7/15/2018
5:35 PM
4.5 mi
39:12.85
8:48 mi
Mizuno Wave Inspire - 13 (Grey/Yellow)
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Recovery run with Rob. Humid out and ooph left/calve/Achilles area feeling terrible. Did lots of rolling/ Rob dug into some trigger points. Posterior knee pain felt better than yesterday, outer heel pain felt worse.