| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2022 |
High Speed Run |
|
Repetition |
703.0 m |
1:55 |
4:24 |
 |
| 9/9/2018 |
High Speed Run |
|
Easy |
0.5 km |
1:57 |
6:17 |
|
| 9/17/2019 |
High Speed Run |
|
Easy |
0.3 mi |
1:59 |
6:12 |
|
| 9/19/2023 |
High Speed Run |
|
Tempo |
598.0 m |
1:59 |
5:21 |
|
| 5/1/2018 |
High Speed Run |
|
Tempo |
624.0 m |
2:00 |
5:10 |
|
| 8/27/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:00 |
5:43 |
|
| 8/27/2022 |
High Speed Run |
|
Easy |
0.2 mi |
2:00 |
8:20 |
|
| 5/1/2018 |
High Speed Run |
|
Tempo |
624.0 m |
2:01 |
5:13 |
|
| 11/12/2018 |
High Speed Run |
|
Tempo |
582.0 m |
2:02 |
5:38 |
|
| 9/6/2018 |
High Speed Run |
|
Easy |
0.5 km |
2:05 |
6:43 |
|
| 9/12/2023 |
High Speed Run |
|
Tempo |
672.0 m |
2:08 |
5:07 |
|
| 5/5/2023 |
High Speed Run |
|
Tempo |
677.0 m |
2:11 |
5:12 |
|
| 4/18/2016 |
High Speed Run |
|
Tempo |
0.4 mi |
2:12 |
5:39 |
|
| 3/13/2024 |
High Speed Run |
|
Repetition |
695.0 m |
2:12 |
5:06 |
|
| 1/21/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:14 |
6:13 |
|
| 3/10/2016 |
High Speed Run |
|
Easy |
620.0 m |
2:17 |
5:56 |
|
| 9/9/2018 |
High Speed Run |
|
Tempo |
0.7 km |
2:19 |
5:29 |
|
| 4/28/2019 |
High Speed Run |
|
Easy |
564.0 m |
2:19 |
6:37 |
|
| 1/12/2019 |
High Speed Run |
|
Tempo |
0.3 mi |
2:19 |
7:45 |
|
| 8/16/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:21 |
6:12 |
|
| 9/29/2023 |
High Speed Run |
|
Sprint |
707.0 m |
2:22 |
5:24 |
|
| 11/5/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:23 |
6:07 |
|
| 9/5/2022 |
High Speed Run |
|
Easy |
503.0 m |
2:26 |
7:48 |
|
| 5/27/2022 |
High Speed Run |
|
Repetition |
816.0 m |
2:27 |
4:50 |
|
| 3/14/2024 |
High Speed Run |
|
Repetition |
780.0 m |
2:28 |
5:06 |
|
| 11/5/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:29 |
6:23 |
|
| 1/4/2019 |
High Speed Run |
|
Tempo |
0.3 mi |
2:30 |
7:49 |
|
| 6/9/2022 |
High Speed Run |
|
Tempo |
810.0 m |
2:33 |
5:04 |
|
| 3/21/2023 |
High Speed Run |
|
Tempo |
823.0 m |
2:36 |
5:06 |
|
| 3/29/2019 |
High Speed Run |
|
Easy |
0.5 mi |
2:46 |
6:09 |
|
| 10/20/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:47 |
6:09 |
|
| 9/18/2023 |
High Speed Run |
|
Tempo |
827.0 m |
2:47 |
5:25 |
|
| 7/29/2018 |
High Speed Run |
|
Tempo |
0.7 km |
2:48 |
6:06 |
|
| 10/18/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:48 |
6:11 |
|
| 10/19/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:48 |
6:11 |
|
| 10/20/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:48 |
6:11 |
|
| 10/30/2021 |
High Speed Run |
|
Tempo |
0.4 mi |
2:48 |
7:11 |
|
| 10/30/2021 |
High Speed Run |
|
Tempo |
0.4 mi |
2:48 |
7:11 |
|
| 3/21/2016 |
High Speed Run |
|
Tempo |
663.0 m |
2:51 |
6:56 |
|
| 10/26/2018 |
High Speed Run |
|
Tempo |
726.0 m |
2:51 |
6:20 |
|
| 10/18/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:52 |
6:20 |
|
| 10/13/2023 |
High Speed Run |
|
Sprint |
880.0 m |
2:52 |
5:15 |
|
| 10/19/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:53 |
6:22 |
|
| 10/26/2018 |
High Speed Run |
|
Tempo |
726.0 m |
2:53 |
6:24 |
|
| 10/17/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:54 |
6:24 |
|
| 10/18/2022 |
High Speed Run |
|
Tempo |
0.5 mi |
2:54 |
6:11 |
|
| 8/25/2022 |
High Speed Run |
|
Tempo |
0.5 mi |
2:56 |
6:00 |
|
| 10/18/2018 |
High Speed Run |
|
Easy |
0.7 km |
2:57 |
6:31 |
|
| 1/22/2017 |
High Speed Run |
|
Tempo |
