Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/14/2016 High Speed Run   Sprint 135.0 m 0:15 2:58 10/30/2016 High Speed Run   Sprint 153.8 m 0:15 2:34 10/30/2016 High Speed Run   Sprint 156.6 m 0:14 2:28 1/15/2017 High Speed Run   Tempo 2254.0 m 8:41 6:12 1/20/2017 High Speed Run   Long 6.4 mi 45:25 7:09 1/22/2017 High Speed Run   Tempo 839.0 m 3:02 5:50 1/24/2017 High Speed Run   Repetition 5707.0 m 20:48 5:52 1/24/2017 High Speed Run   Tempo 430.7 m 1:18 4:52 1/31/2017 High Speed Run   Repetition 8153.0 m 30:18 5:59 4/9/2017 High Speed Run   Race 4.0 mi 31:42 7:56 10/19/2017 High Speed Run   Easy 1.2 mi 9:04 7:45 1/27/2018 High Speed Run   Easy 2.9 mi 22:02 7:43 2/28/2018 High Speed Run   Easy 1685.0 m 7:04 6:45 3/9/2018 High Speed Run   Easy 1726.0 m 7:04 6:36 3/10/2018 High Speed Run   Easy 1.1 mi 7:31 6:43 3/14/2018 High Speed Run   Easy 5.1 mi 36:08 7:04 4/25/2018 High Speed Run   Easy 0.8 mi 5:14 6:14 4/27/2018 High Speed Run   Tempo 278.4 m 0:46 4:26 4/27/2018 High Speed Run   Easy 1.0 mi 6:01 6:17 4/27/2018 High Speed Run   Tempo 0.2 mi 0:42 4:23 4/27/2018 High Speed Run   Tempo 396.0 m 1:15 5:05 4/28/2018 High Speed Run   Tempo 270.0 m 0:51 5:04 4/28/2018 High Speed Run   Easy 0.8 mi 5:12 6:12 4/29/2018 High Speed Run   Tempo 467.0 m 1:30 5:11 4/29/2018 High Speed Run   Tempo 412.0 m 1:18 5:05 5/1/2018 High Speed Run   Tempo 624.0 m 2:01 5:13 5/1/2018 High Speed Run   Tempo 624.0 m 2:00 5:10 5/1/2018 High Speed Run   Easy 1.4 mi 9:28 6:52 5/3/2018 High Speed Run   Tempo 344.0 m 1:12 5:37 5/3/2018 High Speed Run   Easy 1.4 mi 9:42 7:12 5/3/2018 High Speed Run   Tempo 416.0 m 1:24 5:25 5/3/2018 High Speed Run   Tempo 475.0 m 1:32 5:12 5/5/2018 High Speed Run   Race 1.0 mi 5:57 5:57 5/6/2018 High Speed Run   Tempo 1.4 mi 9:32 6:55 5/6/2018 High Speed Run   Easy 2.1 mi 15:51 7:25 5/8/2018 High Speed Run   Easy 1.7 mi 13:04 7:42 6/1/2018 High Speed Run   Easy 1.4 km 5:41 6:38 6/2/2018 High Speed Run   Easy 0.8 km 3:22 6:32 6/14/2018 High Speed Run   Easy 1350.0 m 5:39 6:45 6/26/2018 High Speed Run   Easy 1.6 km 6:36 6:34 7/7/2018 High Speed Run   Easy 1.9 km 7:18 6:19 7/10/2018 High Speed Run   Easy 2.4 km 9:37 6:32 7/11/2018 High Speed Run   Easy 2.4 km 10:04 6:39 7/16/2018 High Speed Run   Easy 0.8 km 3:05 6:04 7/29/2018 High Speed Run   Tempo 0.7 km 2:48 6:06 8/2/2018 High Speed Run   Easy 0.8 km 3:23 6:29 8/4/2018 High Speed Run   Tempo 1.7 km 6:13 6:04 8/4/2018 High Speed Run   1 Sec. Max Walk 0.9 km 3:23 6:25 8/5/2018 High Speed Run   Tempo 1.0 km 3:53 6:12 8/8/2018 High Speed Run   