| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Beach Run |
Rhonda Pace |
3.0 mi |
28:34 |
9:32 |
 |
| 12/10/2008 |
Run |
12-10-08 |
Moderate |
3.9 mi |
31:30 |
8:05 |
|
| 12/8/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:34 |
|
| 11/30/2008 |
Run |
11-28-08 |
Rhonda Pace |
3.5 mi |
35:00 |
9:59 |
|
| 11/26/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:44 |
9:18 |
|
| 11/24/2008 |
Run |
11-24-08 |
Moderate |
3.1 mi |
25:33 |
8:17 |
|
| 11/17/2008 |
Run |
Cemetary |
Moderate |
3.3 mi |
24:04 |
7:21 |
|
| 11/12/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:42 |
9:14 |
|
| 11/10/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:41 |
9:14 |
|
| 11/5/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:40 |
9:14 |
|
| 11/3/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
27:43 |
9:15 |
|
| 11/1/2008 |
Run |
Indianapolis Half Marathon |
Race |
13.2 mi |
1:50:30 |
8:23 |
|
| 10/27/2008 |
Run |
10-27-08 |
Moderate |
8.5 mi |
1:15:06 |
8:52 |
|
| 10/23/2008 |
Run |
10-22-08 |
Rhonda Pace |
3.2 mi |
31:36 |
9:51 |
|
| 10/22/2008 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
30:34 |
10:08 |
|
| 10/17/2008 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
33:14 |
9:50 |
|
| 10/6/2008 |
Run |
10-6-08 |
Rhonda Pace |
3.2 mi |
31:32 |
9:48 |
|
| 9/26/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:49 |
9:37 |
|
| 9/26/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:36 |
9:32 |
|
| 9/22/2008 |
Run |
9-22-08 |
Moderate |
5.6 mi |
47:23 |
8:31 |
|
| 9/15/2008 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
30:23 |
10:04 |
|
| 9/10/2008 |
Run |
9-10-08 |
Rhonda Pace |
2.3 mi |
23:00 |
10:06 |
|
| 8/26/2008 |
Run |
Half + |
Long |
13.3 mi |
1:49:31 |
8:14 |
|
| 8/25/2008 |
Run |
8-25-08 |
Rhonda Pace |
3.2 mi |
30:00 |
9:30 |
|
| 8/23/2008 |
Run |
8-23-08 |
Long |
11.7 mi |
1:43:44 |
8:55 |
|
| 8/22/2008 |
Run |
8-22-08 |
Easy |
3.7 mi |
28:34 |
7:48 |
|
| 8/21/2008 |
Run |
8-21-08 |
Moderate |
4.5 mi |
34:52 |
7:41 |
|
| 8/20/2008 |
Run |
8-20-08 |
Rhonda Pace |
3.6 mi |
35:05 |
9:40 |
|
| 8/19/2008 |
Run |
US20 |
Moderate |
11.7 mi |
1:45:25 |
9:00 |
|
| 8/18/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
27:48 |
9:16 |
|
| 8/17/2008 |
Run |
8-16-08 |
Moderate |
5.2 mi |
44:11:00 |
8:25:55 |
|
| 8/15/2008 |
Run |
8-11-08 |
Rhonda Pace |
3.6 mi |
34:20 |
9:26 |
|
| 8/14/2008 |
Run |
8-14-08 |
Moderate |
7.2 mi |
1:02:44 |
8:41 |
|
| 8/13/2008 |
Run |
8-13-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:31 |
|
| 8/12/2008 |
Run |
8-12-08 |
Easy |
9.3 mi |
1:22:59 |
8:59 |
|
| 8/11/2008 |
Run |
8-11-08 |
Rhonda Pace |
3.6 mi |
34:40 |
9:32 |
|
| 8/8/2008 |
Run |
8-8-08 |
Rhonda Pace |
3.1 mi |
30:09 |
9:40 |
|
| 8/7/2008 |
Run |
8-7-08 |
Easy |
5.8 mi |
56:00 |
9:37 |
|
| 8/6/2008 |
Run |
8-6-081 |
Rhonda Pace |
3.0 mi |
28:34 |
9:32 |
|
| 8/6/2008 |
Run |
8-6-82 |
Easy |
3.4 mi |
26:44 |
7:59 |
|
| 8/4/2008 |
Run |
8-4-08 |
Rhonda Pace |
