| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:10 |
6:22 |
 |
| 3/18/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:09 |
7:06 |
|
| 4/29/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:08 |
6:32 |
|
| 7/18/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:07 |
5:56 |
|
| 2/28/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:07 |
6:20 |
|
| 6/23/2016 |
High Speed Run |
|
Tempo |
2393.0 m |
9:06 |
6:08 |
|
| 5/12/2016 |
High Speed Run |
|
Tempo |
2228.0 m |
9:06 |
6:35 |
|
| 5/8/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
9:05 |
6:29 |
|
| 4/19/2019 |
High Speed Run |
|
Easy |
1.3 mi |
9:04 |
6:46 |
|
| 10/19/2017 |
High Speed Run |
|
Easy |
1.2 mi |
9:04 |
7:45 |
|
| 7/21/2016 |
High Speed Run |
|
Tempo |
2497.0 m |
9:04 |
5:51 |
|
| 5/11/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
9:03 |
6:28 |
|
| 6/6/2016 |
High Speed Run |
|
Tempo |
2296.0 m |
9:02 |
6:20 |
|
| 6/4/2020 |
High Speed Run |
|
Easy |
1.3 mi |
9:01 |
7:10 |
|
| 6/3/2020 |
High Speed Run |
|
Easy |
1.3 mi |
9:01 |
7:00 |
|
| 3/25/2016 |
High Speed Run |
|
Tempo |
2111.5 m |
9:00 |
6:52 |
|
| 3/16/2019 |
High Speed Run |
|
Easy |
1949.0 m |
8:57 |
7:24 |
|
| 9/16/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
8:57 |
6:03 |
|
| 7/17/2016 |
High Speed Run |
|
Tempo |
2454.0 m |
8:57 |
5:53 |
|
| 6/4/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:57 |
6:21 |
|
| 3/31/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:57 |
6:35 |
|
| 8/29/2016 |
High Speed Run |
|
Tempo |
2539.0 m |
8:56 |
5:40 |
|
| 8/23/2016 |
High Speed Run |
|
Tempo |
2581.0 m |
8:56 |
5:35 |
|
| 6/16/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:56 |
6:18 |
|
| 6/13/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:56 |
6:21 |
|
| 6/8/2016 |
High Speed Run |
|
Tempo |
2261.0 m |
8:56 |
6:22 |
|
| 6/3/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:56 |
6:22 |
|
| 3/9/2016 |
High Speed Run |
|
Tempo |
2053.0 m |
8:56 |
7:01 |
|
| 6/10/2016 |
High Speed Run |
|
Tempo |
2271.0 m |
8:55 |
6:20 |
|
| 4/1/2016 |
High Speed Run |
|
Tempo |
2117.0 m |
8:54 |
6:46 |
|
| 5/13/2019 |
High Speed Run |
|
Easy |
2146.0 m |
8:53 |
6:40 |
|
| 7/11/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
8:52 |
5:58 |
|
| 10/5/2020 |
High Speed Run |
|
Tempo |
1.3 mi |
8:51 |
6:40 |
|
| 4/21/2019 |
High Speed Run |
|
Easy |
2142.0 m |
8:51 |
6:39 |
|
| 8/7/2016 |
High Speed Run |
|
Tempo |
2322.0 m |
8:51 |
6:09 |
|
| 8/12/2022 |
High Speed Run |
|
Tempo |
1.3 mi |
8:50 |
6:39 |
|
| 9/29/2020 |
High Speed Run |
|
Easy |
1.3 mi |
8:50 |
6:58 |
|
| 4/22/2019 |
High Speed Run |
|
Easy |
2109.0 m |
8:50 |
6:45 |
|
| 4/16/2019 |
High Speed Run |
|
Easy |
2212.0 m |
8:50 |
6:26 |
|
| 5/5/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
8:50 |
6:19 |
|
| 4/17/2016 |
High Speed Run |
|
Tempo |
2077.0 m |
8:50 |
6:51 |
|
| 9/17/2016 |
High Speed Run |
|
Tempo |
2433.0 m |
8:49 |
5:50 |
|
| 7/15/2016 |
High Speed Run |
|
Tempo |
2400.0 m |
8:49 |
5:55 |
|
| 7/9/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:49 |
6:27 |
|
| 8/4/2019 |
High Speed Run |
|
Tempo |
2398.0 m |
8:48 |
5:55 |
|
| 7/16/2019 |
High Speed Run |
|
Easy |
1968.0 m |
8:48 |
7:12 |
|
| 9/4/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
8:48 |
5:41 |
|
| 8/18/2016 |
High Speed Run |
|
Tempo |
2308.0 m |
8:48 |
6:09 |
|
| 4/27/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:48 |
6:18 |
|
| 9/11/2016 |
High Speed Run |
|
Tempo |
2325.0 m |
8:47 |
