| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Wildwood |
Easy |
6.0 mi |
50:40 |
8:27 |
 |
| 2/11/2013 |
Run |
Wildwood |
Easy |
3.2 mi |
|
|
|
| 2/10/2013 |
Run |
Wildwood |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 12/5/2012 |
Run |
UT bike path |
Easy |
6.5 mi |
50:08 |
7:43 |
|
| 9/27/2012 |
Run |
Secor |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/24/2012 |
Run |
Kokosing bike path |
Easy |
7.5 mi |
|
|
|
| 7/2/2012 |
Run |
Towpath |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 6/29/2012 |
Run |
Carbondale, CO |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 6/27/2012 |
Run |
Carbondale, CO |
Easy |
4.5 mi |
|
|
|
| 6/26/2012 |
Run |
Carbondale, CO |
Easy |
6.0 mi |
|
|
|
| 6/17/2012 |
Run |
Secor |
Easy |
10.2 mi |
|
|
|
| 6/15/2012 |
Run |
Glenview river path |
Easy |
3.0 mi |
|
|
|
| 6/10/2012 |
Run |
Oak Openings |
Long |
16.0 mi |
2:18:32 |
8:40 |
|
| 6/5/2012 |
Run |
Towpath |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 5/28/2012 |
Run |
Lakelands trail |
Long |
13.5 mi |
1:58:18 |
8:46 |
|
| 5/15/2012 |
Run |
HSC to Swan Creek |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 5/12/2012 |
Run |
Towpath |
Long |
16.0 mi |
|
|
|
| 5/1/2012 |
Run |
UT bike trail |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
|