Run: Interval Previous Next

10/2/2021

1:22 PM

12.4 mi

1:45:42

8:32 mi

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<No name>

Notes

1.67/180/12 before

12.89/1105/118 after

2 miles at 6.5

1 mile at 8.0

1 mile at 6.5

1 mile at 8.0

1 mile at 6.5

1 mile at 8.0

1 mile at 6.5

1 mile at 8.0

1 mile at 6.5

1 mile at 8.0

1.4 miles at 6.5

12.40/1278/105:42

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