Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   6/5/2016 High Speed Run   Tempo 1.4 mi 8:37 6:07 6/6/2016 High Speed Run   Tempo 2296.0 m 9:02 6:20 6/7/2016 High Speed Run   Tempo 2219.0 m 8:32 6:12 6/8/2016 High Speed Run   Tempo 2113.0 m 8:06 6:11 6/8/2016 High Speed Run   Tempo 2261.0 m 8:56 6:22 6/10/2016 High Speed Run   Tempo 2271.0 m 8:55 6:20 6/13/2016 High Speed Run   Tempo 1.4 mi 8:56 6:21 6/15/2016 High Speed Run   Tempo 1.5 mi 9:35 6:24 6/16/2016 High Speed Run   Tempo 1.4 mi 8:56 6:18 6/16/2016 High Speed Run   Tempo 0.6 mi 3:37 6:35 6/18/2016 High Speed Run   Tempo 2304.0 m 8:44 6:07 6/19/2016 High Speed Run   Tempo 2577.0 m 9:43 6:05 6/20/2016 High Speed Run   Tempo 1.6 mi 10:02 6:12 6/22/2016 High Speed Run   Tempo 2.3 mi 14:28 6:25 6/23/2016 High Speed Run   Tempo 2393.0 m 9:06 6:08 6/25/2016 High Speed Run   Race 5.0 km 26:17 8:28 6/26/2016 High Speed Run   Tempo 856.0 m 3:21 6:18 6/28/2016 High Speed Run   Tempo 1.5 mi 10:05 6:44 6/29/2016 High Speed Run   Tempo 2660.0 m 10:34 6:24 6/30/2016 High Speed Run   Tempo 541.0 m 1:45 5:13 6/30/2016 High Speed Run   Tempo 2423.0 m 9:12 6:07 7/1/2016 High Speed Run   Tempo 888.0 m 3:05 5:36 7/9/2016 High Speed Run   Tempo 1.4 mi 8:49 6:27 7/11/2016 High Speed Run   Tempo 1.5 mi 8:52 5:58 7/12/2016 High Speed Run   Tempo 2323.0 m 8:23 5:49 7/12/2016 High Speed Run   Tempo 0.6 mi 3:27 6:17 7/13/2016 High Speed Run   Tempo 2270.0 m 8:28 6:01 7/14/2016 High Speed Run   Tempo 1.4 mi 8:41 6:15 7/15/2016 High Speed Run   Tempo 2400.0 m 8:49 5:55 7/15/2016 High Speed Run   Tempo 814.0 m 3:16 6:28 7/16/2016 High Speed Run   Tempo 2373.0 m 8:43 5:55 7/17/2016 High Speed Run   Tempo 2454.0 m 8:57 5:53 7/18/2016 High Speed Run   Tempo 1.5 mi 9:07 5:56 7/19/2016 High Speed Run   Tempo 2568.0 m 9:44 6:06 7/20/2016 High Speed Run   Tempo 2.1 mi 12:57 6:07 7/21/2016 High Speed Run   Tempo 2497.0 m 9:04 5:51 7/22/2016 High Speed Run   Tempo 1042.0 m 3:26 5:19 7/22/2016 High Speed Run   Tempo 1.4 mi 8:21 6:09 7/24/2016 High Speed Run   Easy 2338.0 m 9:20 6:26 7/27/2016 High Speed Run   Tempo 2048.0 m 7:02 5:32 7/27/2016 High Speed Run   Easy 1.7 mi 10:52 6:29 7/28/2016 High Speed Run   Tempo 2829.0 m 10:43 6:06 7/30/2016 High Speed Run   Tempo 2053.0 m 7:15 5:41 8/1/2016 High Speed Run   Tempo 2982.0 m 11:59 6:29 8/2/2016 High Speed Run   Tempo 2737.0 m 10:53 6:24 8/4/2016 High Speed Run   Tempo 3066.0 m 11:40 6:08 8/5/2016 High Speed Run   Easy 3290.0 m 13:22 6:33 8/6/2016 High Speed Run   Tempo 1.3 mi 8:17 6:14 8/7/2016 High Speed Run   Tempo 2322.0 m 8:51 6:09 8/8/2016 High Speed Run   Easy 