Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2016 Run   Easy 10.2 mi 1:30:01 8:51
9/26/2016 Run   Easy 7.0 mi 1:02:00 8:50
9/25/2016 Run   Easy 3.4 mi 30:00 8:51
9/25/2016 Run   Easy 0.6 mi 5:08 8:34
9/25/2016 Run
Corporate Cup
 Race 10.0 km 43:48 7:03
9/24/2016 Run   Easy 10.2 mi 1:30:20 8:51
9/23/2016 Run   Easy 14.2 mi 2:05:45 8:50
9/22/2016 Run   Easy 10.2 mi 1:30:00 8:50
9/16/2016 Run   Easy 10.2 mi 1:30:01 8:51
9/15/2016 Run   Easy 15.3 mi 2:15:00 8:50
9/14/2016 Run   Easy 10.2 mi 1:30:00 8:51
9/13/2016 Run   Easy 15.3 mi 2:15:00 8:50
9/11/2016 Run   Easy 15.3 mi 2:15:00 8:51
9/10/2016 Run   Easy 7.4 mi 1:05:00 8:50
9/9/2016 Run   Easy 10.2 mi 1:30:00 8:50
9/8/2016 Run   Easy 15.3 mi 2:15:01 8:50
9/7/2016 Run   Easy 10.2 mi 1:30:00 8:50
9/6/2016 Run   Easy 10.2 mi 1:30:01 8:51
9/5/2016 Run   Easy 10.2 mi 1:30:00 8:50
9/4/2016 Run   Easy 14.1 mi 2:05:00 8:51
9/3/2016 Run   Easy 10.2 mi 1:30:00 8:51
9/2/2016 Run   Easy 10.2 mi 1:30:00 8:51
9/1/2016 Run   Easy 15.3 mi 2:15:01 8:51
8/31/2016 Run   Easy 10.2 mi 1:30:02 8:51
8/30/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/29/2016 Run   Easy 10.2 mi 1:30:00 8:50
8/28/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/27/2016 Run   Easy 14.1 mi 2:05:00 8:51
8/25/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/24/2016 Run   Easy 10.2 mi 1:30:05 8:50
8/23/2016 Run   Easy 15.3 mi 2:15:35 8:51
8/22/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/20/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/19/2016 Run   Easy 10.2 mi 1:30:00 8:50
8/18/2016 Run   Easy 12.0 mi 1:46:00 8:50
8/17/2016 Run   Easy 10.2 mi 1:30:00 8:50
8/16/2016 Run   Easy 15.3 mi 2:15:01 8:50
8/14/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/13/2016 Run
Chicago Marriott O'hare
 Easy 7.4 mi 1:05:01 8:50
8/11/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/10/2016 Run   Easy 10.2 mi 1:30:00 8:50
8/9/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/8/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/7/2016 Run   Easy 15.3 mi 2:15:04 8:51
8/5/2016 Run   Easy 10.2 mi 1:30:24 8:51
8/4/2016 Run   Easy 10.2 mi 1:30:00 8:51
8/3/2016 Run   Easy 12.0 mi 1:46:00 8:50
8/2/2016 Run   Easy 10.2 mi 1:30:00 8:50
8/1/2016 Run   Easy 15.3 mi 2:15:00 8:51
7/31/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/30/2016 Run   Easy 10.2 mi 1:30:01 8:51
7/29/2016 Run   Easy 8.0 mi 1:11:00 8:51
7/28/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/27/2016 Run   Easy 8.0 mi 1:11:02 8:51
7/26/2016 Run   Easy 14.2 mi 2:05:03 8:51
7/25/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/24/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/23/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/22/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/21/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/20/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/19/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/18/2016 Run   Easy 14.1 mi 2:05:00 8:51
7/17/2016 Run   Easy 10.2 mi 1:30:03 8:50
7/16/2016 Run   Easy 10.2 mi 1:30:20 8:50
7/15/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/14/2016 Run   Easy 14.1 mi 2:05:00 8:51
7/13/2016 Run   Easy 10.2 mi 1:30:03 8:51
7/12/2016 Run   Easy 10.2 mi 1:30:01 8:50
7/11/2016 Run   Easy 10.2 mi 1:30:00 8:50
7/10/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/9/2016 Run   Easy 15.4 mi 2:15:31 8:50
7/8/2016 Run   Easy 10.2 mi 1:30:00 8:51
7/7/2016 Run   Easy 14.2 mi 2:05:02 8:51
7/6/2016 Run   Easy 14.2 mi 2:05:00 8:51
7/5/2016 Run   Easy 14.2 mi 2:05:01 8:51
7/4/2016 Run   Easy 4.1 mi 36:00 8:51
7/3/2016 Run   Easy 15.3 mi 2:15:00 8:51
7/2/2016 Run   Easy 10.2 mi 1:30:01 8:51
7/1/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/30/2016 Run   Easy 10.2 mi 1:30:01 8:51
6/29/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/28/2016 Run   Easy 12.0 mi 1:46:02 8:51
6/27/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/26/2016 Run   Easy 10.2 mi 1:30:01 8:51
6/25/2016 Run   Easy 15.3 mi 2:15:00 8:51
6/24/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/23/2016 Run   Easy 14.2 mi 2:05:00 8:51
6/21/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/20/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/19/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/18/2016 Run   Easy 15.3 mi 2:15:02 8:50
6/16/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/15/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/14/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/13/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/12/2016 Run   Easy 15.3 mi 2:05:02 8:11
6/11/2016 Run   Easy 10.2 mi 1:30:00 8:50
6/10/2016 Run   Easy 10.2 mi 1:30:00 8:51
6/9/2016 Run   Easy 10.2 mi 1:30:00 8:51
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