Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/29/2018 High Speed Run   Easy 0.6 mi 3:41 6:22
7/29/2020 High Speed Run   Easy 0.6 mi 3:42 6:04
7/2/2022 High Speed Run   Tempo 0.6 mi 3:44 6:20
5/1/2019 High Speed Run   Easy 958.0 m 3:47 6:22
5/10/2019 High Speed Run   Easy 0.5 mi 3:47 7:26
1/20/2020 High Speed Run   Easy 0.5 mi 3:48 7:19
10/13/2018 High Speed Run   Easy 0.9 km 3:51 7:18
11/15/2019 High Speed Run   Easy 830.0 m 3:51 7:28
8/5/2018 High Speed Run   Tempo 1.0 km 3:53 6:12
6/11/2019 High Speed Run   Easy 1003.0 m 3:55 6:18
8/12/2018 High Speed Run   Tempo 1.0 km 3:57 6:18
4/25/2021 High Speed Run   Tempo 0.6 mi 3:57 7:11
10/18/2022 High Speed Run   Easy 0.5 mi 3:57 8:25
11/17/2022 High Speed Run   Easy 0.4 mi 4:01 10:03
8/18/2018 High Speed Run   Tempo 1.1 km 4:02 6:04
8/13/2019 High Speed Run   Easy 1039.0 m 4:04 6:18
9/20/2023 High Speed Run   Easy 830.0 m 4:07 7:59
5/7/2019 High Speed Run   Easy 1021.0 m 4:15 6:42
8/16/2019 High Speed Run   Easy 938.0 m 4:16 7:20
1/26/2020 High Speed Run   Easy 0.6 mi 4:19 7:27
8/14/2022 High Speed Run   Tempo 0.7 mi 4:20 6:07
3/1/2016 High Speed Run   Tempo 0.7 mi 4:21 5:53
5/13/2019 High Speed Run   Easy 1000.0 m 4:24 7:05
10/2/2018 High Speed Run   Easy 1.1 km 4:27 6:21
1/24/2021 High Speed Run   Easy 0.6 mi 4:31 7:25
8/14/2022 High Speed Run   Tempo 0.7 mi 4:33 6:25
2/25/2016 High Speed Run   Tempo 1212.0 m 4:36 6:07
11/19/2018 High Speed Run   Tempo 1626.0 m 4:36 4:34
11/20/2018 High Speed Run   Tempo 1626.0 m 4:38 4:36
2/24/2019 High Speed Run   Easy 1005.0 m 4:41 7:30
9/20/2021 High Speed Run   Tempo 0.7 mi 4:47 6:28
4/23/2019 High Speed Run   Easy 1236.0 m 4:56 6:26
5/15/2016 High Speed Run   Tempo 1180.0 m 4:58 6:47
4/29/2021 High Speed Run   Tempo 0.8 mi 5:10 6:23
4/28/2018 High Speed Run   Easy 0.8 mi 5:12 6:12
2/19/2016 High Speed Run   Tempo 1405.0 m 5:14 6:00
4/25/2018 High Speed Run   Easy 0.8 mi 5:14 6:14
2/26/2016 High Speed Run   Tempo 1392.0 m 5:19 6:09
3/1/2016 High Speed Run   Tempo 1418.0 m 5:22 6:06
5/7/2016 High Speed Run   Race 1.0 mi 5:31 5:31
10/27/2019 High Speed Run   Tempo 1466.0 m 5:31 6:04
7/9/2021 High Speed Run   Race 1.0 mi 5:34 5:34
3/25/2022 High Speed Run   Tempo 1.1 mi 5:36 5:17
3/6/2022 High Speed Run   Tempo 1.1 mi 5:37 5:18
8/5/2023 High Speed Run   Race 1.0 mi 5:37 5:37
6/14/2018 High Speed Run   Easy 1350.0 m 5:39 6:45
7/7/2023 High Speed Run   Race 1.0 mi 5:39 5:39
3/2/2022 High Speed Run   Tempo 1.1 mi 5:40 5:21
6/1/2018 High Speed Run   Easy 1.4 km 5:41 6:38
3/24/2022 High Speed Run   Tempo 1.1 mi 5:41 5:22
