| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/27/2018 |
High Speed Run |
|
Easy |
2.9 mi |
22:02 |
7:43 |
 |
| 1/1/2020 |
High Speed Run |
|
Race |
5.0 km |
21:59 |
7:05 |
|
| 7/16/2022 |
High Speed Run |
|
Tempo |
5.0 km |
21:52 |
7:03 |
|
| 1/1/2019 |
High Speed Run |
|
Race |
5.0 km |
21:52 |
7:03 |
|
| 10/21/2022 |
High Speed Run |
|
Tempo |
3.1 mi |
21:50 |
7:00 |
|
| 1/29/2020 |
High Speed Run |
|
Easy |
3.1 mi |
21:44 |
6:58 |
|
| 9/23/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:41 |
6:43 |
|
| 4/15/2023 |
High Speed Run |
|
Race |
5.0 km |
21:38 |
6:58 |
|
| 9/3/2022 |
High Speed Run |
|
Race |
5.0 km |
21:30 |
6:56 |
|
| 9/29/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:27 |
6:39 |
|
| 2/4/2020 |
High Speed Run |
|
Easy |
3.1 mi |
21:21 |
6:54 |
|
| 2/8/2020 |
High Speed Run |
|
Easy |
3.0 mi |
21:17 |
7:03 |
|
| 11/3/2019 |
High Speed Run |
|
Race |
5.0 km |
21:15 |
6:51 |
|
| 6/22/2019 |
High Speed Run |
|
Race |
5.0 km |
21:11 |
6:50 |
|
| 9/21/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:10 |
6:42 |
|
| 7/20/2019 |
High Speed Run |
|
Race |
5.0 km |
21:06 |
6:48 |
|
| 4/17/2022 |
High Speed Run |
|
Interval (tempo) |
2.8 mi |
21:00 |
7:32 |
|
| 5/29/2022 |
High Speed Run |
|
Interval (tempo) |
2.8 mi |
20:58 |
7:38 |
|
| 9/14/2022 |
High Speed Run |
|
Tempo |
3.1 mi |
20:50 |
6:41 |
|
| 1/24/2017 |
High Speed Run |
|
Repetition |
5707.0 m |
20:48 |
5:52 |
|
| 9/27/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
20:46 |
6:35 |
|
| 9/25/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
20:44 |
6:30 |
|
| 3/20/2022 |
High Speed Run |
|
Race |
4914.0 m |
20:27 |
6:42 |
|
| 10/2/2016 |
High Speed Run |
|
Easy |
5349.0 m |
20:19 |
6:07 |
|
| 9/30/2016 |
High Speed Run |
|
Tempo |
5348.0 m |
20:19 |
6:07 |
|
| 10/4/2016 |
High Speed Run |
|
Tempo |
3.4 mi |
20:12 |
5:55 |
|
| 10/1/2016 |
High Speed Run |
|
Easy |
5138.0 m |
20:12 |
6:20 |
|
| 9/28/2016 |
High Speed Run |
|
Tempo |
5390.0 m |
20:12 |
6:02 |
|
| 9/27/2016 |
High Speed Run |
|
Tempo |
5.0 km |
20:09 |
6:30 |
|
| 10/3/2016 |
High Speed Run |
|
Tempo |
3.3 mi |
20:08 |
6:04 |
|
| 9/10/2020 |
High Speed Run |
|
Interval (Easy) |
2.4 mi |
20:07 |
8:21 |
|
| 9/26/2016 |
High Speed Run |
|
Tempo |
3.2 mi |
20:06 |
6:15 |
|
| 9/24/2016 |
High Speed Run |
|
Tempo |
3.2 mi |
20:02 |
6:17 |
|
| 9/25/2016 |
High Speed Run |
|
Tempo |
5447.0 m |
20:01 |
5:55 |
|
| 5/26/2022 |
High Speed Run |
|
Easy |
2.6 mi |
19:49 |
7:41 |
|
| 6/4/2022 |
High Speed Run |
|
Interval (tempo) |
2.5 mi |
19:48 |
7:52 |
|
| 9/8/2020 |
High Speed Run |
|
Interval (Easy) |
2.4 mi |
19:22 |
7:59 |
|
| 1/8/2020 |
High Speed Run |
|
Easy |
2.6 mi |
19:21 |
7:36 |
|
| 1/26/2020 |
High Speed Run |
|
Easy |
2.6 mi |
19:03 |
7:27 |
|
| 9/28/2020 |
High Speed Run |
|
Easy |
2.4 mi |
18:55 |
7:50 |
|
| 12/6/2018 |
High Speed Run |
|
Easy |
4.4 km |
18:53 |
6:59 |
|
| 12/20/2018 |
High Speed Run |
|
Easy |
4.2 km |
18:10 |
6:58 |
|
| 6/25/2019 |
High Speed Run |
|
Easy |
4284.0 m |
18:07 |
6:49 |
|
| 1/15/2021 |
High Speed Run |
|
Easy |
2.2 mi |
17:58 |
8:02 |
|
| 12/6/2018 |
High Speed Run |
|
Easy |
4.1 km |
17:54 |
7:04 |
|
| 8/9/2023 |
High Speed Run |
|
Tempo |
2.7 mi |
17:49 |
6:41 |
|
| 1/6/2020 |
High Speed Run |
|
Easy |
2.4 mi |
17:32 |
7:23 |
|
| 12/27/2018 |
High Speed Run |
|
Easy |
4.0 km |
17:29 |
6:58 |
|
| 5/3/2019 |
High Speed Run |
|
Easy |
3513.0 m |
16:25 |
7:32 |
|
| 7/28/2023 |
High Speed Run |
|
Easy |
2.3 mi |
16:24 |
7:08 |