2620.0 m 10:17 6:19 8/9/2016 High Speed Run   Repetition 1.5 mi 8:22 5:44 8/10/2016 High Speed Run   Tempo 2222.0 m 8:31 6:11 8/11/2016 High Speed Run   Tempo 2402.0 m 8:29 5:42 8/12/2016 High Speed Run   Easy 2163.0 m 8:44 6:30 8/13/2016 High Speed Run   Tempo 2225.0 m 8:32 6:11 8/16/2016 High Speed Run   Tempo 2341.0 m 8:30 5:51 8/17/2016 High Speed Run   Tempo 1.5 mi 8:41 5:57 8/18/2016 High Speed Run   Tempo 2308.0 m 8:48 6:09 8/19/2016 High Speed Run   Tempo 2393.0 m 8:38 5:49 8/20/2016 High Speed Run   Tempo 1.5 mi 8:39 5:54 8/21/2016 High Speed Run   Tempo 2470.0 m 8:46 5:43 8/22/2016 High Speed Run   Tempo 1.5 mi 8:35 5:35 8/23/2016 High Speed Run   Tempo 2581.0 m 8:56 5:35 8/24/2016 High Speed Run   Tempo 1.5 mi 8:04 5:23 8/25/2016 High Speed Run   Tempo 1.5 mi 8:23 5:40 8/27/2016 High Speed Run   Tempo 2576.0 m 8:30 5:19 8/28/2016 High Speed Run   Tempo 1.6 mi 8:36 5:33 8/29/2016 High Speed Run   Tempo 2539.0 m 8:56 5:40 8/30/2016 High Speed Run   Tempo 1.9 mi 11:06 5:49 8/31/2016 High Speed Run   Tempo 1.5 mi 8:08 5:26 8/31/2016 High Speed Run   Easy 0.3 mi 1:13 4:52 9/2/2016 High Speed Run   Tempo 2436.0 m 8:46 5:48 9/3/2016 High Speed Run   Repetition 2630.0 m 8:33 5:14 9/4/2016 High Speed Run   Tempo 1.6 mi 8:48 5:41 9/5/2016 High Speed Run   Tempo 2530.0 m 9:33 6:05 9/6/2016 High Speed Run   Tempo 2779.0 m 10:12 5:55 9/7/2016 High Speed Run   Tempo 1.5 mi 8:22 5:35 9/10/2016 High Speed Run   Tempo 1.7 mi 9:56 5:53 9/11/2016 High Speed Run   Tempo 2325.0 m 8:47 6:05 9/12/2016 High Speed Run   Tempo 3437.0 m 12:16 5:45 9/13/2016 High Speed Run   Tempo 3293.0 m 12:42 6:13 9/14/2016 High Speed Run   Tempo 2050.0 m 6:33 5:09 9/15/2016 High Speed Run   Tempo 1.6 mi 8:25 5:14 9/16/2016 High Speed Run   Tempo 1.5 mi 8:57 6:03 9/17/2016 High Speed Run   Tempo 2433.0 m 8:49 5:50 9/18/2016 High Speed Run   Tempo 2642.0 m 8:44 5:20 9/20/2016 High Speed Run   Tempo 2.1 mi 12:32 6:00 9/23/2016 High Speed Run   Tempo 2472.0 m 8:13 5:21 9/24/2016 High Speed Run   Tempo 3.2 mi 20:02 6:17 9/25/2016 High Speed Run   Tempo 5447.0 m 20:01 5:55 9/26/2016 High Speed Run   Tempo 3.2 mi 20:06 6:15 9/27/2016 High Speed Run   Tempo 5.0 km 20:09 6:30 9/28/2016 High Speed Run   Tempo 5390.0 m 20:12 6:02 9/28/2016 High Speed Run   Tempo 0.3 mi 1:22 5:28 9/30/2016 High Speed Run   Tempo 5348.0 m 20:19 6:07 10/1/2016 High Speed Run   Easy 5138.0 m 20:12 6:20 10/2/2016 High Speed Run   Easy 5349.0 m 20:19 6:07 10/2/2016 High Speed Run   Easy 518.2 m 1:50 5:42 10/3/2016 High Speed Run   Tempo 3.3 mi 20:08 6:04 10/4/2016 High Speed Run   Tempo 3.4 mi 20:12 5:55