| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/2/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
39:15 |
9:25 |
 |
| 6/4/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:46 |
9:20 |
|
| 10/14/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
38:31 |
8:21 |
|
| 5/28/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:09 |
9:03 |
|
| 10/21/2008 |
Run |
Health Club |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 5/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
37:47 |
38:00 |
|
| 4/25/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:46 |
39:06 |
|
| 4/22/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:42 |
39:02 |
|
| 3/7/2008 |
Swim |
Health Club |
Free Style |
1650.0 yd |
37:06 |
39:35 |
|
| 10/29/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
36:58 |
8:51 |
|
| 6/5/2008 |
Swim |
Health Club |
Free Style |
1650.0 yd |
36:23 |
38:49 |
|
| 11/25/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 11/4/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:57 |
8:33 |
|
| 12/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
35:34 |
8:38 |
|
| 12/10/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
35:27 |
8:12 |
|
| 1/8/2009 |
Elliptical |
Health Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 12/23/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 11/11/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 9/11/2008 |
Swim |
Health Club |
Mixed |
|
35:00 |
|
|
| 2/29/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
34:58 |
38:28 |
|
| 2/27/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:48 |
39:31 |
|
| 7/13/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:43 |
34:55 |
|
| 4/29/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:10 |
38:48 |
|
| 7/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:09 |
34:21 |
|
| 6/2/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:05 |
38:43 |
|
| 4/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 4/23/2008 |
Run |
Health Club |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 2/25/2008 |
Swim |
Health Club |
Free Style |
1450.0 yd |
33:14 |
40:21 |
|
| 4/9/2008 |
Run |
Health Club |
Tempo |
3.9 mi |
32:38 |
8:23 |
|
| 12/15/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
32:12 |
35:26 |
|
| 8/12/2009 |
Swim |
Health Club |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 7/18/2008 |
Swim |
Health Club |
Mixed |
1300.0 yd |
31:47 |
43:02 |
|
| 8/20/2008 |
Run |
Health Club |
Tempo |
3.6 mi |
30:37 |
8:38 |
|
| 2/12/2008 |
Spinning |
Health Club |
Default |
10.9 mi |
30:18 |
2:47 |
|
| 4/1/2008 |
Run |
Health Club |
Tempo |
3.7 mi |
30:17 |
8:12 |
|
| 6/11/2008 |
Spinning |
Health Club |
Default |
9.3 mi |
30:07 |
3:15 |
|
| 2/5/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
30:07 |
40:47 |
|
| 3/28/2009 |
Spinning |
Health Club |
Default |
16.0 mi |
30:00 |
1:53 |
|
| 3/28/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2009 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 1/5/2009 |
Elliptical |
Health Club |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2008 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:18 |
|
| 10/15/2008 |
Elliptical |
Health Club |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 9/24/2008 |
Elliptical |
Health Club |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 9/18/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 9/12/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/10/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/8/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 7/3/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 7/1/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 6/27/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 2/13/2008 |
Spinning |
Health Club |
Default |
10.8 mi |
30:00 |
2:47 |
|
| 2/26/2008 |
Elliptical |
Health Club |
Default |
3.3 mi |
29:59 |
9:06 |
|
| 9/29/2008 |
Swim |
Health Club |
Free Style |
1200.0 m |
29:30 |
39:34 |
|
| 3/26/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
29:30 |
8:41 |
|
| 4/8/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
29:21 |
39:45 |
|
| 7/29/2008 |
Swim |
Health Club |
Mixed |
1100.0 yd |
28:48 |
46:05 |
|
| 4/11/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
28:45 |
38:56 |
|
| 7/25/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
28:31 |
41:50 |
|
| 2/7/2008 |
Swim |
Health Club |
Free Style |
1250.0 yd |
28:07 |
39:36 |
|
| 1/26/2010 |
Elliptical |
Health Club |
Default |
2.5 mi |
28:00 |
11:12 |
|
| 8/12/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
27:57 |
8:08 |
|
| 5/9/2008 |
Swim |
Health Club |
Free Style |
1200.0 yd |
26:53 |
39:26 |
|
| 7/7/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
26:17 |
38:33 |
|
| 9/30/2008 |
Run |
Health Club |
Tempo |
3.1 mi |
26:14 |
8:22 |
|
| 7/11/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
25:54 |
38:00 |
|
| 11/14/2008 |
Run |
Health Club |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 12/12/2007 |
Swim |
Health Club |
Free Style |
1200.0 yd |
25:20 |
37:10 |
|
| 7/28/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
25:18 |
37:07 |
|
| 7/21/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
25:10 |
36:55 |
|
| 7/9/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
25:07 |
36:51 |
|
| 9/23/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 4/4/2008 |
Swim |
Health Club |
Free Style |
1100.0 yd |
24:39 |
39:27 |
|
| 1/16/2009 |
Swim |
Health Club |
Free Style |
1150.0 yd |
24:38 |
37:42 |
|
| 2/6/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
24:03 |
40:19 |
|
| 2/1/2009 |
Run |
Health Club |
Easy |
3.0 mi |
23:57 |
8:03 |
|
| 1/21/2009 |
Swim |
Health Club |
Free Style |
1100.0 yd |
23:09 |
37:03 |
|
| 3/31/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
23:05 |
38:42 |
|
| 5/14/2009 |
Swim |
Health Club |
Free Style |
1000.0 m |
22:49 |
36:44 |
|
| 4/15/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
22:45 |
38:09 |
|
| 12/22/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
22:44 |
38:07 |
|
| 2/4/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
22:42 |
39:57 |
|
| 9/25/2008 |
Swim |
Health Club |
Mixed |
1000.0 m |
22:31 |
36:15 |
|
| 6/1/2009 |
Swim |
Health Club |
Free Style |
1050.0 m |
22:00 |
33:44 |
|
| 12/1/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 5/26/2009 |
Swim |
Health Club |
Free Style |
2000.0 m |
21:54 |
17:38 |
|
| 1/30/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:54 |
38:33 |
|
| 12/28/2008 |
Swim |
Health Club |
Free Style |
1100.0 yd |
21:49 |
34:55 |
|
| 3/28/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:40 |
38:09 |
|
| 5/6/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:37 |
38:03 |
|
| 9/22/2008 |
Swim |
Health Club |
Mixed |
1000.0 m |
21:35 |
34:45 |
|
| 1/14/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:34 |
37:58 |
|
| 2/1/2009 |
Swim |
Health Club |
Free Style |
1050.0 yd |
21:21 |
35:48 |
|
| 3/24/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:21 |
37:35 |
|
| 5/11/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 10/2/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:40 |
33:16 |
|
| 7/14/2008 |
Swim |
Health Club |
Mixed |
950.0 yd |
20:35 |
38:09 |
|
| 5/6/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:27 |
36:00 |
|
| 5/4/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:17 |
35:42 |
|
| 10/9/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:14 |
32:34 |
|
|