Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/11/2011 Run   Easy 8.0 mi 1:02:40 7:50 9/5/2011 Run Cottage trails Long 12.0 mi     9/6/2011 Run Cottage trails Easy 6.5 mi 58:07 8:57 1/7/2012 Run Cottage trails Easy 3.5 mi     2/13/2014 Run Cottage trails Easy 4.5 mi     8/6/2011 Run Legend half marathon Race 13.1 mi 2:03:59 9:28 8/12/2011 Run Oak Openings Easy 8.0 mi     8/20/2011 Run Oak Openings Easy 14.0 mi     9/12/2011 Run Oak Openings Easy 6.2 mi 52:00 8:24 10/2/2011 Run Oak Openings Long 16.0 mi 2:25:00 9:04 10/14/2011 Run Oak Openings Easy 3.2 mi 29:52 9:20 7/26/2013 Run Oak Openings Easy 4.0 mi     8/24/2011 Run Sidecut Park Easy 4.0 mi     9/2/2011 Run Sidecut Park Easy 3.2 mi     8/11/2011 Run Wildwood Easy 8.0 mi     8/17/2011 Run Wildwood Easy 4.0 mi     8/25/2011 Run Wildwood Easy 6.5 mi     8/31/2011 Run Wildwood Easy 4.0 mi 31:09 7:48 9/14/2011 Run Wildwood Easy 6.0 mi     10/11/2011 Run Wildwood Easy 6.0 mi 46:09 7:42 10/21/2011 Run Wildwood Easy 4.0 mi 30:44 7:41 10/31/2011 Run Wildwood Tempo 10.0 mi 1:16:12 7:38 11/24/2011 Run Wildwood Tempo 6.0 mi 43:00 7:10 12/16/2011 Run Wildwood Easy 5.5 mi 46:02 8:23 12/22/2011 Run Wildwood Easy 4.0 mi 31:10 7:48 12/25/2011 Run Wildwood Easy 4.0 mi 32:32 8:08 1/4/2012 Run Wildwood Easy 8.0 mi 1:02:31 7:49 1/28/2012 Run Wildwood Easy 4.0 mi 31:00 7:45 2/10/2012 Run Wildwood Easy 8.0 mi 1:04:00 8:00 3/23/2012 Run Wildwood Tempo 6.0 mi 45:34 7:36 4/13/2012 Run Wildwood Tempo 6.0 mi 44:43 7:28 6/22/2012 Run Wildwood Easy 4.0 mi 31:33 7:54 1/1/2013 Run Wildwood Easy 6.0 mi 48:00 8:00 7/19/2013 Run Wildwood Easy 3.0 mi