Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/3/2015 Run
5/3/2105
 Long 12.1 mi 1:35:00 7:50
12/5/2015 Run   Long 9.5 mi 1:20:00 8:25
3/12/2015 Run
3/12/2015
 Tempo 2.4 mi 15:00 6:23
3/12/2015 Run
3/12/2015 tempo 1
 Tempo 2.3 mi 15:00 6:28
4/7/2015 Run
4/7/2015 Tempo
 Tempo 5029.0 m 20:00 6:25
4/7/2015 Run   Tempo 5100.0 m 20:00 6:19
4/4/2015 Run
MIT Engineer's Cup
 Race 5.0 km 17:58 5:47
2/7/2015 Run
2/7/2017 CD
 Fartlek 5.1 mi    
3/24/2015 Run
3/24/2015 2
 Fartlek 8.1 mi 1:00:00 7:23
2/17/2015 Run   Recovery 2200.0 m    
3/11/2015 Run   Recovery 0.6 mi 5:00 9:06
3/16/2015 Run   Recovery 2400.0 m    
3/16/2015 Run   Recovery 1.1 mi 10:00 9:06
3/25/2015 Run   Recovery 1200.0 m    
4/2/2015 Run   Recovery 1200.0 m    
4/9/2015 Run   Recovery 1200.0 m    
5/9/2015 Run   Recovery 1200.0 m    
2/27/2015 Run   Shake Out 1.4 mi 12:00 8:35
2/27/2015 Run   Shake Out 1.2 mi 10:00 8:20
2/28/2015 Run   Shake Out 1.2 mi 10:00 8:20
3/7/2015 Run   Shake Out 1.2 mi 10:00 8:42
4/4/2015 Run   Shake Out 1.9 mi 15:00 7:54
4/18/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/1/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/1/2015 Run   Shake Out 1.2 mi 10:00 8:20
5/2/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/14/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/21/2015 Run   Shake Out 1.2 mi 10:00 8:20
5/21/2015 Run   Shake Out 1.8 mi 15:00 8:20
1/31/2015 Run   Warm Up 1.7 mi 15:00 8:50
2/10/2015 Run
2/10/2015 WU
 Warm Up 1.6 mi 15:00 9:27
2/17/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/20/2015 Run
2/20/2015 WU
 Warm Up 1.7 mi 15:00 9:03
2/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/27/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/3/2015 Run
3/3/2015 WU
 Warm Up 1.9 mi 15:00 8:04
3/7/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/11/2015 Run
3/11/2015 WU
 Warm Up 2.2 mi 17:50 8:00
3/12/2015 Run
3/12/2015 WU
 Warm Up 2.2 mi 17:50 8:00
3/16/2015 Run   Warm Up 1.7 mi 15:00 8:38
3/20/2015 Run   Warm Up 1.8 mi 15:00 8:35
3/25/2015 Run
3/25/2015 WU
 Warm Up 2.0 mi 16:30 8:06
3/31/2015 Run
3/31/2015 WU
 Warm Up 1.8 mi 15:00 8:29
4/4/2015 Run
4/5/2015
 Warm Up 1.9 mi 15:00 7:54
4/7/2015 Run
4/7/2015 WU
 Warm Up 3.2 mi 25:50 8:00
4/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/18/2015 Run   Warm Up 1.8 mi 15:00 8:32
4/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/27/2015 Run
4/27/2015 WU
 Warm Up 1.8 mi 15:00 8:32
5/1/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/2/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/9/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/17/2015 Run   Warm Up 1.7 mi 15:00 8:50
5/21/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/10/2015 Run
2/10/2015 CD
 Cool Down 1.3 mi 12:00 9:10
2/17/2015 Run   Cool Down 1.3 mi 10:00 8:00
2/20/2015 Run
2/20/2015 CD
 Cool Down 1.3 mi 11:00 8:44
2/24/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/27/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
3/3/2015 Run
3/3/2015
 Cool Down 1.7 mi 15:00 8:50
3/7/2015 Run   Cool Down 1.8 mi 15:00 8:20
3/11/2015 Run
3/11/2015 CD
 Cool Down 2.5 mi 22:00 8:59
3/12/2015 Run
3/12/2015 CD
 Cool Down 1.3 mi 10:00 8:00
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/20/2015 Run   Cool Down 1.8 mi 15:00 8:35
3/25/2015 Run
3/25/2015
 Cool Down 0.6 mi 5:40 8:52
3/31/2015 Run
3/31/2015 CD
 Cool Down 1.7 mi 15:00 9:03
4/4/2015 Run   Cool Down 3.4 mi 30:00 8:50
4/7/2015 Run
4/7/2015 CD
 Cool Down 1.5 mi 12:00 8:00
4/14/2015 Run   Cool Down 1.8 mi 15:00 8:20
4/18/2015 Run   Cool Down 1.6 mi 15:00 9:16
4/27/2015 Run
4/27/2015
 Cool Down 1.8 mi 15:00 8:26
5/1/2015 Run   Cool Down 1.8 mi 15:00 8:20
5/2/2015 Run   Cool Down 1.6 mi 14:00 8:45
5/9/2015 Run   Cool Down 1.8 mi 15:00 8:20
7/10/2015 Run
7/10/2015
 Progression 8.8 mi 1:05:14 7:25
3/27/2015 Run
3/27/2015
 Steady 9.1 mi 1:00:00 6:35
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