6:05 |
|
| 5/29/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:47 |
6:16 |
|
| 9/2/2016 |
High Speed Run |
|
Tempo |
2436.0 m |
8:46 |
5:48 |
|
| 8/21/2016 |
High Speed Run |
|
Tempo |
2470.0 m |
8:46 |
5:43 |
|
| 7/18/2020 |
High Speed Run |
|
Easy |
1.2 mi |
8:45 |
7:11 |
|
| 5/22/2019 |
High Speed Run |
|
Easy |
2084.0 m |
8:45 |
6:46 |
|
| 5/4/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
8:45 |
6:15 |
|
| 5/20/2019 |
High Speed Run |
|
Easy |
2162.0 m |
8:44 |
6:31 |
|
| 9/18/2016 |
High Speed Run |
|
Tempo |
2642.0 m |
8:44 |
5:20 |
|
| 8/12/2016 |
High Speed Run |
|
Easy |
2163.0 m |
8:44 |
6:30 |
|
| 6/18/2016 |
High Speed Run |
|
Tempo |
2304.0 m |
8:44 |
6:07 |
|
| 4/15/2016 |
High Speed Run |
|
Tempo |
2113.0 m |
8:44 |
6:40 |
|
| 1/14/2021 |
High Speed Run |
|
Easy |
1.1 mi |
8:43 |
7:39 |
|
| 7/16/2016 |
High Speed Run |
|
Tempo |
2373.0 m |
8:43 |
5:55 |
|
| 4/18/2016 |
High Speed Run |
|
Tempo |
2080.0 m |
8:43 |
6:45 |
|
| 3/26/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:43 |
6:31 |
|
| 3/22/2016 |
High Speed Run |
|
Tempo |
2087.0 m |
8:43 |
6:44 |
|
| 5/12/2022 |
High Speed Run |
|
Tempo |
1.4 mi |
8:42 |
6:11 |
|
| 1/15/2017 |
High Speed Run |
|
Tempo |
2254.0 m |
8:41 |
6:12 |
|
| 8/17/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
8:41 |
5:57 |
|
| 7/14/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:41 |
6:15 |
|
| 5/27/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
8:41 |
6:12 |
|
| 8/20/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
8:39 |
5:54 |
|
| 4/15/2019 |
High Speed Run |
|
Easy |
2082.0 m |
8:38 |
6:41 |
|
| 8/19/2016 |
High Speed Run |
|
Tempo |
2393.0 m |
8:38 |
5:49 |
|
| 10/15/2020 |
High Speed Run |
|
Tempo |
1.3 mi |
8:37 |
6:41 |
|
| 9/28/2020 |
High Speed Run |
|
Easy |
1.3 mi |
8:37 |
6:48 |
|
| 6/5/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:37 |
6:07 |
|
| 4/10/2016 |
High Speed Run |
|
Tempo |
2047.0 m |
8:37 |
6:47 |
|
| 8/28/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
8:36 |
5:33 |
|
| 5/9/2019 |
High Speed Run |
|
Easy |
1.3 mi |
8:35 |
6:37 |
|
| 8/22/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
8:35 |
5:35 |
|
| 4/6/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:35 |
6:40 |
|
| 9/19/2019 |
High Speed Run |
|
Easy |
2045.0 m |
8:34 |
6:45 |
|
| 9/3/2016 |
High Speed Run |
|
Repetition |
2630.0 m |
8:33 |
5:14 |
|
| 8/13/2016 |
High Speed Run |
|
Tempo |
2225.0 m |
8:32 |
6:11 |
|
| 6/7/2016 |
High Speed Run |
|
Tempo |
2219.0 m |
8:32 |
6:12 |
|
| 5/28/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
8:32 |
6:05 |
|
| 8/10/2016 |
High Speed Run |
|
Tempo |
2222.0 m |
8:31 |
6:11 |
|
| 5/21/2019 |
High Speed Run |
|
Easy |
2171.0 m |
8:30 |
6:19 |
|
| 8/27/2016 |
High Speed Run |
|
Tempo |
2576.0 m |
8:30 |
5:19 |
|
| 8/16/2016 |
High Speed Run |
|
Tempo |
2341.0 m |
8:30 |
5:51 |
|
| 6/1/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:30 |
6:04 |
|
| 7/17/2019 |
High Speed Run |
|
Easy |
1.1 mi |
8:29 |
7:27 |
|
| 8/11/2016 |
High Speed Run |
|
Tempo |
2402.0 m |
8:29 |
5:42 |
|
| 4/17/2019 |
High Speed Run |
|
Easy |
1960.0 m |
8:28 |
6:58 |
|
| 7/13/2016 |
High Speed Run |
|
Tempo |
2270.0 m |
8:28 |
6:01 |
|
| 10/28/2019 |
High Speed Run |
|
Easy |
1.2 mi |
8:27 |
7:03 |
|
| 9/20/2019 |
High Speed Run |
|
Easy |
2045.0 m |
8:26 |
6:39 |
|
| 5/31/2019 |
High Speed Run |
|
Easy |
2095.0 m |
8:26 |
6:29 |
|
| 4/13/2019 |
High Speed Run |
|
Easy |
2085.0 m |
8:26 |
6:31 |
|
|