Tempo 0.9 km 3:18 6:07 8/11/2018 High Speed Run   Tempo 0.9 km 3:31 6:18 8/12/2018 High Speed Run   Tempo 1.0 km 3:57 6:18 8/13/2018 High Speed Run   Tempo 2.6 km 10:28 6:28 8/18/2018 High Speed Run   Tempo 1.1 km 4:02 6:04 9/6/2018 High Speed Run   Tempo 0.5 km 1:55 6:11 9/6/2018 High Speed Run   Easy 0.5 km 2:05 6:43 9/9/2018 High Speed Run   Easy 0.5 km 1:57 6:17 9/9/2018 High Speed Run   Easy 0.3 km 1:15 6:18 9/9/2018 High Speed Run   Easy 3.2 km 13:52 6:58 9/9/2018 High Speed Run   Tempo 0.7 km 2:19 5:29 10/2/2018 High Speed Run   Easy 1.1 km 4:27 6:21 10/4/2018 High Speed Run   Easy 0.9 km 3:40 6:47 10/13/2018 High Speed Run   Easy 0.9 km 3:51 7:18 10/13/2018 High Speed Run   Tempo 0.9 km 3:27 6:23 10/17/2018 High Speed Run   Easy 0.7 km 2:54 6:24 10/18/2018 High Speed Run   Easy 0.7 km 2:57 6:31 10/18/2018 High Speed Run   Easy 0.7 km 2:52 6:20 10/18/2018 High Speed Run   Easy 0.7 km 2:48 6:11 10/18/2018 High Speed Run   Easy 0.4 km 1:19 5:54 10/19/2018 High Speed Run   Easy 0.7 km 2:53 6:22 10/19/2018 High Speed Run   Easy 0.7 km 2:48 6:11 10/20/2018 High Speed Run   Easy 0.7 km 2:48 6:11 10/20/2018 High Speed Run   Easy 0.7 km 2:47 6:09 10/22/2018 High Speed Run   Easy 2.6 km 11:53 7:18 10/23/2018 High Speed Run   Easy 1942.4 m 8:03 6:41 10/24/2018 High Speed Run   Tempo 726.0 m 3:04 6:48 10/24/2018 High Speed Run   Easy 726.0 m 3:06 6:53 10/25/2018 High Speed Run   Easy 1649.0 m 7:02 6:52 10/25/2018 High Speed Run   Tempo 1649.0 m 6:45 6:36 10/26/2018 High Speed Run   Tempo 726.0 m 2:51 6:20 10/26/2018 High Speed Run   Tempo 726.0 m 2:53 6:24 11/11/2018 High Speed Run   Tempo 271.0 m 0:48 4:46 11/11/2018 High Speed Run   Tempo 425.0 m 1:18 4:56 11/12/2018 High Speed Run   Tempo 582.0 m 2:02 5:38 11/17/2018 High Speed Run   Easy 2.5 km 10:21 6:40 11/19/2018 High Speed Run   Tempo 1626.0 m 4:36 4:34 11/20/2018 High Speed Run   Tempo 1626.0 m 4:38 4:36 11/22/2018 High Speed Run   Easy 6.2 mi 54:13 8:44 12/3/2018 High Speed Run   Tempo 1618.0 m 6:16 6:14 12/6/2018 High Speed Run   Easy 4.4 km 18:53 6:59 12/6/2018 High Speed Run   Easy 4.1 km 17:54 7:04 12/16/2018 High Speed Run   Easy 1884.0 m 7:32 6:27 12/20/2018 High Speed Run   Easy 4.2 km 18:10 6:58 12/23/2018 High Speed Run   Race 100.0 m 0:13 3:27 12/27/2018 High Speed Run   Easy 4.0 km 17:29 6:58 12/29/2018 High Speed Run   Easy 0.6 mi 3:41 6:22 12/31/2018 High Speed Run   Easy 0.5 mi 3:04 6:32 1/1/2019 High Speed Run   Race 5.0 km 21:52 7:03 1/4/2019 High Speed Run   Tempo 0.3 mi 2:30 7:49 1/8/2019 High Speed Run   Easy 0.5 mi 3:10 6:36