Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/19/2022 High Speed Run   Long 8.6 mi 1:12:46 8:26 11/26/2022 High Speed Run   Long 9.1 mi 1:07:06 7:22 11/12/2022 High Speed Run   Long 7.2 mi 1:04:19 9:00 11/22/2018 High Speed Run   Easy 6.2 mi 54:13 8:44 10/5/2019 High Speed Run   Race 10.0 km 50:04 8:04 11/6/2022 High Speed Run   Easy 5.4 mi 48:47 9:00 11/17/2022 High Speed Run   Easy 5.6 mi 48:20 8:41 2/17/2019 High Speed Run   Race 10.0 km 47:28 7:39 1/20/2017 High Speed Run   Long 6.4 mi 45:25 7:09 12/17/2023 High Speed Run   Race 8.0 km 43:51 8:50 9/15/2020 High Speed Run   Interval (Easy) 5.4 mi 43:23 8:06 11/22/2022 High Speed Run   Easy 5.5 mi 43:06 7:48 4/28/2019 High Speed Run   Race 10.0 km 41:47 6:44 11/28/2022 High Speed Run   Easy 5.6 mi 39:45 7:10 8/27/2023 High Speed Run   Race 8.0 km 38:50 7:49 3/7/2016 High Speed Run   Long 5.2 mi 38:28 7:28 8/3/2021 High Speed Run   Tempo 5.2 mi 38:08 7:23 11/30/2019 High Speed Run   Race 5.0 mi 37:31 7:31 8/17/2019 High Speed Run   Race 8.0 km 37:15 7:30 12/12/2021 High Speed Run   Race 8.0 km 37:12 7:30 1/27/2019 High Speed Run   Race 5.0 mi 36:52 7:23 12/2/2022 High Speed Run   Easy 5.1 mi 36:14 7:03 3/14/2018 High Speed Run   Easy 5.1 mi 36:08 7:04 8/20/2022 High Speed Run   Race 8.0 km 35:59 7:15 12/11/2022 High Speed Run   Race 8.0 km 35:04 7:04 1/26/2020 High Speed Run   Race 5.0 mi 34:39 6:56 8/2/2023 High Speed Run   Easy 4.7 mi 33:54 7:13 7/24/2023 High Speed Run   Easy 4.7 mi 33:50 7:12 11/8/2022 High Speed Run   Tempo 4.2 mi 33:40 8:07 7/21/2023 High Speed Run   Easy 4.2 mi 32:43 7:52 12/8/2019 High Speed Run   Race 4.7 mi 32:14 6:52 4/9/2017 High Speed Run   Race 4.0 mi 31:42 7:56 11/21/2022 High Speed Run   Easy 4.1 mi 31:34 7:39 9/8/2022 High Speed Run   Easy 4.2 mi 31:07 7:30 10/2/2022 High Speed Run   Tempo 4.1 mi 30:54 7:35 11/10/2022 High Speed Run   Tempo 4.1 mi 30:50 7:36 7/30/2023 High Speed Run   Easy 4.3 mi 30:48 7:10 9/27/2019 High Speed Run   Easy 4.1 mi 30:39 7:30 2/26/2020 High Speed Run   Easy 4.1 mi 30:35 7:27 1/31/2017 High Speed Run   Repetition 8153.0 m 30:18 5:59 2/21/2020 High Speed Run   Easy 4.1 mi 30:03 7:18 7/18/2023 High Speed Run   Easy 3.6 mi 29:26 8:07 2/24/2020 High Speed Run   Easy 4.1 mi 29:24 7:14 9/10/2022 High Speed Run   Easy 4.1 mi 29:21 7:08 9/26/2019 High Speed Run   Easy 3.9 mi 29:07 7:24 5/29/2023 High Speed Run   Race 4.0 mi 28:28 7:07 9/24/2019 High Speed Run   Easy 4.1 mi 28:00 6:51 5/27/2019 High Speed Run   Race 4.0 mi 27:53 6:59 1/5/2024 High Speed Run   Easy 5478.0 m 27:43 8:09 9/19/2022 High Speed Run   Easy 