 5:38 11/3/2005 Run milla-morales Recovery 5.0 mi 45:19 5:38 10/20/2006 Run milla-morales Recovery 5.0 mi 46:17 5:46 8/30/2006 Run milla-morales Recovery 5.0 mi 46:24 5:46 1/13/2007 Run milla-morales Recovery 5.0 mi 46:26 5:47 11/22/2006 Run milla-morales Recovery 5.0 mi 46:32 5:47 12/9/2006 Run milla-morales Recovery 5.0 mi 46:39 5:48 12/1/2006 Run milla-morales Recovery 5.0 mi 46:41 5:49 8/26/2006 Run milla-morales Recovery 5.0 mi 46:42 5:49 11/24/2005 Run milla-morales Recovery 5.0 mi 46:44 5:49 11/24/2006 Run milla-morales Recovery 5.0 mi 46:54 5:50 11/15/2006 Run milla-morales Recovery 5.0 mi 46:57 5:51 11/10/2006 Run milla-morales Recovery 5.0 mi 47:09 5:52 11/3/2006 Run milla-morales Recovery 5.0 mi 47:11 5:52 11/1/2006 Run milla-morales Recovery 5.0 mi 47:14 5:53 4/4/2006 Run milla-morales Aerobic 6.0 mi 47:25 4:55 11/8/2006 Run milla-morales Recovery 5.0 mi 47:26 5:54 11/29/2006 Run milla-morales Recovery 5.0 mi 48:09 6:00 10/23/2006 Run milla-morales Aerobic 6.0 mi 49:41 5:09 8/22/2011 Run milla-morales Aerobic Run 6.0 mi 51:42 5:22 6/1/2006 Run milla-morales Recovery 6.0 mi 52:15 5:25 6/9/2006 Run milla-morales Recovery 6.0 mi 52:19 5:26 4/12/2006 Run milla-morales Recovery 6.0 mi 52:40 5:28 12/3/2005 Run milla-morales Recovery 6.0 mi 52:54 5:29 8/29/2011 Run milla-morales Aerobic Run 6.0 mi 53:00 5:30 3/29/2006 Run milla-morales Recovery 6.0 mi 53:19 5:32 10/21/2006 Run milla-morales Aerobic 7.0 mi 53:26 4:45 11/12/2005 Run milla-morales Recovery 6.0 mi 53:27 5:33 12/23/2006 Run milla-morales Recovery 6.0 mi 53:56 5:36 3/27/2006 Run milla-morales Recovery 6.0 mi 53:58 5:36 12/28/2006 Run milla-morales Recovery 6.0 mi 54:00 5:36 11/10/2005 Run milla-morales Recovery 6.0 mi 54:05 5:37 4/26/2006 Run milla-morales Recovery 6.0 mi 54:10 5:37 12/19/2006 Run milla-morales Recovery 6.0 mi 54:15 5:38 10/4/2006 Run milla-morales Recovery 6.0 mi 54:17 5:38 1/9/2007 Run milla-morales Recovery 6.0 mi 54:24 5:38 4/24/2006 Run milla-morales Recovery 6.0 mi 54:27 5:39 11/16/2005 Run milla-morales Recovery 6.0 mi 54:39 5:40 11/21/2005 Run milla-morales Recovery 6.0 mi 54:54 5:42 4/17/2006 Run milla-morales Recovery 6.0 mi 54:55 5:42 12/5/2005 Run milla-morales Recovery 6.0 mi 55:00 5:42 11/28/2005 Run milla-morales Recovery 6.0 mi 55:02 5:42 11/18/2005 Run milla-morales Recovery 6.0 mi 55:12 5:43 3/22/2006 Run milla-morales Recovery 6.0 mi 55:27 5:45 12/26/2006 Run milla-morales Recovery 6.0 mi 55:43 5:47 10/18/2006 Run milla-morales Recovery 6.0 mi 55:53 5:48 1/4/2007 Run milla-morales Recovery 6.0 mi 55:58 5:48 11/14/2005 Run milla-morales Recovery 6.0 mi 56:11 5:50 11/8/2005 Run milla-morales Recovery 6.0 mi 56:24 5:51 9/2/2006 Run milla-morales Aerobic 7.0 mi 56:36 5:02 2/13/2007 Run milla-morales Aerobic 7.0 mi 57:16 5:06 3/20/2006 Run milla-morales Recovery 6.0 mi 57:42 5:59 8/25/2006 Run milla-morales Aerobic 7.0 mi 58:38 5:13 6/2/2006 Run milla-morales Recovery 7.0 mi 59:53 5:19 11/19/2005 Run milla-morales Aerobic 7.0 mi 1:00:15 5:21 2/8/2007 Run milla-morales Aerobic 7.0 mi 1:00:45 5:24 8/24/2011 Run milla-morales Easy Fartlek 7.0 mi 1:01:27 5:28 6/13/2006 Run milla-morales Aerobic 8.0 mi 1:02:28 4:52 1/6/2007 Run milla-morales Aerobic 8.0 mi 1:03:05 4:55 9/5/2006 Run milla-morales LactateThreshold 8.0 mi 1:03:36 4:57 4/21/2006 Run milla-morales Aerobic 8.0 mi 1:03:49 4:58 2/20/2007 Run milla-morales Aerobic 8.0 mi 1:04:49 5:03 10/30/2006 Run milla-morales Aerobic 8.0 mi 1:05:41 5:07 8/23/2006 Run milla-morales Aerobic 8.0 mi 1:07:12 5:14 11/6/2006 Run milla-morales Aerobic 8.0 mi 1:08:14 5:19 11/20/2006 Run milla-morales Aerobic 9.0 mi 1:10:45 4:54 11/27/2006 Run milla-morales LactateThreshold 9.0 mi 1:11:23 4:56 11/13/2006 Run milla-morales LactateThreshold 9.0 mi 1:13:08 5:03 5/12/2011 Run milla-morales Aerobic Run 15.9 km 1:15:03 4:44 5/11/2011 Run milla-morales Aerobic Run 14.6 km 1:16:08 5:13 12/12/2006 Run milla-morales LactateThreshold 10.0 mi 1:17:02 4:48