3.2 mi |
29:20 |
9:07 |
|
| 7/28/2008 |
Run |
7-28-08 |
Rhonda Pace |
3.5 mi |
34:07 |
9:44 |
|
| 7/23/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:54 |
9:38 |
|
| 7/21/2008 |
Run |
Alleys |
Rhonda Pace |
3.1 mi |
29:25 |
9:35 |
|
| 7/20/2008 |
Run |
7-4-08 |
Moderate |
2.0 mi |
16:20 |
8:10 |
|
| 7/18/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:47 |
9:25 |
|
| 7/16/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:49 |
|
| 7/14/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:56 |
9:28 |
|
| 7/11/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
28:07 |
9:29 |
|
| 7/10/2008 |
Run |
7-10-08 |
Moderate |
8.8 mi |
1:16:12 |
8:40 |
|
| 7/9/2008 |
Run |
7-9-08 |
Moderate |
3.4 mi |
32:39 |
9:32 |
|
| 7/8/2008 |
Run |
Week 2 [2] |
Moderate |
8.8 mi |
1:15:00 |
8:32 |
|
| 7/7/2008 |
Run |
7-7-08 |
Rhonda Pace |
2.9 mi |
26:34 |
9:16 |
|
| 7/5/2008 |
Run |
6-5-08 |
Tempo |
3.2 mi |
24:52 |
7:47 |
|
| 7/4/2008 |
Run |
7-4-08 |
Rhonda Pace |
2.9 mi |
28:27 |
9:57 |
|
| 7/3/2008 |
Run |
Dawns 1 |
Moderate |
6.7 mi |
1:00:13 |
8:57 |
|
| 7/2/2008 |
Run |
7-2-08 |
Rhonda Pace |
3.6 mi |
37:10 |
10:18 |
|
| 7/1/2008 |
Run |
Dawns 1 |
Moderate |
6.7 mi |
1:00:00 |
8:55 |
|
| 6/30/2008 |
Run |
6-30-08 |
Rhonda Pace |
2.4 mi |
23:13 |
9:39 |
|
| 6/28/2008 |
Run |
6-28-08 |
Moderate |
3.2 mi |
23:35 |
7:28 |
|
| 6/18/2008 |
Run |
Austin 6-18 |
Moderate |
2.5 mi |
18:53 |
7:28 |
|
| 6/17/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 6/13/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:24 |
9:28 |
|
| 6/12/2008 |
Run |
6-12-08 |
Moderate |
6.5 mi |
54:57 |
8:31 |
|
| 6/11/2008 |
Run |
6-11-08 |
Rhonda Pace |
3.1 mi |
31:23 |
10:02 |
|
| 6/10/2008 |
Run |
Dawn and Back |
Moderate |
5.5 mi |
44:32 |
8:08 |
|
| 6/9/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:25 |
9:29 |
|
| 6/5/2008 |
Run |
6-5-08 [2] |
Rhonda Pace |
6.5 mi |
51:49 |
7:59 |
|
| 5/28/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
30:41 |
10:14 |
|
| 5/26/2008 |
Run |
Great Race 5k |
Race |
3.1 mi |
22:25:03 |
7:13:54 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.0 mi |
29:28 |
9:50 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.1 mi |
29:28 |
9:27 |
|
| 5/21/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.5 mi |
33:20 |
9:32 |
|
| 5/14/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.2 mi |
32:24 |
10:12 |
|
| 5/12/2008 |
Run |
5-12-08 |
Rhonda Pace |
3.1 mi |
29:42 |
9:43 |
|
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 5/9/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:35 |
9:32 |
|
| 5/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:19 |
9:27 |
|
| 5/5/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.9 mi |
27:46 |
9:35 |
|
| 4/28/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.8 mi |
25:41 |
9:21 |
|
| 4/23/2008 |
Run |
4-23-08 |
Moderate |
3.2 mi |
23:28 |
7:25 |
|
| 4/20/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:42 |
9:34 |
|