3.7 mi 27:42 7:33 2/22/2020 High Speed Run   Easy 4.0 mi 27:39 7:00 1/16/2020 High Speed Run   Easy 3.5 mi 27:15 7:49 12/22/2023 High Speed Run   Easy 3.5 mi 26:50 7:46 11/3/2021 High Speed Run   Easy 3.4 mi 26:23 7:53 6/25/2016 High Speed Run   Race 5.0 km 26:17 8:28 1/19/2020 High Speed Run   Easy 3.4 mi 26:14 7:38 6/2/2022 High Speed Run   Interval (tempo) 3.3 mi 26:06 7:54 1/3/2024 High Speed Run   Easy 5173.0 m 26:04 8:07 1/17/2020 High Speed Run   Easy 3.4 mi 25:37 7:39 2/15/2020 High Speed Run   Easy 3.5 mi 25:36 7:18 9/15/2020 High Speed Run   Interval (Easy) 3.2 mi 25:03 7:55 1/8/2024 High Speed Run   Easy 5044.0 m 24:52 7:57 1/12/2020 High Speed Run   Easy 3.4 mi 24:31 7:09 12/30/2020 High Speed Run   Easy 3.1 mi 24:29 7:50 8/30/2022 High Speed Run   Easy 3.3 mi 24:26 7:32 1/18/2020 High Speed Run   Easy 3.3 mi 24:24 7:28 8/24/2022 High Speed Run   Easy 3.2 mi 24:23 7:41 9/6/2022 High Speed Run   Easy 3.3 mi 24:21 7:19 2/19/2020 High Speed Run   Easy 3.3 mi 24:09 7:18 1/11/2020 High Speed Run   Easy 3.3 mi 24:08 7:22 8/26/2022 High Speed Run   Easy 3.2 mi 23:59 7:25 1/23/2020 High Speed Run   Easy 3.3 mi 23:58 7:11 1/21/2020 High Speed Run   Easy 3.3 mi 23:54 7:10 3/6/2016 High Speed Run   Easy 5215.0 m 23:54 7:23 9/1/2022 High Speed Run   Tempo 3.3 mi 23:51 7:18 3/26/2024 High Speed Run   Tempo 5.0 km 23:42 7:38 1/9/2020 High Speed Run   Easy 3.2 mi 23:40 7:24 2/3/2020 High Speed Run   Easy 3.4 mi 23:29 7:01 2/1/2020 High Speed Run   Easy 3.4 mi 23:26 6:58 8/28/2022 High Speed Run   Easy 3.2 mi 23:22 7:13 7/15/2023 High Speed Run   Race 5.0 km 23:19 7:31 1/22/2020 High Speed Run   Easy 3.4 mi 23:18 6:54 10/20/2019 High Speed Run   Easy 5.0 km 23:16 7:30 1/30/2020 High Speed Run   Easy 3.3 mi 23:15 6:59 3/27/2023 High Speed Run   Tempo 5004.0 m 23:12 7:28 2/4/2019 High Speed Run   Easy 3.1 mi 23:12 7:24 5/15/2016 High Speed Run   Race 5118.0 m 23:11 7:18 2/5/2020 High Speed Run   Easy 3.2 mi 23:08 7:09 5/23/2021 High Speed Run   Race 5.0 km 23:05 7:26 9/6/2020 High Speed Run   Interval (Easy) 2.8 mi 23:04 8:13 1/13/2020 High Speed Run   Easy 3.2 mi 23:02 7:08 9/16/2020 High Speed Run   Interval (Easy) 3.1 mi 22:59 7:28 9/16/2022 High Speed Run   Tempo 3.3 mi 22:53 6:54 3/19/2023 High Speed Run   Race 5.0 km 22:47 7:20 5/17/2023 High Speed Run   Easy 5237.0 m 22:44 7:00 1/24/2020 High Speed Run   Easy 3.3 mi 22:37 6:58 1/31/2020 High Speed Run   Easy 3.3 mi 22:29 6:56 4/16/2022 High Speed Run   Race 5.0 km 22:27 7:14 10/16/2022 High Speed Run   Race 5.0 km 22:24 7:13 1/28/2020 High Speed Run   Easy 3.2 mi 22:04 6:56