839.0 m |
3:02 |
5:50 |
|
| 10/24/2018 |
High Speed Run |
|
Tempo |
726.0 m |
3:04 |
6:48 |
|
| 12/31/2018 |
High Speed Run |
|
Easy |
0.5 mi |
3:04 |
6:32 |
|
| 7/1/2016 |
High Speed Run |
|
Tempo |
888.0 m |
3:05 |
5:36 |
|
| 7/16/2018 |
High Speed Run |
|
Easy |
0.8 km |
3:05 |
6:04 |
|
| 4/22/2019 |
High Speed Run |
|
Tempo |
0.6 mi |
3:05 |
5:37 |
|
| 10/24/2018 |
High Speed Run |
|
Easy |
726.0 m |
3:06 |
6:53 |
|
| 4/2/2019 |
High Speed Run |
|
Easy |
800.0 m |
3:06 |
6:15 |
|
| 3/21/2016 |
High Speed Run |
|
Tempo |
0.5 mi |
3:07 |
6:30 |
|
| 11/11/2023 |
High Speed Run |
|
Easy |
0.4 mi |
3:07 |
7:15 |
|
| 1/8/2019 |
High Speed Run |
|
Easy |
0.5 mi |
3:10 |
6:36 |
|
| 5/19/2019 |
High Speed Run |
|
Easy |
816.0 m |
3:13 |
6:21 |
|
| 3/5/2019 |
High Speed Run |
|
Easy |
0.5 mi |
3:14 |
6:21 |
|
| 10/14/2020 |
High Speed Run |
|
Interval(Sprint) |
1330.0 m |
3:14 |
3:55 |
|
| 7/15/2016 |
High Speed Run |
|
Tempo |
814.0 m |
3:16 |
6:28 |
|
| 3/21/2023 |
High Speed Run |
|
Tempo |
1034.0 m |
3:16 |
5:06 |
|
| 11/7/2020 |
High Speed Run |
|
Tempo |
0.6 mi |
3:17 |
5:59 |
|
| 8/8/2018 |
High Speed Run |
|
Tempo |
0.9 km |
3:18 |
6:07 |
|
| 9/13/2021 |
High Speed Run |
|
Tempo |
0.6 mi |
3:18 |
5:54 |
|
| 6/26/2016 |
High Speed Run |
|
Tempo |
856.0 m |
3:21 |
6:18 |
|
| 8/25/2021 |
High Speed Run |
|
Tempo |
0.5 mi |
3:21 |
6:27 |
|
| 6/2/2018 |
High Speed Run |
|
Easy |
0.8 km |
3:22 |
6:32 |
|
| 8/2/2018 |
High Speed Run |
|
Easy |
0.8 km |
3:23 |
6:29 |
|
| 8/4/2018 |
High Speed Run |
|
1 Sec. Max Walk |
0.9 km |
3:23 |
6:25 |
|
| 1/20/2020 |
High Speed Run |
|
Easy |
0.5 mi |
3:23 |
6:39 |
|
| 7/27/2019 |
High Speed Run |
|
Easy |
913.0 m |
3:24 |
6:00 |
|
| 11/2/2023 |
High Speed Run |
|
Tempo |
900.0 m |
3:24 |
6:05 |
|
| 7/22/2016 |
High Speed Run |
|
Tempo |
1042.0 m |
3:26 |
5:19 |
|
| 7/12/2016 |
High Speed Run |
|
Tempo |
0.6 mi |
3:27 |
6:17 |
|
| 10/13/2018 |
High Speed Run |
|
Tempo |
0.9 km |
3:27 |
6:23 |
|
| 4/24/2019 |
High Speed Run |
|
Easy |
958.0 m |
3:28 |
5:50 |
|
| 5/19/2019 |
High Speed Run |
|
Easy |
828.0 m |
3:28 |
6:45 |
|
| 4/3/2019 |
High Speed Run |
|
Sprint |
0.6 mi |
3:30 |
5:56 |
|
| 2/29/2016 |
High Speed Run |
|
Tempo |
0.6 mi |
3:31 |
5:52 |
|
| 8/11/2018 |
High Speed Run |
|
Tempo |
0.9 km |
3:31 |
6:18 |
|
| 1/21/2020 |
High Speed Run |
|
Easy |
0.5 mi |
3:31 |
6:46 |
|
| 9/20/2020 |
High Speed Run |
|
Tempo |
0.6 mi |
3:31 |
6:24 |
|
| 11/30/2022 |
High Speed Run |
|
Easy |
0.5 mi |
3:31 |
7:29 |
|
| 8/23/2019 |
High Speed Run |
|
Easy |
921.0 m |
3:33 |
6:13 |
|
| 4/2/2019 |
High Speed Run |
|
Hill |
800.0 m |
3:35 |
7:13 |
|
| 8/22/2021 |
High Speed Run |
|
Tempo |
0.6 mi |
3:35 |
6:05 |
|
| 7/17/2020 |
High Speed Run |
|
Easy |
0.6 mi |
3:36 |
6:00 |
|
| 5/7/2016 |
High Speed Run |
|
Tempo |
1034.0 m |
3:37 |
5:38 |
|
| 6/16/2016 |
High Speed Run |
|
Tempo |
0.6 mi |
3:37 |
6:35 |
|
| 5/7/2016 |
High Speed Run |
|
Tempo |
1034.0 m |
3:38 |
5:40 |
|
| 8/6/2021 |
High Speed Run |
|
Tempo |
0.6 mi |
3:38 |
6:04 |
|
| 6/11/2019 |
High Speed Run |
|
Easy |
1003.0 m |
3:39 |
5:52 |
|
| 1/2/2020 |
High Speed Run |
|
Easy |
0.5 mi |
3:39 |
7:02 |
|
| 10/4/2018 |
High Speed Run |
|
Easy |
0.9 km |
3:40 |
6:47 |
|
| 9/5/2022 |
High Speed Run |
|
Easy |
805.0 m |
3:40 |
7:20 |
|
| 12/29/2018 |
High Speed Run |
|
Easy |
0.6 mi |
3:41 |
6:22 |
|
| 7/29/2020 |
High Speed Run |
|
Easy |
0.6 mi |
3:42 |
6:04 |
|
|