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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
8/30/2015
Run
Easy
6.0 mi
50:00
8:20
8/29/2015
Run
Long
12.8 mi
1:45:00
8:13
8/28/2015
Run
Easy
2.5 mi
20:00
8:00
8/28/2015
Run
Warm Up
0.9 m
8/28/2015
Run
Cool Down
1.2 mi
10:00
8:20
8/28/2015
Run
Hill
2400.0 m
10:47
7:14
8/28/2015
Run
Recovery
2400.0 m
8/27/2015
Run
Easy
7.0 mi
53:12
7:36
8/27/2015
Run
Easy
1.0 mi
8:00
8:20
8/26/2015
Run
8/26/2015
Easy
4.6 mi
35:50
7:46
8/26/2015
Run
8/26/2015 2
Easy
3.9 mi
30:00
7:48
8/25/2015
Run
Cool Down
1.1 mi
10:00
8:51
8/25/2015
Run
Interval
8000.0 m
31:31
6:21
8/24/2015
Run
8/24/2015
Easy
6.7 mi
50:30
7:33
8/20/2015
Run
8/20/2015
Easy
4.8 mi
41:30
8:41
8/20/2015
Run
8/20/2015 1
Easy
4.3 mi
33:30
7:47
8/19/2015
Run
8/19/2015
Easy
7.9 mi
1:08:00
8:38
8/19/2015
Run
Easy
4.5 mi
36:00
8:00
8/18/2015
Run
8/18/2015
Tempo
5.0 mi
35:49
7:10
8/18/2015
Run
8/18/2015 CD
Cool Down
1.4 mi
10:49
7:57
8/18/2015
Run
Strides
600.0 m
8/17/2015
Run
8/17/2015
Long
9.5 mi
1:21:00
8:33
8/16/2015
Run
6/4/2015 30 OB
Easy
3.7 mi
30:00
8:06
8/15/2015
Run
8/15/2015
Easy
6.6 mi
53:35
8:10
8/14/2015
Run
8/14/2015
Easy
2.5 mi
20:00
8:04
8/14/2015
Run
8/14/2015 2
Easy
4.0 mi
33:00
8:22
8/14/2015
Run
Easy
1.1 mi
10:00
8:56
8/14/2015
Run
Hill
1600.0 m
8/14/2015
Run
Recovery
1.6 mi
14:00
8:45
8/13/2015
Run
Recovery
0.6 mi
5:00
8:20
8/13/2015
Run
8/13/2015
Easy
5.0 mi
40:39
8:04
8/13/2015
Run
8/13/2015 2
Recovery
0.5 mi
4:21
9:04
8/13/2015
Run
Strides
2000.0 m
8/12/2015
Run
8/12/2015 2
Recovery
0.4 mi
3:54
9:46
8/12/2015
Run
8/12/2015
Easy
7.5 mi
59:03
7:54
8/11/2015
Run
Tempo
6.3 mi
47:09
7:30
8/10/2015
Run
8/11/2015
Easy
4.4 mi
35:00
7:55
8/9/2015
Run
8/9/2015
Long
13.2 mi
1:45:27
7:58
8/8/2015
Run
8/8/2015
Fartlek
8.2 mi
1:01:58
7:33
8/7/2015
Run
8/7/2015
Easy
5.8 mi
50:00
8:40
8/6/2015
Run
8/6/2015
Easy
7.9 mi
1:05:00
8:14
8/5/2015
Run
8/5/2015WU
Easy
2.0 mi
16:46
8:26
8/5/2015
Run
8/5/2015CD
Easy
1.0 mi
8:06
8:16
8/5/2015
Run
8/5/2015T
Progression
2.9 mi
19:53
6:53
8/4/2015
Run
8/4/2015
Easy
5.8 mi
50:00
8:35
8/3/2015
Run
8/3/2015
Recovery
3.4 mi
28:40
8:34
8/2/2015
Run
8/2/2015
Long
11.6 mi
1:35:00
8:13
8/1/2015
Run
50 short @ home 7/21/2015
Easy
6.4 mi
53:00
8:20
8/1/2015
Run
6/4/2015 30 OB
Easy
3.7 mi
30:00
8:06
7/31/2015
Run
7/31/2015 1
Easy
3.3 mi
29:30
8:57
7/31/2015
Run
7/31/2015 2
Fartlek
8.0 mi
58:30
7:17
7/30/2015
Run
7/30/2015 to HS
Easy
3.4 mi
28:14
8:26
7/30/2015
Run
7/30/2015 from HS
Easy
3.3 mi
27:06
8:10
