Run: Interval Previous Next

Notes

6 X 200 @ 3k (41-42)

3 X 1600 @ LT (6:10 - 6:15)

6 X 200 @ 1500 (38.5)

Ran 200m rest in between first set of 200's

2 min rest after 1600's

Full rest after second set of 200's

Felt good for the workout, very warm out.