Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/25/2015 Run   Hill 1500.0 m     7/21/2015 Run   Strides 1000.0 m     7/11/2015 Run   Hill 1000.0 m     7/25/2015 Run   Easy 0.6 mi 5:00 8:04 8/13/2015 Run   Recovery 0.6 mi 5:00 8:20 7/7/2015 Run   Recovery 0.6 mi 5:00 8:20 8/13/2015 Run 8/13/2015 2 Recovery 0.5 mi 4:21 9:04 8/12/2015 Run 8/12/2015 2 Recovery 0.4 mi 3:54 9:46 8/18/2015 Run   Strides 600.0 m     7/28/2015 Run   Recovery 0.2 mi 2:00 8:42 8/28/2015 Run   Warm Up 0.9 m