| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/14/2021 |
High Speed Run |
|
Easy |
1.4 mi |
11:29 |
8:02 |
 |
| 11/29/2019 |
High Speed Run |
|
Interval (tempo) |
1.6 mi |
11:28 |
7:22 |
|
| 11/12/2023 |
High Speed Run |
|
Easy |
2648.0 m |
11:26 |
6:57 |
|
| 1/9/2021 |
High Speed Run |
|
Easy |
1.7 mi |
11:26 |
6:56 |
|
| 3/25/2021 |
High Speed Run |
|
Tempo |
1.7 mi |
11:22 |
6:42 |
|
| 12/5/2019 |
High Speed Run |
|
Easy |
1.6 mi |
11:12 |
6:58 |
|
| 10/19/2022 |
High Speed Run |
|
Tempo |
1.7 mi |
11:10 |
6:47 |
|
| 6/2/2016 |
High Speed Run |
|
Tempo |
2695.0 m |
11:10 |
6:41 |
|
| 5/26/2019 |
High Speed Run |
|
Easy |
2582.0 m |
11:07 |
6:56 |
|
| 8/30/2016 |
High Speed Run |
|
Tempo |
1.9 mi |
11:06 |
5:49 |
|
| 10/2/2021 |
High Speed Run |
|
Tempo |
1.7 mi |
10:58 |
6:23 |
|
| 8/2/2016 |
High Speed Run |
|
Tempo |
2737.0 m |
10:53 |
6:24 |
|
| 7/27/2016 |
High Speed Run |
|
Easy |
1.7 mi |
10:52 |
6:29 |
|
| 5/28/2019 |
High Speed Run |
|
Easy |
1.6 mi |
10:49 |
6:41 |
|
| 5/31/2022 |
High Speed Run |
|
Interval (tempo) |
1.4 mi |
10:47 |
7:39 |
|
| 7/28/2016 |
High Speed Run |
|
Tempo |
2829.0 m |
10:43 |
6:06 |
|
| 4/22/2019 |
High Speed Run |
|
Easy |
2631.0 m |
10:39 |
6:31 |
|
| 8/12/2019 |
High Speed Run |
|
Easy |
2481.0 m |
10:36 |
6:53 |
|
| 4/12/2016 |
High Speed Run |
|
Tempo |
2520.0 m |
10:36 |
6:47 |
|
| 1/5/2020 |
High Speed Run |
|
Easy |
1.6 mi |
10:35 |
6:48 |
|
| 5/18/2019 |
High Speed Run |
|
Easy |
2506.0 m |
10:35 |
6:48 |
|
| 6/29/2016 |
High Speed Run |
|
Tempo |
2660.0 m |
10:34 |
6:24 |
|
| 8/23/2022 |
High Speed Run |
|
Tempo |
1.7 mi |
10:32 |
6:19 |
|
| 8/13/2018 |
High Speed Run |
|
Tempo |
2.6 km |
10:28 |
6:28 |
|
| 6/3/2022 |
High Speed Run |
|
Tempo |
1.5 mi |
10:24 |
6:46 |
|
| 5/23/2016 |
High Speed Run |
|
Tempo |
2581.0 m |
10:23 |
6:29 |
|
| 4/25/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
10:23 |
6:32 |
|
| 11/17/2018 |
High Speed Run |
|
Easy |
2.5 km |
10:21 |
6:40 |
|
| 8/8/2020 |
High Speed Run |
|
Easy |
1.5 mi |
10:20 |
6:51 |
|
| 3/24/2021 |
High Speed Run |
|
Tempo |
1.5 mi |
10:19 |
6:48 |
|
| 8/8/2016 |
High Speed Run |
|
Easy |
2620.0 m |
10:17 |
6:19 |
|
| 4/14/2019 |
High Speed Run |
|
Easy |
2439.0 m |
10:15 |
6:46 |
|
| 1/12/2021 |
High Speed Run |
|
Easy |
1.4 mi |
10:14 |
7:10 |
|
| 5/20/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
10:14 |
6:27 |
|
| 9/6/2016 |
High Speed Run |
|
Tempo |
2779.0 m |
10:12 |
5:55 |
|
| 1/19/2021 |
High Speed Run |
|
Easy |
1.4 mi |
10:07 |
7:27 |
|
| 6/29/2020 |
High Speed Run |
|
Easy |
1.4 mi |
10:06 |
7:10 |
|
| 8/24/2019 |
High Speed Run |
|
Easy |
2507.0 m |
10:05 |
6:29 |
|
| 6/28/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
10:05 |
6:44 |
|
| 7/11/2018 |
High Speed Run |
|
Easy |
2.4 km |
10:04 |
6:39 |
|
| 6/20/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
10:02 |
6:12 |
|
| 8/11/2019 |
High Speed Run |
|
Tempo |
1.6 mi |
10:00 |
6:11 |
|
| 11/1/2022 |
High Speed Run |
|
Tempo |
1.5 mi |
9:58 |
6:37 |
|
| 10/11/2022 |
High Speed Run |
|
Tempo |
1.6 mi |
9:58 |
6:21 |
|
| 10/7/2020 |
High Speed Run |
|
Tempo |
1.5 mi |
9:58 |
6:45 |
|
| 3/7/2021 |
High Speed Run |
|
Tempo |
1.5 mi |
9:57 |
6:36 |
|
| 9/10/2016 |
High Speed Run |
|
Tempo |
1.7 mi |
9:56 |
5:53 |
|
| 5/11/2022 |
High Speed Run |
|
Tempo |
1.6 mi |
9:52 |
6:18 |
|
| 4/24/2019 |
High Speed Run |
|
Easy |
2354.5 m |
9:48 |
6:42 |
|
| 6/2/2019 |
High Speed Run |
|
Easy |
2309.0 m |
9:47 |
