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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/10/2015
Run
Easy
8.2 mi
1:15:00
9:11
12/9/2015
Run
Easy
8.4 mi
1:15:00
8:59
12/8/2015
Run
Easy
8.3 mi
1:15:00
9:02
12/7/2015
Run
Easy
8.2 mi
1:11:00
8:41
12/3/2015
Run
Easy
8.4 mi
1:16:02
9:02
12/1/2015
Run
Easy
8.1 mi
1:15:00
9:15
11/30/2015
Run
Easy
8.2 mi
1:15:50
9:15
11/28/2015
Run
Easy
6.0 mi
1:00:31
10:04
11/26/2015
Run
Easy
9.1 mi
1:15:07
8:17
11/24/2015
Run
Easy
8.1 mi
1:15:00
9:15
11/23/2015
Run
Easy
5.1 mi
47:00
9:15
11/23/2015
Run
Easy
3.5 mi
32:00
9:15
5/22/2015
Run
Easy
10.5 mi
1:35:00
9:06
7/6/2012
Run
Platte River State Park
Hill
6.1 mi
1:14:10
12:14
6/7/2012
Run
Long
14.1 mi
2:05:00
8:51
6/6/2012
Run
Long
14.2 mi
2:00:00
8:29
6/5/2012
Run
Easy
7.1 mi
1:01:00
8:36
6/5/2012
Run
Easy
7.1 mi
1:01:00
8:37
6/4/2012
Run
Long
14.1 mi
2:01:00
8:36
6/3/2012
Run
Easy
10.5 mi
1:30:00
8:36
6/2/2012
Run
Long
15.1 mi
2:00:04
7:59
6/1/2012
Run
Long
15.1 mi
2:12:15
8:46
5/30/2012
Run
Easy
2.9 mi
25:00
8:38
5/30/2012
Run
Easy
12.4 mi
1:45:00
8:28
5/29/2012
Run
Easy
12.1 mi
1:41:00
8:23
5/25/2012
Run
Long
14.1 mi
2:01:21
8:36
5/24/2012
Run
Long
14.2 mi
2:00:00
8:28
5/23/2012
Run
Long
14.1 mi
2:05:00
8:51
5/22/2012
Run
Long
14.1 mi
2:05:00
8:51
5/21/2012
Run
Easy
12.2 mi
1:45:00
8:36
5/20/2012
Run
Easy
7.1 mi
1:01:00
8:36
5/19/2012
Run
Long
14.0 mi
2:02:00
8:43
5/18/2012
Run
Long
14.0 mi
2:01:00
8:38
5/17/2012
Run
Long
14.1 mi
2:01:00
8:36
5/16/2012
Run
Long
14.1 mi
2:01:00
8:36
5/15/2012
Run
Easy
3.5 mi
30:00
8:36
5/15/2012
Run
Easy
11.1 mi
1:30:00
8:08
5/13/2012
Run
Long
14.1 mi
2:02:05
8:42
5/11/2012
Run
Easy
12.2 mi
1:45:00
8:36
5/10/2012
Run
Easy
12.2 mi
1:45:00
8:36
5/5/2012
Run
Wisconsin Marathon
Race
26.2 mi
3:23:18
7:46
5/3/2012
Run
Easy
5.1 mi
45:00
8:52
5/2/2012
Run
Easy
8.0 mi
1:10:00
8:44
5/1/2012
Run
Easy
10.2 mi
1:30:00
8:51
4/30/2012
Run
Easy
8.0 mi
1:04:01
8:01
4/29/2012
Run
Easy
8.2 mi
1:10:00
8:35
4/28/2012
Run
Long
14.1 mi
2:05:00
8:51
4/27/2012
Run
Easy
10.2 mi
1:30:00
8:51
4/26/2012
Run
Tempo
12.3 mi
1:45:00
8:34
4/25/2012
Run
Easy
10.1 mi
1:26:00
8:31
4/24/2012
Run
Interval
14.3 mi
2:00:45
8:29
4/22/2012
Run
Long
14.2 mi
2:05:03
8:49
4/21/2012
Run
Long
17.1 mi
2:31:00
8:51
4/20/2012
Run
Long
14.4 mi
2:05:00
8:43
4/19/2012
Run
Easy
3.2 mi
30:00
9:16
4/19/2012
Run
Tempo
12.3 mi
1:45:00
8:33
4/18/2012
Run
Long
14.1 mi
2:05:00
8:51
4/17/2012
Run
Interval
14.3 mi
2:00:19
8:24
4/15/2012
Run
Long
23.3 mi
3:50:04
9:53
4/14/2012
Run
Long
13.0 mi
1:55:11
8:51
4/13/2012
Run
Long
14.2 mi
2:05:18
8:51
4/12/2012
Run
Tempo
14.1 mi
2:01:00
8:35
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