| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2009 |
Spinning |
Health Club |
Intervals |
21.9 mi |
1:00:00 |
2:45 |
 |
| 8/13/2009 |
Spinning |
Health Club |
Intervals |
24.0 mi |
1:00:00 |
2:30 |
|
| 8/27/2009 |
Spinning |
Health Club |
Intervals |
24.1 mi |
1:00:00 |
2:30 |
|
| 9/25/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:05:00 |
3:50 |
|
| 3/31/2009 |
Elliptical |
Health Club |
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 10/30/2008 |
Spinning |
Health Club |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 2/10/2009 |
Elliptical |
Health Club |
Default |
4.9 mi |
1:15:00 |
15:28 |
|
| 2/12/2009 |
Elliptical |
Health Club |
Default |
4.8 mi |
1:15:00 |
15:48 |
|
| 4/1/2009 |
Spinning |
Health Club |
Default |
22.5 mi |
1:15:00 |
3:20 |
|
| 4/2/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/5/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:15:00 |
16:19 |
|
| 11/13/2007 |
Run |
Health Club |
Tempo |
9.8 mi |
1:23:11 |
8:31 |
|
| 1/19/2009 |
Spinning |
Health Club |
Default |
26.7 mi |
1:25:00 |
3:12 |
|
| 11/7/2007 |
Spinning |
Health Club |
Default |
28.5 mi |
1:30:00 |
3:10 |
|
| 11/8/2007 |
Spinning |
Health Club |
Default |
31.8 mi |
1:30:00 |
2:50 |
|
| 11/23/2007 |
Spinning |
Health Club |
Default |
30.4 mi |
1:30:00 |
2:58 |
|
| 11/30/2007 |
Spinning |
Health Club |
Default |
28.3 mi |
1:30:00 |
3:12 |
|
| 12/5/2007 |
Spinning |
Health Club |
Default |
28.0 mi |
1:30:00 |
3:13 |
|
| 12/12/2007 |
Spinning |
Health Club |
Default |
32.0 mi |
1:30:00 |
2:49 |
|
| 12/20/2007 |
Spinning |
Health Club |
Default |
27.4 mi |
1:30:00 |
3:18 |
|
| 10/31/2008 |
Spinning |
Health Club |
Default |
27.9 mi |
1:30:00 |
3:14 |
|
| 11/13/2008 |
Spinning |
Health Club |
Default |
29.6 mi |
1:30:00 |
3:03 |
|
| 11/21/2008 |
Spinning |
Health Club |
Default |
27.8 mi |
1:30:00 |
3:15 |
|
| 11/26/2008 |
Spinning |
Health Club |
Default |
28.7 mi |
1:30:00 |
3:09 |
|
| 4/7/2009 |
Elliptical |
Health Club |
Default |
5.6 mi |
1:30:00 |
16:05 |
|
| 9/25/2008 |
Run |
Health Club |
Long |
9.5 mi |
1:30:16 |
9:33 |
|
| 6/5/2009 |
Swim |
Health Club |
Free Style |
4250.0 yd |
1:31:31 |
37:54 |
|
| 2/11/2009 |
Spinning |
Health Club |
Default |
32.8 mi |
1:39:00 |
3:02 |
|
| 6/12/2009 |
Swim |
Health Club |
Free Style |
5000.0 yd |
1:49:27 |
38:32 |
|
| 11/7/2008 |
Spinning |
Health Club |
Default |
34.0 mi |
1:58:40 |
3:30 |
|
| 11/20/2008 |
Spinning |
Health Club |
Default |
37.5 mi |
2:00:00 |
3:12 |
|
| 9/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:17:33 |
8:34:23 |
|
| 9/9/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:54:23 |
8:45:34 |
|
| 9/4/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:42:55 |
8:46:52 |
|
|