| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/21/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
24:47 |
7:30 |
 |
| 2/10/2009 |
Run |
2-10-09 |
Moderate |
3.3 mi |
28:51:35 |
8:46:20 |
|
| 5/4/2009 |
Run |
Cemetary |
Rhonda Pace |
3.3 mi |
28:47 |
8:47 |
|
| 11/17/2008 |
Run |
Cemetary |
Moderate |
3.3 mi |
24:04 |
7:21 |
|
| 7/18/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:47 |
9:25 |
|
| 7/14/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:56 |
9:28 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 10/6/2008 |
Run |
10-6-08 |
Rhonda Pace |
3.2 mi |
31:32 |
9:48 |
|
| 8/4/2008 |
Run |
8-4-08 |
Rhonda Pace |
3.2 mi |
29:20 |
9:07 |
|
| 10/23/2008 |
Run |
10-22-08 |
Rhonda Pace |
3.2 mi |
31:36 |
9:51 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 6/14/2010 |
Run |
Apt n back |
Rhonda Pace |
3.2 mi |
30:00 |
9:23 |
|
| 9/11/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.2 mi |
28:22 |
8:52 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 8/21/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:44 |
8:59 |
|
| 8/19/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:56 |
9:03 |
|
| 8/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:14 |
9:09 |
|
| 8/14/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
30:54 |
9:40 |
|
| 8/10/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 8/5/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:46 |
9:19 |
|
| 7/29/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:53 |
8:43 |
|
| 7/27/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
29:11 |
9:08 |
|
| 7/24/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:51 |
8:43 |
|
| 7/20/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
30:13 |
9:27 |
|
| 7/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/8/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:44 |
9:18 |
|
| 7/6/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/1/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 6/29/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
31:48 |
9:57 |
|
| 6/26/2009 |
Run |
8-11-08 |
Rhonda Pace |
3.2 mi |
28:47 |
9:00 |
|
| 7/5/2008 |
Run |
6-5-08 |
Tempo |
3.2 mi |
24:52 |
7:47 |
|
| 5/14/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.2 mi |
32:24 |
10:12 |
|
| 4/23/2008 |
Run |
4-23-08 |
Moderate |
3.2 mi |
23:28 |
7:25 |
|
| 8/25/2008 |
Run |
8-25-08 |
Rhonda Pace |
3.2 mi |
30:00 |
9:30 |
|
| 6/28/2008 |
Run |
6-28-08 |
Moderate |
3.2 mi |
23:35 |
7:28 |
|
| 6/11/2008 |
Run |
6-11-08 |
Rhonda Pace |
3.1 mi |
31:23 |
10:02 |
|
| 4/19/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:12 |
9:41 |
|
| 3/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
26:01 |
8:21 |
|
| 8/8/2008 |
Run |
8-8-08 |
Rhonda Pace |
3.1 mi |
30:09 |
9:40 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.1 mi |
29:28 |
9:27 |
|
| 8/13/2008 |
Run |
8-13-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:31 |
|
| 5/12/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
29:36 |
9:33 |
|
| 4/5/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
28:54 |
9:20 |
|
| 5/26/2008 |
Run |
Great Race 5k |
Race |
3.1 mi |
22:25:03 |
7:13:54 |
|
| 8/12/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:11 |
9:27 |
|
| 5/20/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:12 |
9:08 |
|
| 5/18/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
27:46 |
9:00 |
|
| 12/8/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:34 |
|
| 11/26/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:44 |
9:18 |
|
| 11/24/2008 |
Run |
11-24-08 |
Moderate |
3.1 mi |
25:33 |
8:17 |
|
| 7/21/2008 |
Run |
Alleys |
Rhonda Pace |
3.1 mi |
29:25 |
9:35 |
|
| 5/12/2008 |
Run |
5-12-08 |
Rhonda Pace |
3.1 mi |
29:42 |
9:43 |
|
| 6/10/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
28:01 |
9:13 |
|
| 6/4/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
29:44 |
9:47 |
|
| 4/21/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
29:06 |
9:35 |
|
| 3/17/2010 |
Run |
9-30-09 - 3.0 miles |
Moderate |
3.0 mi |
29:26 |
9:41 |
|
| 3/8/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/6/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/3/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/1/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 11/14/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:41 |
9:27 |
|
| 11/2/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:54 |
9:31 |
|
| 10/14/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 10/12/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
27:13 |
8:58 |
|
| 9/30/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:33 |
9:24 |
|
| 4/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:48 |
9:51 |
|
| 4/2/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
30:32 |
10:05 |
|
| 6/21/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
28:34 |
9:28 |
|
| 5/25/2010 |
Run |
Park 3.02 |
Moderate |
3.0 mi |
27:30 |
9:07 |
|
| 4/19/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
29:43 |
9:51 |
|
| 9/9/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:12 |
9:01 |
|
| 9/8/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
28:23 |
9:24 |
|
| 9/4/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:54 |
9:15 |
|
| 5/8/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:21 |
9:24 |
|
| 5/6/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:16 |
9:22 |
|
| 10/22/2008 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
30:34 |
10:08 |
|
| 9/15/2008 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
30:23 |
10:04 |
|
| 6/18/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:14 |
9:23 |
|
| 5/9/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:44 |
9:33 |
|
| 4/15/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 7/28/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:43 |
8:35 |
|
| 7/26/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 5/5/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 4/30/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:15 |
9:45 |
|
| 4/12/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
27:58 |
9:20 |
|
| 11/4/2009 |
Run |
Gordon 3.0 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/21/2009 |
Run |
Gordon 3.0 10-21-09 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/7/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:54 |
8:58 |
|
| 10/5/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:58 |
9:00 |
|
| 9/16/2009 |
Run |
9-16-09 3 miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
|