Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/26/2015 Run 8/26/2015 Easy 4.6 mi 35:50 7:46 8/26/2015 Run 8/26/2015 2 Easy 3.9 mi 30:00 7:48 8/27/2015 Run   Easy 1.0 mi 8:00 8:20 8/27/2015 Run   Easy 7.0 mi 53:12 7:36 8/28/2015 Run   Warm Up 0.9 m     8/28/2015 Run   Cool Down 1.2 mi 10:00 8:20 8/28/2015 Run   Hill 2400.0 m 10:47 7:14 8/28/2015 Run   Recovery 2400.0 m     8/28/2015 Run   Easy 2.5 mi 20:00 8:00 8/29/2015 Run   Long 12.8 mi 1:45:00 8:13 8/30/2015 Run   Easy 6.0 mi 50:00 8:20