|
| 5/23/2022 |
High Speed Run |
|
Easy |
2.1 mi |
16:23 |
7:46 |
|
| 9/5/2022 |
High Speed Run |
|
Tempo |
2.2 mi |
16:20 |
7:36 |
|
| 6/1/2022 |
High Speed Run |
|
Interval (tempo) |
2.1 mi |
16:09 |
7:53 |
|
| 8/15/2019 |
High Speed Run |
|
Easy |
3368.0 m |
16:06 |
7:42 |
|
| 5/6/2018 |
High Speed Run |
|
Easy |
2.1 mi |
15:51 |
7:25 |
|
| 5/23/2019 |
High Speed Run |
|
Easy |
3770.0 m |
15:50 |
6:46 |
|
| 3/10/2016 |
High Speed Run |
|
Easy |
2.3 mi |
15:39 |
6:58 |
|
| 4/30/2019 |
High Speed Run |
|
Easy |
3484.0 m |
15:34 |
7:12 |
|
| 8/21/2020 |
High Speed Run |
|
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 5/16/2019 |
High Speed Run |
|
Easy |
2.3 mi |
15:13 |
6:39 |
|
| 10/26/2022 |
High Speed Run |
|
Tempo |
2.3 mi |
15:07 |
6:30 |
|
| 3/1/2020 |
High Speed Run |
|
Easy |
2.2 mi |
15:01 |
6:54 |
|
| 7/10/2021 |
High Speed Run |
|
Tempo |
2.2 mi |
14:43 |
6:40 |
|
| 4/7/2016 |
High Speed Run |
|
Tempo |
2.2 mi |
14:43 |
6:42 |
|
| 10/12/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
14:34 |
6:51 |
|
| 6/22/2016 |
High Speed Run |
|
Tempo |
2.3 mi |
14:28 |
6:25 |
|
| 12/21/2019 |
High Speed Run |
|
Easy |
2.1 mi |
14:17 |
6:59 |
|
| 1/24/2023 |
High Speed Run |
|
Tempo |
2.1 mi |
14:11 |
6:46 |
|
| 4/25/2019 |
High Speed Run |
|
Easy |
2.1 mi |
14:04 |
6:46 |
|
| 11/16/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
14:02 |
6:34 |
|
| 11/4/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
13:59 |
6:38 |
|
| 9/9/2018 |
High Speed Run |
|
Easy |
3.2 km |
13:52 |
6:58 |
|
| 10/24/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
13:43 |
6:38 |
|
| 6/11/2022 |
High Speed Run |
|
Tempo |
2.2 mi |
13:38 |
6:19 |
|
| 1/27/2023 |
High Speed Run |
|
Tempo |
2.1 mi |
13:35 |
6:36 |
|
| 8/5/2016 |
High Speed Run |
|
Easy |
3290.0 m |
13:22 |
6:33 |
|
| 11/2/2022 |
High Speed Run |
|
Tempo |
3300.0 m |
13:05 |
6:23 |
|
| 5/8/2018 |
High Speed Run |
|
Easy |
1.7 mi |
13:04 |
7:42 |
|
| 7/20/2016 |
High Speed Run |
|
Tempo |
2.1 mi |
12:57 |
6:07 |
|
| 6/7/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
12:53 |
6:18 |
|
| 12/17/2020 |
High Speed Run |
|
Easy |
1.6 mi |
12:46 |
7:53 |
|
| 9/13/2016 |
High Speed Run |
|
Tempo |
3293.0 m |
12:42 |
6:13 |
|
| 12/18/2020 |
High Speed Run |
|
Easy |
1.7 mi |
12:33 |
7:18 |
|
| 9/20/2016 |
High Speed Run |
|
Tempo |
2.1 mi |
12:32 |
6:00 |
|
| 5/2/2019 |
High Speed Run |
|
Easy |
2941.0 m |
12:31 |
6:51 |
|
| 12/22/2020 |
High Speed Run |
|
Tempo |
1.8 mi |
12:26 |
6:48 |
|
| 5/18/2023 |
High Speed Run |
|
Tempo |
2871.0 m |
12:23 |
6:57 |
|
| 11/14/2022 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
12:17 |
7:59 |
|
| 9/12/2016 |
High Speed Run |
|
Tempo |
3437.0 m |
12:16 |
5:45 |
|
| 12/25/2020 |
High Speed Run |
|
Tempo |
1.7 mi |
12:04 |
7:04 |
|
| 1/8/2016 |
High Speed Run |
|
Easy |
2887.0 m |
12:03 |
6:44 |
|
| 8/8/1997 |
High Speed Run |
|
1 Sec. Max Walk |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2016 |
High Speed Run |
|
Tempo |
2982.0 m |
11:59 |
6:29 |
|
| 1/23/2021 |
High Speed Run |
|
Easy |
1.7 mi |
11:58 |
7:05 |
|
| 6/20/2022 |
High Speed Run |
|
Tempo |
1.6 mi |
11:53 |
7:32 |
|
| 10/22/2018 |
High Speed Run |
|
Easy |
2.6 km |
11:53 |
7:18 |
|
| 9/27/2023 |
High Speed Run |
|
Easy |
2552.0 m |
11:51 |
7:29 |
|
| 5/25/2019 |
High Speed Run |
|
Easy |
3003.0 m |
11:51 |
6:22 |
|
| 8/4/2016 |
High Speed Run |
|
Tempo |
3066.0 m |
11:40 |
6:08 |
|
| 5/8/2019 |
High Speed Run |
|
Easy |
1.8 mi |
11:36 |
6:25 |
|
|