6:50 |
|
| 9/29/2021 |
High Speed Run |
|
Tempo |
1.5 mi |
9:44 |
6:27 |
|
| 7/19/2016 |
High Speed Run |
|
Tempo |
2568.0 m |
9:44 |
6:06 |
|
| 4/26/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:44 |
6:30 |
|
| 4/16/2016 |
High Speed Run |
|
Tempo |
2451.0 m |
9:44 |
6:24 |
|
| 6/19/2016 |
High Speed Run |
|
Tempo |
2577.0 m |
9:43 |
6:05 |
|
| 5/3/2018 |
High Speed Run |
|
Easy |
1.4 mi |
9:42 |
7:12 |
|
| 4/24/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:42 |
6:34 |
|
| 12/5/2020 |
High Speed Run |
|
Tempo |
1.5 mi |
9:41 |
6:36 |
|
| 11/28/2019 |
High Speed Run |
|
Interval (tempo) |
1.4 mi |
9:38 |
6:56 |
|
| 7/10/2018 |
High Speed Run |
|
Easy |
2.4 km |
9:37 |
6:32 |
|
| 5/30/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:37 |
6:30 |
|
| 8/27/2019 |
High Speed Run |
|
Easy |
1.5 mi |
9:35 |
6:21 |
|
| 6/15/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 9/5/2016 |
High Speed Run |
|
Tempo |
2530.0 m |
9:33 |
6:05 |
|
| 7/20/2023 |
High Speed Run |
|
Easy |
1.2 mi |
9:32 |
7:53 |
|
| 5/6/2018 |
High Speed Run |
|
Tempo |
1.4 mi |
9:32 |
6:55 |
|
| 4/25/2019 |
High Speed Run |
|
Easy |
2354.0 m |
9:31 |
6:31 |
|
| 3/30/2016 |
High Speed Run |
|
Tempo |
2212.0 m |
9:31 |
6:56 |
|
| 3/16/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:31 |
7:07 |
|
| 4/21/2016 |
High Speed Run |
|
Tempo |
2298.0 m |
9:29 |
6:39 |
|
| 5/1/2018 |
High Speed Run |
|
Easy |
1.4 mi |
9:28 |
6:52 |
|
| 8/18/2022 |
High Speed Run |
|
Tempo |
1.5 mi |
9:25 |
6:22 |
|
| 3/27/2016 |
High Speed Run |
|
Tempo |
2275.0 m |
9:25 |
6:40 |
|
| 5/1/2021 |
High Speed Run |
|
Tempo |
1.4 mi |
9:23 |
6:54 |
|
| 5/2/2016 |
High Speed Run |
|
Tempo |
2327.0 m |
9:23 |
6:30 |
|
| 8/17/2022 |
High Speed Run |
|
Tempo |
1.5 mi |
9:22 |
6:20 |
|
| 4/26/2021 |
High Speed Run |
|
Tempo |
1.3 mi |
9:22 |
7:27 |
|
| 3/24/2016 |
High Speed Run |
|
Tempo |
2127.0 m |
9:22 |
7:06 |
|
| 3/15/2016 |
High Speed Run |
|
Tempo |
2115.0 m |
9:22 |
7:08 |
|
| 6/5/2020 |
High Speed Run |
|
Easy |
1.3 mi |
9:21 |
7:12 |
|
| 5/1/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:21 |
6:41 |
|
| 4/22/2016 |
High Speed Run |
|
Tempo |
2298.0 m |
9:21 |
6:33 |
|
| 4/20/2021 |
High Speed Run |
|
Tempo |
1.4 mi |
9:20 |
6:38 |
|
| 7/24/2016 |
High Speed Run |
|
Easy |
2338.0 m |
9:20 |
6:26 |
|
| 5/6/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:20 |
6:21 |
|
| 4/30/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:19 |
6:31 |
|
| 5/24/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
9:17 |
6:37 |
|
| 4/20/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:17 |
6:19 |
|
| 3/17/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:17 |
6:56 |
|
| 11/27/2019 |
High Speed Run |
|
Interval (tempo) |
1.3 mi |
9:16 |
7:02 |
|
| 5/26/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
9:16 |
6:37 |
|
| 4/9/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:15 |
6:49 |
|
| 8/31/2019 |
High Speed Run |
|
Easy |
1.4 mi |
9:14 |
6:36 |
|
| 3/30/2019 |
High Speed Run |
|
Easy |
1.4 mi |
9:14 |
6:51 |
|
| 5/15/2019 |
High Speed Run |
|
Easy |
2257.0 m |
9:13 |
6:35 |
|
| 6/30/2016 |
High Speed Run |
|
Tempo |
2423.0 m |
9:12 |
6:07 |
|
| 5/31/2016 |
High Speed Run |
|
Tempo |
2342.0 m |
9:11 |
6:19 |
|
| 4/28/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:11 |
6:34 |
|
| 11/1/2023 |
High Speed Run |
|
Easy |
1815.0 m |
9:10 |
8:08 |
|
| 12/24/2019 |
High Speed Run |
|
Easy |
1.3 mi |
9:10 |
7:04 |
|
|