Workouts

Summary
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Date Activity Course Type Distance Duration ▼ Pace  
8/22/2020 High Speed Run   Easy 1.2 mi 8:25 6:54
9/15/2016 High Speed Run   Tempo 1.6 mi 8:25 5:14
12/28/2019 High Speed Run   Easy 1.3 mi 8:24 6:44
9/27/2021 High Speed Run   Tempo 1.3 mi 8:23 6:43
8/25/2016 High Speed Run   Tempo 1.5 mi 8:23 5:40
7/12/2016 High Speed Run   Tempo 2323.0 m 8:23 5:49
1/27/2021 High Speed Run   Tempo 1.2 mi 8:22 6:49
9/7/2016 High Speed Run   Tempo 1.5 mi 8:22 5:35
8/9/2016 High Speed Run   Repetition 1.5 mi 8:22 5:44
5/3/2016 High Speed Run   Tempo 2255.0 m 8:22 5:59
12/24/2022 High Speed Run   Tempo 1.2 mi 8:21 7:05
12/30/2019 High Speed Run   Easy 1.2 mi 8:21 7:02
12/14/2019 High Speed Run   Easy 1.2 mi 8:21 6:55
7/22/2016 High Speed Run   Tempo 1.4 mi 8:21 6:09
3/22/2020 High Speed Run   Easy 1.2 mi 8:19 6:46
7/25/2023 High Speed Run   Easy 1.2 mi 8:18 6:52
8/6/2016 High Speed Run   Tempo 1.3 mi 8:17 6:14
2/18/2016 High Speed Run   Tempo 2210.0 m 8:16 6:02
10/9/2019 High Speed Run   Easy 1927.0 m 8:15 6:54
11/13/2020 High Speed Run   Tempo 1.2 mi 8:14 7:03
12/31/2019 High Speed Run   Easy 1.2 mi 8:14 6:56
9/23/2016 High Speed Run   Tempo 2472.0 m 8:13 5:21
6/20/2019 High Speed Run   Easy 1984.0 m 8:12 6:40
7/8/2019 High Speed Run   Easy 2002.0 m 8:11 6:35
6/17/2019 High Speed Run   Easy 1.3 mi 8:11 6:33
4/30/2019 High Speed Run   Easy 1981.0 m 8:11 6:39
3/19/2019 High Speed Run   Easy 1940.0 m 8:11 6:48
11/11/2020 High Speed Run   Tempo 1.1 mi 8:10 7:10
12/16/2019 High Speed Run   Easy 1.2 mi 8:10 6:56
6/1/2019 High Speed Run   Easy 1939.0 m 8:10 6:47
4/19/2016 High Speed Run   Tempo 1.3 mi 8:10 6:20
8/3/2020 High Speed Run   Easy 1.2 mi 8:09 6:45
10/2/2020 High Speed Run   Easy 1.2 mi 8:08 7:01
4/20/2019 High Speed Run   Easy 1955.0 m 8:08 6:42
8/31/2016 High Speed Run   Tempo 1.5 mi 8:08 5:26
4/25/2021 High Speed Run   Tempo 1.2 mi 8:07 6:43
6/8/2016 High Speed Run   Tempo 2113.0 m 8:06 6:11
12/23/2020 High Speed Run   Tempo 1.2 mi 8:04 6:58
12/27/2019 High Speed Run   Easy 1.2 mi 8:04 6:37
8/24/2016 High Speed Run   Tempo 1.5 mi 8:04 5:23
10/23/2018 High Speed Run   Easy 1942.4 m 8:03 6:41
5/19/2016 High Speed Run   Tempo 1.3 mi 8:02 6:17
9/28/2021 High Speed Run   Tempo 1.2 mi 8:01 6:35
4/15/2020 High Speed Run   Easy 1.1 mi 8:01 7:10
12/3/2019 High Speed Run   Easy 1.2 mi 8:01 6:41
10/24/2021 High Speed Run   Tempo 1.2 mi 8:00 6:34
11/19/2019 High Speed Run   Easy 1.2 mi 8:00 6:51
10/11/2020 High Speed Run   Tempo 1.2 mi 7:59 6:33
10/2/2019 High Speed Run   Easy 1908.0 m 7:59 6:45
