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Summary
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Run: Interval
Previous
Next
11/15/2007
Date
6:30 AM
Time
6.3 mi
Distance
52:56
Duration
8:25 mi
Pace
Equipment
Pearl Izumi SyncroPace
Health
Weight
154.6 lb
kilojoules
3079
Weather
Temperature
45 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Work - 10K
Notes
cadence: 79
Comments
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