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Summary
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Run: Interval
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10/24/2007
Date
7:00 AM
Time
5.4 mi
Distance
46:56
Duration
8:39 mi
Pace
Equipment
Nike Air Cesium
Health
Weight
157.4 lb
Avg HR
129 bpm
Max HR
154 bpm
kilojoules
2706
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Local Track
Comments
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