Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/6/2006 Run
milla-2-tangamanga
Aerobic 9.0 mi 1:13:44 5:06
10/2/2006 Run
milla-2-tangamanga
Medium-long run 15.5 mi 2:13:41 5:23
10/11/2006 Run
milla-2-tangamanga
Easy 4.0 km 20:40 5:10
10/16/2006 Run
milla-2-tangamanga-out-back
Long Run 17.0 mi 2:23:11 5:15
10/19/2006 Run
milla-2-tangamanga-out-back
Aerobic 10.0 mi 1:25:48 5:20
10/24/2006 Run
milla-2-tangamanga-out-back
Aerobic 10.0 mi 1:24:40 5:16
10/27/2006 Run
milla-2-tangamanga-out-back
Aerobic 8.0 mi 1:08:42 5:21
10/31/2006 Run
milla-2-tangamanga-out-back
Medium-long run 11.0 mi 1:35:45 5:25
11/7/2006 Run
milla-2-tangamanga-out-back
Medium-long run 12.0 mi 1:47:18 5:34
10/20/2005 Run
milla-morales
Recovery 4.0 mi 34:48 5:25
10/22/2005 Run
milla-morales
Recovery 5.0 mi 45:02 5:36
11/3/2005 Run
milla-morales
Recovery 5.0 mi 45:19 5:38
11/5/2005 Run
milla-morales
Recovery 4.0 mi 34:43 5:24
11/6/2005 Run
milla-morales
Recovery 2.0 mi 17:37 5:29
11/6/2005 Run
milla-morales
Recovery 2.0 mi 17:10 5:21
11/8/2005 Run
milla-morales
Recovery 6.0 mi 56:24 5:51
11/10/2005 Run
milla-morales
Recovery 6.0 mi 54:05 5:37
11/12/2005 Run
milla-morales
Recovery 6.0 mi 53:27 5:33
11/14/2005 Run
milla-morales
Recovery 6.0 mi 56:11 5:50
11/16/2005 Run
milla-morales
Recovery 6.0 mi 54:39 5:40
11/18/2005 Run
milla-morales
Recovery 6.0 mi 55:12 5:43
11/19/2005 Run
milla-morales
Aerobic 7.0 mi 1:00:15 5:21
11/21/2005 Run
milla-morales
Recovery 6.0 mi 54:54 5:42
11/24/2005 Run
milla-morales
Recovery 5.0 mi 46:44 5:49
11/26/2005 Run
milla-morales
Recovery 5.0 mi 43:56 5:28
11/28/2005 Run
milla-morales
Recovery 6.0 mi 55:02 5:42
12/1/2005 Run
milla-morales
Recovery 4.0 mi 33:33 5:13
12/3/2005 Run
milla-morales
Recovery 6.0 mi 52:54 5:29
12/4/2005 Run
milla-morales
Recovery 2.0 mi 17:40 5:30
12/5/2005 Run
milla-morales
Recovery 6.0 mi 55:00 5:42
3/20/2006 Run
milla-morales
Recovery 6.0 mi 57:42 5:59
3/20/2006 Run
milla-morales
Recovery 4.0 mi 37:39 5:51
3/22/2006 Run
milla-morales
Recovery 6.0 mi 55:27 5:45
3/27/2006 Run
milla-morales
Recovery 6.0 mi 53:58 5:36
3/29/2006 Run
milla-morales
Recovery 6.0 mi 53:19 5:32
3/31/2006 Run
milla-morales
Recovery 4.0 mi 38:03 5:55
4/4/2006 Run
milla-morales
Aerobic 6.0 mi 47:25 4:55
4/5/2006 Run
milla-morales
Recovery 4.0 mi 36:09 5:37
4/7/2006 Run
milla-morales
Recovery 5.0 mi 45:17 5:38
4/12/2006 Run
milla-morales
Recovery 6.0 mi 52:40 5:28
4/17/2006 Run
milla-morales
Recovery 6.0 mi 54:55 5:42
4/19/2006 Run
milla-morales
Recovery 4.0 mi 37:08 5:47
4/19/2006 Run
milla-morales
Recovery 4.0 mi 39:00 6:04
4/21/2006 Run
milla-morales
Aerobic 8.0 mi 1:03:49 4:58
4/24/2006 Run
milla-morales
Recovery 6.0 mi 54:27 5:39
4/26/2006 Run
milla-morales
Recovery 6.0 mi 54:10 5:37
5/11/2006 Run
milla-morales
Recovery 4.0 mi 34:41 5:24
5/16/2006 Run
milla-morales
Recovery 4.0 mi 34:21 5:21
5/31/2006 Run
milla-morales
Recovery 5.0 mi 45:07 5:37
6/1/2006 Run
