| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2013 |
Run |
Arboledas de Jacarandas |
Recovery |
6.6 km |
41:22 |
6:19 |
 |
| 5/8/2013 |
Run |
|
Recovery |
7.2 km |
41:25 |
5:46 |
|
| 7/18/2007 |
Run |
Parque Morales |
Aerobic |
|
41:26 |
|
|
| 1/8/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
41:36 |
5:05 |
|
| 12/23/2005 |
Run |
Parque Tangamanga I |
VO2 |
8.1 km |
42:05 |
5:13 |
|
| 1/29/2006 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
42:07 |
5:15 |
|
| 12/19/2005 |
Run |
Parque Tangamanga I |
Recovery |
4.7 mi |
42:10 |
5:36 |
|
| 4/14/2006 |
Run |
maraton-tangamanga |
Aerobic |
5.4 mi |
42:14 |
4:55 |
|
| 7/4/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
42:40 |
5:17 |
|
| 5/15/2013 |
Run |
Parque Tangamanga I |
Recovery |
7.2 km |
42:41 |
5:58 |
|
| 6/28/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
42:56 |
5:19 |
|
| 6/20/2006 |
Run |
milla-2-tangamanga |
Recovery |
5.0 mi |
43:31 |
5:25 |
|
| 5/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
43:41 |
5:26 |
|
| 11/26/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
43:56 |
5:28 |
|
| 1/6/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
43:59 |
5:22 |
|
| 12/23/2013 |
Run |
|
Low Intensity |
8.1 km |
44:06 |
5:27 |
|
| 6/29/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:09 |
5:30 |
|
| 2/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:18 |
5:31 |
|
| 11/1/2005 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:21 |
5:31 |
|
| 9/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:24 |
5:32 |
|
| 9/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
44:24 |
5:33 |
|
| 8/21/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:25 |
5:32 |
|
| 6/12/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.3 km |
44:33 |
2:56 |
|
| 6/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:36 |
5:33 |
|
| 5/13/2013 |
Run |
Parque Tangamanga I |
Recovery |
7.2 km |
44:38 |
6:12 |
|
| 7/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
44:48 |
5:37 |
|
| 6/16/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
44:53 |
5:35 |
|
| 6/30/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
44:57 |
5:33 |
|
| 1/11/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:59 |
5:36 |
|
| 7/9/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/22/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:02 |
5:36 |
|
| 3/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 5/31/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 12/22/2005 |
Run |
Parque Tangamanga I |
Recovery |
8.6 km |
45:16 |
5:17 |
|
| 4/7/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:17 |
5:38 |
|
| 11/3/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:19 |
5:38 |
|
| 6/14/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:23 |
5:39 |
|
| 9/23/2006 |
Run |
perimetro-tangamanga |
Aerobic |
9.2 km |
45:38 |
4:58 |
|
| 6/23/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
45:44 |
5:35 |
|
| 1/4/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:46 |
5:42 |
|
| 1/6/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:53 |
5:43 |
|
| 12/16/2005 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
45:54 |
5:43 |
|
| 1/18/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:55 |
5:43 |
|
| 5/5/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:01 |
5:44 |
|
| 2/24/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 10/20/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 1/13/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:20 |
5:46 |
|
| 2/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:21 |
5:46 |
|
| 1/19/2007 |
Run |
27k35k27k |
Recovery |
8.2 km |
46:22 |
5:40 |
|
| 8/30/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:24 |
5:46 |
|
| 1/13/2007 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:26 |
5:47 |
|
| 1/2/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 2/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 5/29/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.2 km |
46:30 |
3:04 |
|
| 11/22/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:32 |
5:47 |
|
| 12/14/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:36 |
5:50 |
|
| 12/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:38 |
5:50 |
|
| 12/9/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:39 |
5:48 |
|
| 12/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:41 |
5:49 |
|
| 8/26/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:42 |
5:49 |
|
| 11/24/2005 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:44 |
5:49 |
|
| 12/21/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:48 |
5:49 |
|
| 11/24/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 3/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 11/15/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
46:57 |
5:51 |
|
| 2/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:59 |
5:51 |
|
| 11/10/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:09 |
5:52 |
|
| 11/3/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:11 |
5:52 |
|
| 11/1/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:14 |
5:53 |
|
| 4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
|
| 3/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 11/8/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 1/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 2/15/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 9/9/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
47:41 |
5:49 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Race |
12000.0 m |
47:49 |
4:00 |
|
| 3/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:52 |
5:57 |
|
| 2/17/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:59 |
5:58 |
|
| 3/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:04 |
5:59 |
|
| 11/29/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
48:09 |
6:00 |
|
| 3/15/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:29 |
6:02 |
|
| 12/27/2005 |
Run |
milla-tangamanga |
LactateThreshold |
6.0 mi |
48:39 |
5:03 |
|
| 2/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:40 |
6:03 |
|
| 11/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:53 |
6:05 |
|
| 8/19/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
48:57 |
4:54 |
|
| 1/20/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
49:18 |
6:08 |
|
| 10/23/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
49:41 |
5:09 |
|
| 8/17/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 6/11/2014 |
Run |
|
Recovery |
8.0 km |
50:00 |
6:14 |
|
| 5/9/2011 |
Run |
Andador Central Parque Morales |
Easy Fartlek |
9.8 km |
50:02 |
5:08 |
|
| 12/20/2005 |
Run |
Parque Tangamanga I |
Recovery |
9.3 km |
51:10 |
5:32 |
|
| 8/22/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
51:42 |
5:22 |
|
| 6/1/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:15 |
5:25 |
|
| 6/9/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:19 |
5:26 |
|
| 4/30/2006 |
Bike |
Parque Tangamanga I |
Easy |
18.5 km |
52:23 |
2:50 |
|
| 5/16/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/26/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/23/2006 |
Run |
campo5-tangamanga |
VO2 |
11200.0 m |
52:37 |
4:42 |
|
| 4/12/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:40 |
5:28 |
|
| 12/3/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:54 |
5:29 |
|