Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/14/2006 Run
maraton-tangamanga
Aerobic 5.4 mi 42:14 4:55
4/22/2006 Run
maraton-tangamanga
LactateThreshold 26.0 km 2:05:51 4:51
5/14/2006 Run
maraton-tangamanga
LactateThreshold 28.0 km 2:13:39 4:47
6/25/2006 Run
maraton-tangamanga
Race 42.2 km 3:18:20 4:42