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Summary
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Run: Tempo
Previous
Next
11/27/2007
Date
6:50 AM
Time
6.5 mi
Distance
1:15:49
Duration
11:40 mi
Pace
Equipment
Pearl Izumi SyncroPace
Health
Weight
154.6 lb
Avg HR
144 bpm
Max HR
160 bpm
kilojoules
3182
Weather
Temperature
45 F
Conditions
Ratings
Effort
9 / 10
Map
Course
Work - 10K
Comments
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