Notes
met Heidi at her moms for a swim and then bike. First hour of this we were cruising, Heidi not too far behind me and it was great. Then we changed directions and wind to our front and a little more uphill and had to work but actually we chatted quite a bit and wasn't working too hard. The last mile here I did not stop my watch and Heidi took a small tumble. She is fine, she was pulling over to stop and practically was stopped but hit sand.