Notes
Very nervous, ran easy with no calf/achilles pain, continuing w/ icing & percussion therapy🤞🏼
🎧 AOTR#468: https://aliontherunblog.com/2022/01/14/ali-on-the-run-show-468-brittany-charboneau
Avg⚡Garmin: 371W Stryd: 239W @81% CP
Mostly sunny (cloud cover: 18%) | 46°F-41°F, avg: 44°F (feels like 37°F-32°F, avg: 34°F) | Humidity: 52% | Wind: 8mph N↓, Gust: 18mph-18mph | UV Index: 2-2 | AQI: 53 💛 PM2.5