| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2009 |
Swim |
Health Club |
Free Style |
1500.0 m |
32:00 |
34:20 |
 |
| 10/13/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:29 |
34:18 |
|
| 10/16/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:14 |
34:05 |
|
| 5/18/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
19:15 |
33:53 |
|
| 11/6/2008 |
Swim |
Health Club |
Free Style |
2850.0 yd |
54:43 |
33:48 |
|
| 6/1/2009 |
Swim |
Health Club |
Free Style |
1050.0 m |
22:00 |
33:44 |
|
| 11/3/2008 |
Swim |
Health Club |
Free Style |
2200.0 yd |
41:56 |
33:33 |
|
| 10/2/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:40 |
33:16 |
|
| 6/3/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
18:38 |
32:49 |
|
| 10/29/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
18:37 |
32:46 |
|
| 10/9/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:14 |
32:34 |
|
| 5/22/2009 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/26/2009 |
Swim |
Health Club |
Free Style |
2000.0 m |
21:54 |
17:38 |
|
| 5/27/2009 |
Swim |
Health Club |
Free Style |
2000.0 yd |
19:25 |
17:06 |
|
| 5/5/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:15:00 |
16:19 |
|
| 1/22/2009 |
Elliptical |
Health Club |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 4/7/2009 |
Elliptical |
Health Club |
Default |
5.6 mi |
1:30:00 |
16:05 |
|
| 1/8/2009 |
Elliptical |
Health Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 4/28/2009 |
Elliptical |
Health Club |
Default |
3.8 mi |
1:00:00 |
15:48 |
|
| 2/12/2009 |
Elliptical |
Health Club |
Default |
4.8 mi |
1:15:00 |
15:48 |
|
| 3/31/2009 |
Elliptical |
Health Club |
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 2/10/2009 |
Elliptical |
Health Club |
Default |
4.9 mi |
1:15:00 |
15:28 |
|
| 3/24/2009 |
Elliptical |
Health Club |
Default |
3.9 mi |
1:00:00 |
15:24 |
|
| 4/30/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:12 |
|
| 4/2/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/26/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/10/2009 |
Elliptical |
Health Club |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/3/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/15/2008 |
Elliptical |
Health Club |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 1/20/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
50:00 |
12:34 |
|
| 3/3/2009 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 1/14/2009 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 12/23/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 9/23/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 2/13/2008 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 10/17/2008 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:18 |
|
| 3/5/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/5/2009 |
Elliptical |
Health Club |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2010 |
Elliptical |
Health Club |
Default |
2.5 mi |
28:00 |
11:12 |
|
| 3/16/2009 |
Run |
Health Club |
Easy |
3.7 mi |
40:14 |
10:57 |
|
| 1/30/2009 |
Elliptical |
Health Club |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/18/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 2/12/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
20:09 |
10:05 |
|
| 3/28/2009 |
Run |
Health Club |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2009 |
Elliptical |
Health Club |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2008 |
Elliptical |
Health Club |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 12/2/2008 |
Run |
Health Club |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 9/23/2008 |
Run |
Health Club |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 12/18/2008 |
Run |
Health Club |
Easy |
6.1 mi |
58:31 |
9:39 |
|
| 9/25/2008 |
Run |
Health Club |
Long |
9.5 mi |
1:30:16 |
9:33 |
|
| 6/2/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
39:15 |
9:25 |
|
| 12/4/2008 |
Run |
Health Club |
Easy |
6.3 mi |
58:32 |
9:21 |
|
| 6/4/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:46 |
9:20 |
|
| 10/21/2008 |
Run |
Health Club |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 12/12/2008 |
Run |
Health Club |
Tempo |
6.3 mi |
57:23 |
9:10 |
|
| 2/26/2008 |
Elliptical |
Health Club |
Default |
3.3 mi |
29:59 |
9:06 |
|
| 11/6/2008 |
Run |
Health Club |
Easy |
6.1 mi |
55:08 |
9:04 |
|
| 5/28/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:09 |
9:03 |
|
| 3/3/2009 |
Run |
Health Club |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2008 |
Run |
Health Club |
Long |
6.4 mi |
57:51 |
9:00 |
|
| 3/18/2008 |
Elliptical |
Health Club |
Default |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/29/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
36:58 |
8:51 |
|
| 10/16/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
46:15 |
8:51 |
|
| 10/23/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
44:46 |
8:49 |
|
| 9/11/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:36 |
8:48 |
|
| 3/26/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
29:30 |
8:41 |
|
| 12/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
35:34 |
8:38 |
|
| 8/20/2008 |
Run |
Health Club |
Tempo |
3.6 mi |
30:37 |
8:38 |
|
| 8/21/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
39:47 |
8:36 |
|
| 10/9/2008 |
Run |
Health Club |
Tempo |
5.0 mi |
42:34 |
8:35 |
|
| 3/14/2008 |
Elliptical |
Health Club |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/4/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:57 |
8:33 |
|
| 11/13/2007 |
Run |
Health Club |
Tempo |
9.8 mi |
1:23:11 |
8:31 |
|
| 4/21/2008 |
Run |
Health Club |
Long |
5.4 mi |
45:56 |
8:31 |
|
| 11/14/2008 |
Run |
Health Club |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 10/11/2007 |
Run |
Health Club |
Tempo |
6.6 mi |
55:52 |
8:30 |
|
| 11/12/2008 |
Run |
Health Club |
Tempo |
6.0 mi |
51:01 |
8:30 |
|
| 11/25/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 3/11/2008 |
Elliptical |
Health Club |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/29/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
45:02 |
8:26 |
|
| 8/14/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
44:41 |
8:26 |
|
| 10/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
39:26 |
8:26 |
|
| 10/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
43:09 |
8:24 |
|
| 11/11/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 4/9/2008 |
Run |
Health Club |
Tempo |
3.9 mi |
32:38 |
8:23 |
|
| 11/19/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
42:27 |
8:22 |
|
| 9/30/2008 |
Run |
Health Club |
Tempo |
3.1 mi |
26:14 |
8:22 |
|
| 4/23/2008 |
Run |
Health Club |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 10/14/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
38:31 |
8:21 |
|
| 8/28/2008 |
Run |
Health Club |
Tempo |
5.4 mi |
44:34 |
8:18 |
|
| 4/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 12/10/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
35:27 |
8:12 |
|
| 4/1/2008 |
Run |
Health Club |
Tempo |
3.7 mi |
30:17 |
8:12 |
|
| 5/14/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
47:18 |
8:10 |
|
| 8/12/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
27:57 |
8:08 |
|
| 8/26/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 5/21/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
46:41 |
8:03 |
|
| 2/1/2009 |
Run |
Health Club |
Easy |
3.0 mi |
23:57 |
8:03 |
|
| 6/10/2008 |
Run |
Health Club |
Tempo |
2.5 mi |
20:07 |
7:59 |
|
| 4/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
40:22 |
7:55 |
|
|