7/30/2015
Run
Strides
2000.0 m
7/29/2015
Run
7/29/2015
Easy
7.2 mi
58:00
8:02
7/28/2015
Run
7/28/2015 WU2
Easy
1.9 mi
15:40
8:05
7/28/2015
Run
7/28/2015 CD
Cool Down
1.4 mi
10:30
7:34
7/28/2015
Run
7/28/2015 T1
Progression
1.6 mi
10:08
6:33
7/28/2015
Run
7/28/2015 T2
Progression
1.5 mi
10:04
6:40
7/28/2015
Run
Recovery
0.2 mi
2:00
8:42
7/26/2015
Run
7/26/2015
Long
12.1 mi
1:38:00
8:06
7/25/2015
Run
Easy
0.6 mi
5:00
8:04
7/25/2015
Run
Hill
1500.0 m
7/25/2015
Run
50 min loop @ home 7/9/2015
Easy
6.6 mi
55:00
8:19
7/24/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
42:30
7:58
7/23/2015
Run
7/24/2015
Easy
7.4 mi
1:00:00
8:08
7/22/2015
Run
7/22/2015
Easy
7.3 mi
58:30
8:01
7/21/2015
Run
50 short @ home 7/21/2015
Easy
6.4 mi
50:30
7:56
7/21/2015
Run
Strides
1000.0 m
7/20/2015
Run
7/20/2015
Long
11.2 mi
1:26:00
7:40
7/19/2015
Run
7/19/2015
Easy
3.6 mi
29:40
8:15
7/18/2015
Run
Easy
4.8 mi
40:00
8:20
7/17/2015
Run
Fartlek
7.5 mi
1:00:00
8:00
7/16/2015
Run
50 min loop @ home 7/9/2015
Easy
6.6 mi
53:00
8:01
7/15/2015
Run
7/15/2015
Progression
8.5 mi
1:05:40
7:47
7/14/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
44:30
8:20
7/13/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
41:30
7:47
7/12/2015
Run
7/12/2015
Long
11.4 mi
1:35:00
8:23
7/11/2015
Run
Hill
1000.0 m
7/11/2015
Run
7/11/2015
Easy
5.0 mi
40:45
8:08
7/11/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
44:00
8:15
7/9/2015
Run
50 min loop @ home 7/9/2015
Easy
6.6 mi
51:00
7:43
7/8/2015
Run
7/8/2015 1
Easy
3.6 mi
31:00
8:39
7/8/2015
Run
7/8/2015
Progression
7.7 mi
56:27
7:20
7/7/2015
Run
7/7/2015
Easy
6.6 mi
51:30
7:51
7/7/2015
Run
2015 Summer Strides
Strides
1.3 mi
7/7/2015
Run
Recovery
0.6 mi
5:00
8:20
7/1/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
42:00
7:52
6/30/2015
Run
6/30/2015
Easy
7.9 mi
1:01:00
7:42
6/29/2015
Run
6/29/2015
Easy
3.7 mi
31:00
8:19
6/28/2015
Run
6/28/2015
Long
12.2 mi
1:41:00
8:19
6/27/2015
Run
6/27/15
Easy
7.2 mi
59:30
8:18
6/26/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
43:00
8:04
6/25/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
40:10
7:32
6/24/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
41:00
7:41
6/23/2015
Run
40 minute loop @ home 6/23/2015
Easy
5.3 mi
41:00
7:41
6/22/2015
Run
6/22/2015
Easy
4.0 mi
30:30
7:43
6/21/2015
Run
6/21/2015
Easy
5.5 mi
43:00
7:46
6/20/2015
Run
6/20/2015
Long
10.7 mi
1:29:00
8:21
6/19/2015
Run
6/19/2015
Easy
6.6 mi
52:00
7:53
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