12/1/2014
7.3 mi
48:41
6:43 mi
No additional information was recorded for this entry.
50 degrees out and you ran indoors today?!?!?!
12/1/2014 at 6:49 PM
I had no choice, I use the childwatch at the Y for my daughter
12/1/2014 at 7:15 PM
still, 7 miles of under 7s during the cranky season - just gross!
12/1/2014 at 11:09 PM
So what were your intervals, including distance, pace, and the rest interval distance and pace? I'm guessing you were in the low 6's.
12/5/2014 at 5:28 PM