Notes
Just to be clear I raced yesterday not slacked. two days off is completely different than tapering, or at least with me. For example conference sophomore year you could look at my logs around then when we were tapering and I am pretty sure I said that 2 miles on thursday and 1 mile on friday is too much tapering. I prepared fine the day of the race as well so its not that.. Then again what am i saying, I have taken plenty of sunday's off and been fine.