4/13/2023 High Speed Run   Tempo 1715.0 m 5:41 5:20
3/8/2022 High Speed Run   Tempo 1.1 mi 5:42 5:23
3/14/2022 High Speed Run   Tempo 1.1 mi 5:42 5:23
7/31/2022 High Speed Run   Tempo 1.1 mi 5:42 5:23
5/22/2019 High Speed Run   Tempo 1.0 mi 5:43 5:54
4/13/2022 High Speed Run   Tempo 1.1 mi 5:43 5:24
7/8/2022 High Speed Run   Race 1.0 mi 5:44 5:44
7/28/2022 High Speed Run   Tempo 1.1 mi 5:44 5:22
8/1/2022 High Speed Run   Tempo 1.1 mi 5:44 5:25
4/11/2023 High Speed Run   Tempo 1715.0 m 5:44 5:23
8/20/2023 High Speed Run   Tempo 1715.0 m 5:44 5:23
8/7/2021 High Speed Run   Race 1.0 mi 5:45 5:45
4/12/2022 High Speed Run   Tempo 1.1 mi 5:45 5:26
5/23/2021 High Speed Run   Tempo 0.9 mi 5:46 6:25
7/25/2022 High Speed Run   Tempo 1.1 mi 5:46 5:27
2/21/2022 High Speed Run   Tempo 1.1 mi 5:47 5:28
3/15/2022 High Speed Run   Tempo 1.1 mi 5:47 5:28
3/22/2022 High Speed Run   Tempo 1.1 mi 5:47 5:28
7/30/2022 High Speed Run   Tempo 1.0 mi 5:47 5:41
4/16/2023 High Speed Run   Tempo 1715.0 m 5:47 5:26
5/9/2023 High Speed Run   Tempo 1715.0 m 5:47 5:26
2/28/2022 High Speed Run   Tempo 1.1 mi 5:48 5:29
4/8/2022 High Speed Run   Tempo 1.1 mi 5:48 5:29
7/13/2022 High Speed Run   Tempo 1.1 mi 5:48 5:29
3/22/2023 High Speed Run   Tempo 1712.0 m 5:48 5:28
3/3/2022 High Speed Run   Tempo 1.1 mi 5:49 5:30
3/11/2022 High Speed Run   Tempo 1.1 mi 5:49 5:30
4/11/2022 High Speed Run   Tempo 1.1 mi 5:49 5:30
3/29/2022 High Speed Run   Tempo 1.0 mi 5:50 5:44
7/27/2022 High Speed Run   Tempo 1.1 mi 5:50 5:22
4/10/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
8/19/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
8/22/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
7/24/2022 High Speed Run   Tempo 1.1 mi 5:51 5:25
8/23/2022 High Speed Run   Easy 0.7 mi 5:51 8:08
4/9/2023 High Speed Run   Tempo 1715.0 m 5:51 5:30
3/13/2023 High Speed Run   Tempo 1.1 mi 5:52 5:33
3/19/2022 High Speed Run   Tempo 1.1 mi 5:53 5:34
6/30/2022 High Speed Run   Tempo 1.0 mi 5:53 5:47
3/6/2023 High Speed Run   Tempo 1.1 mi 5:53 5:34
5/12/2023 High Speed Run   Tempo 1715.0 m 5:53 5:32
3/5/2022 High Speed Run   Tempo 1.1 mi 5:54 5:34
7/23/2022 High Speed Run   Tempo 1.1 mi 5:54 5:28
6/11/2023 High Speed Run   Tempo 1715.0 m 5:54 5:33
2/23/2022 High Speed Run   Tempo 1.0 mi 5:55 5:52
6/14/2022 High Speed Run   Tempo 1.1 mi 5:55 5:35
5/8/2023 High Speed Run   Tempo 1715.0 m 5:55 5:34
5/14/2023 High Speed Run   Tempo 1715.0 m 5:55 5:34
10/30/2021 High Speed Run   Tempo 0.8 mi 5:56 7:09
4/20/2022 High Speed Run   Tempo 1.1 mi 5:56 5:36
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