milla-morales
Recovery 6.0 mi 52:15 5:25
6/2/2006 Run
milla-morales
Recovery 7.0 mi 59:53 5:19
6/9/2006 Run
milla-morales
Recovery 6.0 mi 52:19 5:26
6/13/2006 Run
milla-morales
Aerobic 8.0 mi 1:02:28 4:52
6/16/2006 Run
milla-morales
Recovery 5.0 mi 44:53 5:35
6/20/2006 Run
milla-morales
Recovery 4.0 mi 36:26 5:40
8/21/2006 Run
milla-morales
Recovery 5.0 mi 44:25 5:32
8/23/2006 Run
milla-morales
Aerobic 8.0 mi 1:07:12 5:14
8/25/2006 Run
milla-morales
Aerobic 7.0 mi 58:38 5:13
8/26/2006 Run
milla-morales
Recovery 5.0 mi 46:42 5:49
8/27/2006 Run
milla-morales
Medium-long run 11.0 mi 1:31:17 5:10
8/30/2006 Run
milla-morales
Recovery 5.0 mi 46:24 5:46
9/1/2006 Run
milla-morales
Recovery 5.0 mi 44:24 5:32
9/2/2006 Run
milla-morales
Aerobic 7.0 mi 56:36 5:02
9/5/2006 Run
milla-morales
LactateThreshold 8.0 mi 1:03:36 4:57
10/4/2006 Run
milla-morales
Recovery 6.0 mi 54:17 5:38
10/18/2006 Run
milla-morales
Recovery 6.0 mi 55:53 5:48
10/20/2006 Run
milla-morales
Recovery 5.0 mi 46:17 5:46
10/21/2006 Run
milla-morales
Aerobic 7.0 mi 53:26 4:45
10/23/2006 Run
milla-morales
Aerobic 6.0 mi 49:41 5:09
10/26/2006 Run
milla-morales
Recovery 4.0 mi 38:04 5:55
10/30/2006 Run
milla-morales
Aerobic 8.0 mi 1:05:41 5:07
11/1/2006 Run
milla-morales
Recovery 5.0 mi 47:14 5:53
11/3/2006 Run
milla-morales
Recovery 5.0 mi 47:11 5:52
11/4/2006 Run
milla-morales
Medium-long run 15.0 mi 2:04:09 5:09
11/6/2006 Run
milla-morales
Aerobic 8.0 mi 1:08:14 5:19
11/8/2006 Run
milla-morales
Recovery 5.0 mi 47:26 5:54
11/10/2006 Run
milla-morales
Recovery 5.0 mi 47:09 5:52
11/11/2006 Run
milla-morales
Long Run 17.0 mi 2:22:07 5:12
11/13/2006 Run
milla-morales
LactateThreshold 9.0 mi 1:13:08 5:03
11/15/2006 Run
milla-morales
Recovery 5.0 mi 46:57 5:51
11/20/2006 Run
milla-morales
Aerobic 9.0 mi 1:10:45 4:54
11/22/2006 Run
milla-morales
Recovery 5.0 mi 46:32 5:47
11/24/2006 Run
milla-morales
Recovery 5.0 mi 46:54 5:50
11/27/2006 Run
milla-morales
LactateThreshold 9.0 mi 1:11:23 4:56
11/29/2006 Run
milla-morales
Recovery 5.0 mi 48:09 6:00
12/1/2006 Run
milla-morales
Recovery 5.0 mi 46:41 5:49
12/8/2006 Run
milla-morales
Medium-long run 11.0 mi 1:36:08 5:26
12/9/2006 Run
milla-morales
Recovery 5.0 mi 46:39 5:48
12/12/2006 Run
milla-morales
LactateThreshold 10.0 mi 1:17:02 4:48
12/15/2006 Run
milla-morales
Medium-long run 11.0 mi 1:33:30 5:17
12/19/2006 Run
milla-morales
Recovery 6.0 mi 54:15 5:38
12/22/2006 Run
milla-morales
LactateThreshold 11.0 mi 1:22:59 4:42
12/23/2006 Run
milla-morales
Recovery 6.0 mi 53:56 5:36
12/26/2006 Run
milla-morales
Recovery 4.0 mi 37:42 5:52
12/26/2006 Run
milla-morales
Recovery 6.0 mi 55:43 5:47
12/28/2006 Run
milla-morales
Recovery 6.0 mi 54:00 5:36
12/31/2006 Run
milla-morales
Medium-long run 15.0 mi 1:51:30 4:38
1/2/2007 Run
milla-morales
Aerobic 10.0 mi 1:24:45 5:16
1/4/2007 Run
milla-morales
Recovery 6.0 mi 55:58 5:48
1/6/2007 Run
milla-morales
Aerobic 8.0 mi 1:03:05 4:55