1/7/2020 High Speed Run   Easy 1.0 mi 7:58 7:58
1/4/2020 High Speed Run   Easy 1.1 mi 7:58 7:11
5/29/2019 High Speed Run   Easy 1940.0 m 7:58 6:37
4/21/2019 High Speed Run   Easy 1942.0 m 7:58 6:37
7/16/2020 High Speed Run   Easy 1.1 mi 7:57 7:06
5/3/2019 High Speed Run   Easy 1952.0 m 7:57 6:34
5/24/2019 High Speed Run   Easy 1903.0 m 7:56 6:43
10/8/2019 High Speed Run   Easy 1908.0 m 7:55 6:41
2/25/2019 High Speed Run   Easy 1665.0 m 7:55 7:40
3/6/2021 High Speed Run   Easy 1.1 mi 7:54 7:04
10/7/2019 High Speed Run   Easy 1943.0 m 7:53 6:32
7/31/2019 High Speed Run   Easy 1926.0 m 7:53 6:36
2/27/2019 High Speed Run   Easy 1943.0 m 7:52 6:31
10/20/2020 High Speed Run   Tempo 1.2 mi 7:51 6:47
1/19/2021 High Speed Run   Tempo 1.1 mi 7:50 7:00
8/11/2020 High Speed Run   Easy 1.1 mi 7:50 6:56
5/17/2019 High Speed Run   Easy 1887.0 m 7:50 6:41
5/9/2016 High Speed Run   Tempo 2133.0 m 7:50 5:55
3/10/2020 High Speed Run   Tempo 1.2 mi 7:49 6:31
10/3/2019 High Speed Run   Easy 1912.0 m 7:49 6:35
2/26/2019 High Speed Run   Easy 1926.0 m 7:49 6:32
11/14/2020 High Speed Run   Tempo 1.1 mi 7:48 6:58
6/12/2019 High Speed Run   Easy 1944.0 m 7:48 6:28
3/4/2019 High Speed Run   Easy 1873.0 m 7:48 6:43
8/26/2020 High Speed Run   Easy 1.1 mi 7:47 6:57
10/7/2019 High Speed Run   Easy 1824.0 m 7:47 6:53
4/18/2019 High Speed Run   Easy 1939.0 m 7:47 6:28
5/6/2021 High Speed Run   Tempo 1.2 mi 7:46 6:35
11/10/2020 High Speed Run   Tempo 1.1 mi 7:46 7:16
8/10/2020 High Speed Run   Easy 1.2 mi 7:46 6:46
10/30/2019 High Speed Run   Easy 1902.0 m 7:46 6:35
8/14/2019 High Speed Run   Easy 1887.0 m 7:46 6:38
4/23/2019 High Speed Run   Easy 1.2 mi 7:46 6:46
4/17/2019 High Speed Run   Easy 1939.0 m 7:46 6:27
4/7/2019 High Speed Run   Easy 1.2 mi 7:45 6:25
6/3/2021 High Speed Run   Tempo 1.2 mi 7:44 6:27
5/15/2021 High Speed Run   Tempo 1.2 mi 7:43 6:26
5/10/2021 High Speed Run   Tempo 1.2 mi 7:43 6:40
3/3/2016 High Speed Run   Tempo 1.3 mi 7:43 6:11
3/7/2020 High Speed Run   Tempo 1.2 mi 7:41 6:12
10/8/2019 High Speed Run   Easy 1933.0 m 7:41 6:24
6/4/2019 High Speed Run   Easy 1652.0 m 7:41 7:30
7/29/2019 High Speed Run   Tempo 2021.0 m 7:39 6:06
12/10/2020 High Speed Run   Tempo 1.2 mi 7:38 6:39
1/30/2023 High Speed Run   Tempo 1.1 mi 7:37 7:08
10/4/2020 High Speed Run   Easy 1.1 mi 7:36 6:55
10/19/2020 High Speed Run   Tempo 1.1 mi 7:35 6:43
9/26/2020 High Speed Run   Easy 1.1 mi 7:35 7:14
7/21/2019 High Speed Run   Easy 1.1 mi 7:35 6:43
5/12/2021 High Speed Run   Tempo 1.1 mi 7:33 6:45
5/17/2019 High Speed Run   Easy 2060.0 m 7:33 5:54
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