| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
3400.0 m |
17:11 |
5:04 |
 |
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
4000.0 m |
20:57 |
5:15 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Recovery |
6400.0 m |
33:08 |
5:11 |
|
| 10/18/2005 |
Run |
campo5-tangamanga |
Recovery |
6.0 mi |
54:43 |
5:40 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Race |
10000.0 m |
39:31 |
3:58 |
|
| 5/23/2006 |
Run |
campo5-tangamanga |
VO2 |
11200.0 m |
52:37 |
4:42 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Race |
12000.0 m |
47:49 |
4:00 |
|
| 6/15/2006 |
Run |
campo5-tangamanga |
VO2 |
8.0 mi |
59:15 |
4:37 |
|
| 1/16/2007 |
Run |
campo5-tangamanga |
VO2 |
13990.0 m |
1:06:58 |
4:48 |
|
| 5/2/2006 |
Run |
campo5-tangamanga |
VO2 |
14400.0 m |
1:11:08 |
4:57 |
|
| 4/11/2006 |
Run |
campo5-tangamanga |
VO2 |
16000.0 m |
1:13:39 |
4:37 |
|
| 5/10/2006 |
Run |
campo5-tangamanga |
VO2 |
10.2 mi |
1:17:06 |
4:43 |
|
| 1/23/2007 |
Run |
campo5-tangamanga |
VO2 |
17818.0 m |
1:23:17 |
4:41 |
|
| 10/21/2005 |
Run |
campo5-tangamanga |
LactateThreshold |
12.0 mi |
1:34:40 |
4:55 |
|
|