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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/27/2015
Run
3/27/2015
Steady
9.1 mi
1:00:00
6:35
7/10/2015
Run
7/10/2015
Progression
8.8 mi
1:05:14
7:25
5/9/2015
Run
Cool Down
1.8 mi
15:00
8:20
5/2/2015
Run
Cool Down
1.6 mi
14:00
8:45
5/1/2015
Run
Cool Down
1.8 mi
15:00
8:20
4/27/2015
Run
4/27/2015
Cool Down
1.8 mi
15:00
8:26
4/18/2015
Run
Cool Down
1.6 mi
15:00
9:16
4/14/2015
Run
Cool Down
1.8 mi
15:00
8:20
4/7/2015
Run
4/7/2015 CD
Cool Down
1.5 mi
12:00
8:00
4/4/2015
Run
Cool Down
3.4 mi
30:00
8:50
3/31/2015
Run
3/31/2015 CD
Cool Down
1.7 mi
15:00
9:03
3/25/2015
Run
3/25/2015
Cool Down
0.6 mi
5:40
8:52
3/20/2015
Run
Cool Down
1.8 mi
15:00
8:35
3/16/2015
Run
Cool Down
1.2 mi
10:00
8:42
3/16/2015
Run
Cool Down
1.2 mi
10:00
8:42
3/12/2015
Run
3/12/2015 CD
Cool Down
1.3 mi
10:00
8:00
3/11/2015
Run
3/11/2015 CD
Cool Down
2.5 mi
22:00
8:59
3/7/2015
Run
Cool Down
1.8 mi
15:00
8:20
3/3/2015
Run
3/3/2015
Cool Down
1.7 mi
15:00
8:50
2/28/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/27/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/24/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/20/2015
Run
2/20/2015 CD
Cool Down
1.3 mi
11:00
8:44
2/17/2015
Run
Cool Down
1.3 mi
10:00
8:00
2/10/2015
Run
2/10/2015 CD
Cool Down
1.3 mi
12:00
9:10
5/21/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/17/2015
Run
Warm Up
1.7 mi
15:00
8:50
5/9/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/2/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/1/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/27/2015
Run
4/27/2015 WU
Warm Up
1.8 mi
15:00
8:32
4/24/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/18/2015
Run
Warm Up
1.8 mi
15:00
8:32
4/14/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/7/2015
Run
4/7/2015 WU
Warm Up
3.2 mi
25:50
8:00
4/4/2015
Run
4/5/2015
Warm Up
1.9 mi
15:00
7:54
3/31/2015
Run
3/31/2015 WU
Warm Up
1.8 mi
15:00
8:29
3/25/2015
Run
3/25/2015 WU
Warm Up
2.0 mi
16:30
8:06
3/20/2015
Run
Warm Up
1.8 mi
15:00
8:35
3/16/2015
Run
Warm Up
1.7 mi
15:00
8:38
3/12/2015
Run
3/12/2015 WU
Warm Up
2.2 mi
17:50
8:00
3/11/2015
Run
3/11/2015 WU
Warm Up
2.2 mi
17:50
8:00
3/7/2015
Run
Warm Up
1.8 mi
15:00
8:20
3/3/2015
Run
3/3/2015 WU
Warm Up
1.9 mi
15:00
8:04
2/28/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/27/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/24/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/20/2015
Run
2/20/2015 WU
Warm Up
1.7 mi
15:00
9:03
2/17/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/10/2015
Run
2/10/2015 WU
Warm Up
1.6 mi
15:00
9:27
1/31/2015
Run
Warm Up
1.7 mi
15:00
8:50
5/21/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/21/2015
Run
Shake Out
1.2 mi
10:00
8:20
5/14/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/2/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/1/2015
Run
Shake Out
1.2 mi
10:00
8:20
5/1/2015
Run
Shake Out
1.8 mi
15:00
8:20
4/18/2015
Run
Shake Out
1.8 mi
15:00
8:20
4/4/2015
Run
Shake Out
1.9 mi
15:00
7:54
3/7/2015
Run
Shake Out
1.2 mi
10:00
8:42
2/28/2015
Run
Shake Out
1.2 mi
10:00
8:20
2/27/2015
Run
Shake Out
1.4 mi
12:00
8:35
2/27/2015
Run
Shake Out
1.2 mi
10:00
8:20
5/9/2015
Run
Recovery
1200.0 m
4/9/2015
Run
Recovery
1200.0 m
4/2/2015
Run
Recovery
1200.0 m
3/25/2015
Run
Recovery
1200.0 m
3/16/2015
Run
Recovery
1.1 mi
10:00
9:06
3/16/2015
Run
Recovery
2400.0 m
3/11/2015
Run
Recovery
0.6 mi
5:00
9:06
2/17/2015
Run
Recovery
2200.0 m
3/24/2015
Run
3/24/2015 2
Fartlek
8.1 mi
1:00:00
7:23
2/7/2015
Run
2/7/2017 CD
Fartlek
5.1 mi
4/4/2015
Run
MIT Engineer's Cup
Race
5.0 km
17:58
5:47
4/7/2015
Run
4/7/2015 Tempo
Tempo
5029.0 m
20:00
6:25
4/7/2015
Run
Tempo
5100.0 m
20:00
6:19
3/12/2015
Run
3/12/2015 tempo 1
Tempo
2.3 mi
15:00
6:28
3/12/2015
Run
3/12/2015
Tempo
2.4 mi
15:00
6:23
12/5/2015
Run
Long
9.5 mi
1:20:00
8:25
5/3/2015
Run
5/3/2105
Long
12.1 mi
1:35:00
7:50
4/19/2015
Run
4/19/2015
Long
11.0 mi
1:35:00
8:39
4/5/2015
Run
4/5/2015
Long
12.8 mi
1:35:30
7:27
3/29/2015
Run
3/29/2015
Long
12.6 mi
1:40:38
7:58
3/22/2015
Run
3/22/2015
Long
12.1 mi
1:35:00
7:53
3/8/2015
Run
3/8/2015
Long
12.6 mi
1:35:00
7:34
3/1/2015
Run
3/1/2015
Long
8.9 mi
1:15:00
8:28
2/21/2015
Run
2/21/2015
Long
11.9 mi
1:36:00
8:07
5/20/2015
Run
Interval
600.0 m
5/17/2015
Run
Interval
4800.0 m
19:15
6:28
5/11/2015
Run
Interval
1600.0 m
5:38
5:40
4/28/2015
Run
Interval
800.0 m
2:49
5:40
4/27/2015
Run
Interval
1200.0 m
4/27/2015
Run
Interval
6400.0 m
25:05
6:19
4/14/2015
Run
Interval
5000.0 m
17:28
5:38
4/9/2015
Run
Interval
1200.0 m
4/4/2015
Run
Interval
500.0 m
4/2/2015
Run
Interval
1200.0 m
4:15
5:42
3/25/2015
Run
Interval
900.0 m
3:15
5:49
3/25/2015
Run
Interval
4800.0 m
17:59
6:02
3/20/2015
Run
Interval
9600.0 m
38:27
6:27
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