| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2008 |
Spinning |
Health Club |
Default |
10.9 mi |
30:18 |
2:47 |
 |
| 8/20/2008 |
Run |
Health Club |
Tempo |
3.6 mi |
30:37 |
8:38 |
|
| 7/18/2008 |
Swim |
Health Club |
Mixed |
1300.0 yd |
31:47 |
43:02 |
|
| 8/12/2009 |
Swim |
Health Club |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 12/15/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
32:12 |
35:26 |
|
| 4/9/2008 |
Run |
Health Club |
Tempo |
3.9 mi |
32:38 |
8:23 |
|
| 2/25/2008 |
Swim |
Health Club |
Free Style |
1450.0 yd |
33:14 |
40:21 |
|
| 4/23/2008 |
Run |
Health Club |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 4/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 6/2/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:05 |
38:43 |
|
| 7/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:09 |
34:21 |
|
| 4/29/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:10 |
38:48 |
|
| 7/13/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:43 |
34:55 |
|
| 2/27/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:48 |
39:31 |
|
| 2/29/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
34:58 |
38:28 |
|
| 9/11/2008 |
Swim |
Health Club |
Mixed |
|
35:00 |
|
|
| 11/11/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 12/23/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 1/8/2009 |
Elliptical |
Health Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 12/10/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
35:27 |
8:12 |
|
| 12/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
35:34 |
8:38 |
|
| 11/4/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:57 |
8:33 |
|
| 11/25/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 6/5/2008 |
Swim |
Health Club |
Free Style |
1650.0 yd |
36:23 |
38:49 |
|
| 10/29/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
36:58 |
8:51 |
|
| 3/7/2008 |
Swim |
Health Club |
Free Style |
1650.0 yd |
37:06 |
39:35 |
|
| 4/22/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:42 |
39:02 |
|
| 4/25/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:46 |
39:06 |
|
| 5/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
37:47 |
38:00 |
|
| 10/21/2008 |
Run |
Health Club |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 5/28/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:09 |
9:03 |
|
| 10/14/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
38:31 |
8:21 |
|
| 6/4/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:46 |
9:20 |
|
| 6/2/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
39:15 |
9:25 |
|
| 10/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
39:26 |
8:26 |
|
| 12/14/2007 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:29 |
39:43 |
|
| 3/3/2008 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:30 |
39:44 |
|
| 12/19/2007 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:39 |
39:53 |
|
| 8/21/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
39:47 |
8:36 |
|
| 5/2/2008 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:50 |
40:04 |
|
| 11/26/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 2/13/2008 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 1/12/2009 |
Elliptical |
Health Club |
Default |
6.5 mi |
40:00 |
6:13 |
|
| 1/14/2009 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 10/16/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:14 |
34:05 |
|
| 3/16/2009 |
Run |
Health Club |
Easy |
3.7 mi |
40:14 |
10:57 |
|
| 1/11/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
40:17 |
41:43 |
|
| 4/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
40:22 |
7:55 |
|
| 10/13/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:29 |
34:18 |
|
| 3/20/2008 |
Swim |
Health Club |
Free Style |
1800.0 yd |
41:04 |
40:10 |
|
| 12/2/2008 |
Run |
Health Club |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 5/20/2009 |
Swim |
Health Club |
Free Style |
2100.0 yd |
41:48 |
35:02 |
|
| 11/3/2008 |
Swim |
Health Club |
Free Style |
2200.0 yd |
41:56 |
33:33 |
|
| 3/17/2008 |
Swim |
Health Club |
Free Style |
1850.0 yd |
42:00 |
39:58 |
|
| 8/26/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 12/17/2007 |
Swim |
Health Club |
Free Style |
1800.0 yd |
42:20 |
41:24 |
|
| 11/19/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
42:27 |
8:22 |
|
| 10/9/2008 |
Run |
Health Club |
Tempo |
5.0 mi |
42:34 |
8:35 |
|
| 10/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
43:09 |
8:24 |
|
| 10/19/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
43:27 |
50:59 |
|
| 3/10/2008 |
Swim |
Health Club |
Free Style |
1950.0 yd |
43:34 |
39:20 |
|
| 11/12/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
43:36 |
1:01:24 |
|
| 11/19/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
44:05 |
1:02:05 |
|
| 10/31/2008 |
Swim |
Health Club |
Free Style |
2100.0 yd |
44:32 |
37:20 |
|
| 8/28/2008 |
Run |
Health Club |
Tempo |
5.4 mi |
44:34 |
8:18 |
|
| 8/14/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
44:41 |
8:26 |
|
| 10/23/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
44:46 |
8:49 |
|
| 2/28/2008 |
Spinning |
Health Club |
Default |
15.0 mi |
44:59 |
3:00 |
|
| 1/7/2008 |
Spinning |
Health Club |
Default |
13.9 mi |
45:00 |
3:15 |
|
| 3/4/2008 |
Elliptical |
Health Club |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 3/5/2008 |
Spinning |
Health Club |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 3/6/2008 |
Elliptical |
Health Club |
Default |
5.7 mi |
45:00 |
7:54 |
|
| 4/3/2008 |
Spinning |
Health Club |
Default |
13.4 mi |
45:00 |
3:22 |
|
| 4/17/2008 |
Spinning |
Health Club |
Default |
14.5 mi |
45:00 |
3:07 |
|
| 6/6/2008 |
Spinning |
Health Club |
Default |
14.3 mi |
45:00 |
3:09 |
|
| 7/14/2008 |
Spinning |
Health Club |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 1/7/2009 |
Spinning |
Health Club |
Default |
15.6 mi |
45:00 |
2:54 |
|
| 1/15/2009 |
Spinning |
Health Club |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 1/16/2009 |
Elliptical |
Health Club |
Default |
8.2 mi |
45:00 |
5:30 |
|
| 3/10/2009 |
Elliptical |
Health Club |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/30/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 8/20/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 7/29/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
45:02 |
8:26 |
|
| 10/22/2007 |
Swim |
Health Club |
Mixed |
1300.0 yd |
45:23 |
1:01:27 |
|
| 5/29/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
45:23 |
7:50 |
|
| 5/30/2008 |
Swim |
Health Club |
Free Style |
2100.0 yd |
45:42 |
38:19 |
|
| 4/21/2008 |
Run |
Health Club |
Long |
5.4 mi |
45:56 |
8:31 |
|
| 5/19/2008 |
Swim |
Health Club |
Free Style |
2100.0 yd |
46:06 |
38:39 |
|
| 10/16/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
46:15 |
8:51 |
|
| 9/11/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:36 |
8:48 |
|
| 11/16/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
46:39 |
1:05:41 |
|
| 5/21/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
46:41 |
8:03 |
|
| 10/8/2007 |
Swim |
Health Club |
Mixed |
1700.0 yd |
46:47 |
48:27 |
|
| 1/14/2008 |
Swim |
Health Club |
Free Style |
2000.0 yd |
47:17 |
41:37 |
|
| 5/14/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
47:18 |
8:10 |
|
| 12/10/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
47:44 |
56:01 |
|
| 10/15/2007 |
Swim |
Health Club |
Mixed |
1600.0 yd |
48:21 |
53:12 |
|
| 12/3/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
48:34 |
57:00 |
|
| 3/13/2008 |
Swim |
Health Club |
Free Style |
2200.0 yd |
49:04 |
39:16 |
|
| 12/7/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
49:05 |
57:36 |
|
|