| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/4/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:42:55 |
8:46:52 |
 |
| 9/9/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:54:23 |
8:45:34 |
|
| 9/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:17:33 |
8:34:23 |
|
| 11/20/2008 |
Spinning |
Health Club |
Default |
37.5 mi |
2:00:00 |
3:12 |
|
| 11/7/2008 |
Spinning |
Health Club |
Default |
34.0 mi |
1:58:40 |
3:30 |
|
| 6/12/2009 |
Swim |
Health Club |
Free Style |
5000.0 yd |
1:49:27 |
38:32 |
|
| 2/11/2009 |
Spinning |
Health Club |
Default |
32.8 mi |
1:39:00 |
3:02 |
|
| 6/5/2009 |
Swim |
Health Club |
Free Style |
4250.0 yd |
1:31:31 |
37:54 |
|
| 9/25/2008 |
Run |
Health Club |
Long |
9.5 mi |
1:30:16 |
9:33 |
|
| 4/7/2009 |
Elliptical |
Health Club |
Default |
5.6 mi |
1:30:00 |
16:05 |
|
| 11/26/2008 |
Spinning |
Health Club |
Default |
28.7 mi |
1:30:00 |
3:09 |
|
| 11/21/2008 |
Spinning |
Health Club |
Default |
27.8 mi |
1:30:00 |
3:15 |
|
| 11/13/2008 |
Spinning |
Health Club |
Default |
29.6 mi |
1:30:00 |
3:03 |
|
| 10/31/2008 |
Spinning |
Health Club |
Default |
27.9 mi |
1:30:00 |
3:14 |
|
| 12/20/2007 |
Spinning |
Health Club |
Default |
27.4 mi |
1:30:00 |
3:18 |
|
| 12/12/2007 |
Spinning |
Health Club |
Default |
32.0 mi |
1:30:00 |
2:49 |
|
| 12/5/2007 |
Spinning |
Health Club |
Default |
28.0 mi |
1:30:00 |
3:13 |
|
| 11/30/2007 |
Spinning |
Health Club |
Default |
28.3 mi |
1:30:00 |
3:12 |
|
| 11/23/2007 |
Spinning |
Health Club |
Default |
30.4 mi |
1:30:00 |
2:58 |
|
| 11/8/2007 |
Spinning |
Health Club |
Default |
31.8 mi |
1:30:00 |
2:50 |
|
| 11/7/2007 |
Spinning |
Health Club |
Default |
28.5 mi |
1:30:00 |
3:10 |
|
| 1/19/2009 |
Spinning |
Health Club |
Default |
26.7 mi |
1:25:00 |
3:12 |
|
| 11/13/2007 |
Run |
Health Club |
Tempo |
9.8 mi |
1:23:11 |
8:31 |
|
| 5/5/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:15:00 |
16:19 |
|
| 4/2/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/1/2009 |
Spinning |
Health Club |
Default |
22.5 mi |
1:15:00 |
3:20 |
|
| 2/12/2009 |
Elliptical |
Health Club |
Default |
4.8 mi |
1:15:00 |
15:48 |
|
| 2/10/2009 |
Elliptical |
Health Club |
Default |
4.9 mi |
1:15:00 |
15:28 |
|
| 10/30/2008 |
Spinning |
Health Club |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 3/31/2009 |
Elliptical |
Health Club |
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 9/25/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/27/2009 |
Spinning |
Health Club |
Intervals |
24.1 mi |
1:00:00 |
2:30 |
|
| 8/13/2009 |
Spinning |
Health Club |
Intervals |
24.0 mi |
1:00:00 |
2:30 |
|
| 8/6/2009 |
Spinning |
Health Club |
Intervals |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/2/2009 |
Spinning |
Health Club |
Default |
20.1 mi |
1:00:00 |
3:00 |
|
| 5/6/2009 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/1/2009 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/30/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:12 |
|
| 4/29/2009 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 4/28/2009 |
Elliptical |
Health Club |
Default |
3.8 mi |
1:00:00 |
15:48 |
|
| 4/27/2009 |
Spinning |
Health Club |
Default |
19.3 mi |
1:00:00 |
3:08 |
|
| 3/30/2009 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 3/27/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/26/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/25/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/24/2009 |
Elliptical |
Health Club |
Default |
3.9 mi |
1:00:00 |
15:24 |
|
| 3/5/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2009 |
Spinning |
Health Club |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 3/2/2009 |
Spinning |
Health Club |
Default |
20.9 mi |
1:00:00 |
2:53 |
|
| 2/19/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/17/2009 |
Elliptical |
Health Club |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/5/2009 |
Elliptical |
Health Club |
Default |
9.8 mi |
1:00:00 |
6:10 |
|
| 2/4/2009 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 2/3/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/30/2009 |
Elliptical |
Health Club |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/29/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/28/2009 |
Elliptical |
Health Club |
Default |
10.3 mi |
1:00:00 |
5:50 |
|
| 1/27/2009 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 1/22/2009 |
Elliptical |
Health Club |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/21/2009 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/13/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/9/2009 |
Spinning |
Health Club |
Default |
19.7 mi |
1:00:00 |
3:03 |
|
| 12/29/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/24/2008 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/22/2008 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 12/19/2008 |
Spinning |
Health Club |
Default |
19.2 mi |
1:00:00 |
3:08 |
|
| 12/17/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/11/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 12/5/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 12/3/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/14/2008 |
Spinning |
Health Club |
Default |
18.8 mi |
1:00:00 |
3:12 |
|
| 11/11/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/28/2008 |
Swim |
Health Club |
Free Style |
|
1:00:00 |
|
|
| 10/28/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/24/2008 |
Spinning |
Health Club |
Default |
18.6 mi |
1:00:00 |
3:14 |
|
| 10/21/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/17/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 10/15/2008 |
Spinning |
Health Club |
Default |
18.1 mi |
1:00:00 |
3:19 |
|
| 10/14/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/10/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 10/8/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 9/30/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/24/2008 |
Spinning |
Health Club |
Default |
18.3 mi |
1:00:00 |
3:17 |
|
| 9/23/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/22/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/17/2008 |
Spinning |
Health Club |
Default |
21.2 mi |
1:00:00 |
2:50 |
|
| 9/16/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/12/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/10/2008 |
Spinning |
Health Club |
Default |
19.1 mi |
1:00:00 |
3:09 |
|
| 9/9/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/2/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 8/26/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 7/30/2008 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 7/22/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/9/2008 |
Spinning |
Health Club |
Default |
17.4 mi |
1:00:00 |
3:27 |
|
| 6/26/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/24/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 4/10/2008 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 3/25/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
|